[Nixmom]

July NSV Goals:
1. Clear out the file cabinet - Shred the junk
2. Clean out my closest - Donate the aftermath
3. 20 treadmill/elliptical miles
4. Quit Smoking - urgh!
5. Meet a friend for a healthy lunch!

July 5: Just getting started - need to clean the house for a fresh start
July 6: Nada - house cleaning

July 7: OP 10
July 8: OP 10
July 9: OP 10 Looking good - 5
July 10:
July 11:
July 12:
July 13:

July 14:
July 15:
July 16:
July 17:
July 18:
July 19:
July 20:

July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:

July 28:
July 29:
July 30:
July 31:

TOTAL: Whopping 35

[Cheree]

I'd like to just keep track of my daily # of minutes of exercise if it's OK!

July 6: 49 minutes walk (3fatchicks 5K)
July 7: 45 minute walk
July 8: Leslie Sansone workout DVD 56 minutes
July 9: Leslie Sansone workout DVD 56 minutes
July 10: 45 minute walk
July 11: 55 minute walk
July 12: 50 minute walk
July 13: 30 minute walk; 45 minutes on the elliptical; 25 minutes weight machines
July 14: 3 mile (45 minutes) Leslie Sansone workout DVD; 35 minute walk
July 15: 45 minutes on the elliptical; 25 minutes weight machines; 30 minute walk
July 16: Leslie Sansone workout DVD 56 minutes
July 17: 45 minutes on the elliptical; 25 minutes weight machines; 30 minute walk
July 18: Leslie Sansone workout DVD 45 minutes
July 19: 45 minute walk
July 20: 45 minute walk
July 21: 3 mile (45 minutes) Leslie Sansone workout DVD; 35 minute walk
July 22: 50 minute walk
July 23: 45 minute walk
July 24: 40 minute walk
July 25: 45 minute walk
July 26: 45 minutes on the elliptical; 25 minutes weight machines; 25 minute walk
July 27: Day of rest
July 28: Leslie Sansone workout DVD 45 minutes; 30 minute walk
July 29: Leslie Sansone workout DVD 56 minutes; 40 minute walk
July 30: Leslie Sansone workout DVD 56 minutes; 30 minute walk
July 31: Leslie Sansone workout DVD 56 minutes; 25 minute walk

So.....August.
Aug. 1: Leslie Sansone workout DVD 56 minutes; 25 minute walk
Aug. 2: Leslie Sansone workout DVD 56 minutes; 30 minute walk
Aug. 3: 3FC 5K 48:43 minutes; Yoga workout 45 minutes; 25 minute walk
Aug. 4: 35 minute walk
Aug. 5: 35 minute walk
Aug. 6: Leslie Sansone workout DVD 56 minutes; 30 minute walk
Aug. 7: 30 minute walk
Aug. 8: 45 minutes on the elliptical; 25 minutes weight machines; 25 minute walk
Aug. 9: 30 minute walk
Aug. 10: Leslie Sansone workout DVD 45 minutes; 35 minute walk

[ceegee]

[Purplefirefly]

bump

[Terri in MO]

[ceegee]

[ceegee]

[ceegee]

bumpity bump bump