HEY BLACK TEAM!!!

It's getting hot....and you know what that means?

Time to strip down to your itsy bitsy teeny weeny yellow polka dot bikinis!!
(seriously, that might be the ugliest bikini out there....anyhow...)

Okay, maybe you don't want to go that far, but wouldn't it feel good to shed some clothes, show some more skin, put on a smaller size???????



Let's keep track of our exercising, feeling good, and staying OP!


1 point for every minute of exercise

10 points for being OP

5 points for having a "damn I look good!" day. You know, the days you put something on and just feel happy with your bod. Or take something off and feel happy

20 points for having updated your log by weigh in deadline

PERSONAL NSV'S
Each person can set up to 5 goals. When you meet one, give yourself 25 points!

BONUS POINT CHALLENGE
7/5 Jump rope: every minute is 2 points
7/12 Crunch time! : 1 point per crunch

Every one is responsible for keeping their tallies and awarding all extra bonus points.

goals
1. Reach 139's by 7/7 <-- not met, but close!
2. Reach 139's by end of challenge <-- met!
3. Clean out house clutter
4. Get rid of fat clothes and donate them <--met!
5.


July
1 10 op
2 10 op
3 boo!
4 10 op (the food at the party sucked and saved me, lol) 5 dilg
5 jump rope 5 minutes = 10
6 10 op, 5 dilg, 20 exercise

80 + 20 for updating = 100 total

week 2
7 5 dilg, 60 exercise
8 10 op, 30 ex
9 10 op, 45 ex
10---
11---
12 10 op, 5 dilg
13 ---

week 3
14 10 op
15 ---
16 10 op
17---
18---
19 20 ex, 10 op
20 45 ex, 10 op, 20 for update

week 4
21 45 ex, 10 op
22 60 ex, 10 op
23 35 ex, 10 op
24--
25 70 ex, 5 dilg
26 25 ex,20 for update

week 5
27 40 ex, 10 op
28 10 op
29---
30---
31---
august 1 30 ex, 10 op
2 30 ex, 10 op

week 6
3
4
5
6
7
8
9
10

950 total

I'm IN!!!

July 1 - 44 Treadclimber, 54 Max Cardio Burn, 10 OP, 5 DILG! = 113
July 2 - 98 Walking, 31 TC, 10 OP = 139 (Total: 252)
July 3 - 87 Treadclimber, 5 DILG! = 92 (Total: 344)
July 4 - 66 Biking to Kelly's = 66 (Total: 410)
July 5 - 24 Biking from Dad's, 57 Biking the Trail, 1 min jumping rope! 2 = 83 (Total: 493)
July 6 - 62 Biking/Kelly's, 71 Biking/Home = 133 (Total: 626)
July 7 - 20 Swimming, 10 OP (656)

July 8 - 81 Biking, 10 OP (747)
July 9 - 63 Wogging (810)
July 10 - DOR
July 11 - 59 Jogging, 10 OP (879)
July 12 - June 21st: Very busy doing something, but not cardio!!!

July 22 - 62 jogging, 10 op (951)
July 23 - Huge wine & appetizer binge.
July 24 - 83 biking, 10 op (1044)
July 25 - Painted bathroom
July 26 - Family reunion
July 27 - 190 Biking, 10 op (1244)

July 28 - 229 Biking, 10 op (1483)
July 29 - Lunch with my ski team, ripping up carpet!
July 30 - 189 Biking, 10 op (1682)
July 31 - 32 Biking, 25 Swimming (1739)

August 1 - Midsummer's Night 5k time 37:45, total min running: 60, 10 op (70)

Hot Hot HOT!!!

Goals
[ ] Be 190 pounds by the end of the month.
[ ] Fit comfortably enough in my goal jeans to wear them for a day.
[ ] Try something new to break up my workout routine each week.
[ ] Drink 8 glasses of water a day.
[ ] Park the furthest away from a store that I can and walk (unless I'm running really late) all month long.

July 1: 60 min TBL cardio circuit strength training (70)
July 2: 30 min jogging+ 10 min walking (warm up and cool down) (50)
July 3: 60 min TBL cardio circuit strength training (70)
July 4: 30 min jogging+ 10 min walking (warm up and cool down) (50)
July 5: REST DAY (10)
July 5: 60 min TBL cardio circuit strength training (70)
Total Week 1: (320)

July 7: 30 min jogging+ 10 min walking (warm up and cool down) (70)
July 8: 30 min pilates DVD, 2 hours biking(160)
July 9: Day off due to hurting back(10)
July 10:60 min TBL cardio circuit strength training(70)
July 11:[35 min jogging+ 10 min walking (warm up and cool down)
July 12:60 min TBL cardio circuit strength training
July 13:REST DAY

July 14:30 min jogging+ 10 min walking (warm up and cool down)
July 15:60 min TBL cardio circuit strength training
July 16:30 min jogging+ 10 min walking (warm up and cool down)
July 17: REST DAY
July 18: 35 min jogging+ 10 min walking (warm up and cool down)
July 19:60 min TBL cardio circuit strength training
July 20:60 min TBL cardio circuit strength training

July 21:35 min jogging+ 10 min walking (warm up and cool down)
July 22:60 min TBL cardio circuit strength training
July 23:35 min jogging+ 10 min walking (warm up and cool down)
July 24:60 min TBL cardio circuit strength training
July 25:35 min jogging+ 10 min walking (warm up and cool down)
July 26:60 min TBL cardio circuit strength training
July 27:REST DAY

July 28:35 min jogging+ 10 min walking (warm up and cool down)
July 29:60 min TBL cardio circuit strength training
July 30:35 min jogging+ 10 min walking (warm up and cool down)
July 31:60 min TBL cardio circuit strength training

Lets do this girls, only a few weeks left of this challenge!

Total - 3136 points

My Goals

1. Lose 5 pounds ( 1 left to 134)
   
2. Complete 20 '30 Day Shred' workouts ( 25 / 20 ) - 25 points
   
3. Workout 1200 minutes ( 1721 / 1200 ) - 25 points
4. Be able to do 10 REAL push ups in a row ( 5 / 10 )
   
5. Jump Rope 5 times ( 9 / 5 ) - 25 points
   

1 -No OP, 30 min 30DS L2, 60 min WATP, 5 min Push Ups, I thought that My abs looked really good when I worked out yesterday (+5) - 100 points
2 - No OP, 30 min 30DS L2, 60 min WATP - 90 points
3 - OP, 5 min Push Ups, 20 min walk - 35 points
4 - No OP, 30 min 30DS L2, 10 min walk - 40 points
5 - No OP, 30 min 30DS L2, 10 min Jump Rope (x2), 5 min Push Ups - 55 points
6 - OP, Rest Day - 10 points
Update - 20 points

7 - OP, no workout,, hurt my toe - 10 points
8 - OP, toe hurts - 10 points
9 - OP, toe hurts - 10 points
10 - No OP, 30 min 30DS L2, today I put on some of my shorts,, They have always fit, but today I liked them even more, cuz my legs looked so nice +5 - 35 points
11 - OP, 30 min 30DS L2, 60 min of hard Yard Work, 5 min Push Ups - 105 points
12 - OP, 30 min 30DS L2, 500 crunches, 10 min Jump Rope, 15 min walk, 15 min workout - 580 points!!
13 - OP, 20 min walk - 30 points
Update - 20 points

14 - OP, 30 min 30DS L2, 60 min WATP - 100 points
15 - OP, 30 min 30DS L2 - 40 points
16 - OP, 30 min 30DS L2, 60 min WATP, 20 min walk - 120 points
17 - OP, 25 min TaeBo - 35 points
18 - OP, 20 min walk, 10 min Jump Rope, 30 min 30DS L3 - 70 points
19 - No OP, 30 min 30DS L3 - 30 points
20 - No OP,30 min 30DS L3 - 30 points
Update - 20 points

21 - No OP, 45 min TaeBo, 5 min Push Ups - 50 points
22 - OP, 30 min 30DS L3, Looking good in a new skirt (+5) - 45 points
23 - OP, 30 min 30DS L3, 60 min WATP - 100 points
24 - OP, 30 min 30DS L3, 10 min Jump Rope - 50 points
25 - OP, 90 min yardwork - 100 points
26 - No OP- 0 points
27 - OP - 10 points
Update - 20 points

28 - OP, 30 min 30DS L3 - 40 points
29 - OP, 30 min 30DS L3, 60 min yardwork, 10 min Jump Rope - 110 points
30 - OP, 30 min 30DS L3, 60 min WATP, my abs looking good while working out (+5) - 105 points
31- OP, 30 min 30DS L3, - 40 points
1 - No OP, 80 min yardwork, 45 min TaeBo, 20 min Crunches(500), 1 min pushups - 146 points
2 - No OP, 30 min 30DS L1, 25 min Jump Rope - 55 points
3 - OP, 30 min 30DS L2, 25 min Jump Rope - 65 points
Update - 20 points

4 - OP, 20 min Crunches(500), 5 min pushups - 35 points
5 - No OP, 30 min 30DS L3, 60 min WATP - 90 points
6 - OP, 45 min TaeBo, 20 min Crunches(500), 5 min PushUps, 20 min walk - 100 points
7 - OP, 30 m in 30DS L1, 25 min Jump Rope - 65 points
8 - No OP, 140 min Yardwork - 140 points
9 - No OP, 30 min 30DS L2, 25 min Jump Rope, 5 min PushUps- 60 points
Update - 20 points

July 1: 0
July 2: 38 min walk/jog
July 3: 0
July 4: 0
July 5: 30 min DVD
July 6: 53 min walk/jog, +10 OP
July 7: +10 OP, +20 update

July 8: 49 min walk, +10 OP
July 9: +10 OP
July 10: +10 OP
July 11: 0
July 12: +20 update
July 13: 0
July 14: 89 min walk/jog/weights, +10 OP

July 15: 88 min walk/jog/arc trainer, +10 OP
July 16: 96 min walk/jog, +10 OP, +20 update
July 17: 86 min walk/jog, +10 OP
July 18: 66 min walk/jog/arc trainer, +5 for wearing a medium sweater and size 10 pants to work!
July 19: 0
July 20: 65 min walk/jog, +10 OP
July 21: 73 min walk/jog, +10 OP

July 22: 51 min walk/jog, +10 OP
July 23: 61 min arc trainer, +10 OP
July 24: 48 min walk/jog, +10 OP
July 25: 0
July 26: +20 update
July 27: 37 min walk, +10 OP, +5 for catching my reflection in a store window and liking it!
July 28: 91 min walk/elliptical, +10 OP

July 29: 96 min walk/jog/arc trainer, +10 OP
July 30: 0
July 31: 44 min walk/elliptical, +10 OP
August 1: 60 min walk, +10 OP
August 2: +20 update
August 3: 0
August 4: 86 min walk/jog, +10 OP

August 5: 43 min walk/jog, +10 OP
August 6: 0
August 7: 47 min walk/jog, +10 OP
August 8: 57 min walk/jog, +10 OP
August 9: 94 min walk/jog/arc trainer/elliptical
August 10: +10 OP
August 11: 33 min walk/jog, +20 update

Total: 1951

July 1: 45 minutes of garden work, sweeping and sweating
July 2: 15 minutes of stretches, 30 minutes of walking

July 1: 30 minute 30-Day Shred, 40 minute Hi-Def Sculpt
July 2: 30 minute 30-Day Shred, 5 DILG
July 3: 30 minute 30-Day Shred
July 4: 30 minute 30-Day Shred
July 5: 30 minute 30-Day Shred
July 6: 50 minute Hard Core Fusion, 20 minute 30-Day Shred
Total: 265

July 7: 30 minute 30-Day Shred
July 8: 25 minute Hi-Def Sculpt, 10 minute 30-Day Shred (incident stopped me from completing it)
July 9: 30 minute C25K, 25 minute Cardio Overdrive, 10 minute Pilates,
July 10: 42 minute elliptical, 5 DILG
July 11: 30 minute C25K, 25 minute Hi-Def Sculpt, 25 minute 30-Day Shred (skipped warm-up as I did it right after another DVD), 10 minute ab pilates
July 12: 32 minute Cardio Party, 5 minute tricep workout
July 13: 30 minute C25K, 5 minute crunches
Total: 339

July 14: 55 minute Hard Core Fusion
July 15: 30 minute C25K, 30 minute 30-Day Shred
July 16: 45 minute Cardio Overdrive
July 17: 30 minute C25K
July 18: 49 minute 30- Day Shred (lvl 1, lvl 2, and one set of warm up and cool down), 25 minute Hi-Def Sculpt, 20 minute Pilates
July 19: 30 minute C25K, 15 minute ab workout on stability ball, 32 minute Cardio Party, 10 minute Belly Dance Waist Sculpt, 25 minute 30-Day Shred
July 20: 55 minutes Hard Core Fusion
Total: 451


July 21: 60 minute WATP 4 mile, 10 minute Belly Dance Ab workout, 10 minute Pilates
July 22: 30 minute C25K, 45 minute Hi-Def Sculpt, 15 minute Pilates
July 23: 60 minute WATP 4 mile, 30 minute 30DS
July 24: 30 minute C25K, 35 minute Hard Core Fusion
July 25: 60 minute WATP 4 mile, 30 minute 30DS, 10 minute AB workout
July 26: 30 minute C25K, 40 minute Cardio Party, 20 minute Pilates
July 27: 55 minute Hard Core Fusion
Total: 570

July 28: 60 minute WATP 4 Mile, 30 minute 30DS
July 29: 30 minute C25K
July 30:
July 31:
Total:L 120

I'm in!

My Goals:
1. Lose 5 lbs (halfway through the remaining 10 lbs to goal). (292.6/293) MET
1a. Get to 10% GOAL (289/288) NOT FOR POINTS
2. Stick to my new lower calorie goal (1800 non-workout, 2000 workout) for 18 of the 23 remaining days. Update to: Have at least 1000 calorie deficit between consumed and burned per day. (18/18) MET
3. Exercise for 1250 minutes. (1267/1250) MET
3a. Exercise for 1800 minutes. (2267/1800) NOT FOR POINTS MET
4. Drink 64 oz. of water a day at least 10 times. (10/10) MET
5. Get comfortably into my green cargo shorts. MET


July 1: 31 mins of walking, 45 mins treadmill, 20 mins abs= 96 mins *OP*
July 2: 34 mins of walking, 45 mins treadmill= 79 mins *OP*
July 3: 35 mins of walking = 35 mins *OP*
July 4: 5 hours of walking (will count 2 hrs)= 240 mins
July 5: Zero
July 6: Zero *OP*

July 7: 34 mins walking= 34 mins
July 8: 34 mins walking= 34 mins
July 9: 35 mins walking, 45 mins treadmill, 20 mins abs= 100 mins *OP*
July 10: 35 mins walking= 35 mins *OP*
July 11: 34 mins walking= 34 mins *OP*
July 12: 32 mins treadmill, 18 mins abs=50 mins *OP*
July 13: 60 mins walking= 60 mins *OP*

July 14: 35 mins walking, 43 mins treadmill= 78 mins
July 15: 26 mins walking, 20 mins swimming= 46 mins *OP*
July 16: 32 mins walking, 33 mins treadmill= 65 mins DILG! Fit into a pair of pants that used to be too SMALL! YAY! *OP*
July 17: 35 mins walking, 38 mins treadmill, 20 mins abs= 83 mins *OP*
July 18: 48 mins walking,15 mins swimming= 63 mins *OP*
July 19: 45 mins treadmill, 15 abs, 5 leg lifts= 65 mins *OP*
July 20: 370 mins standing, walking, pacing, etc (will count 60)= 60 mins *OP*

July 21: 48 mins walking= 48 mins *OP*
July 22: 35 mins walking, 15 mins stairs, 45 mins with PT= 95 mins *OP*
July 23: 45 mins walking= 45 mins *OP*
July 24: SICK still had 877 calorie deficit!
July 25: SICK *OP*
July 26: SICK
July 27: Day of Rest *OP*

July 28: STILL SICK! 30 mins walking= 30 mins *OP*
July 29: 33 mins walking, 35 mins elliptical= 68 mins *OP*
July 30: 35 mins walking (got to gym, no socks! )= 35 mins *OP*
July 31: 35 mins walking, 35 mins elliptical= 70 mins *OP*
Aug 1: 38 mins walking, 35 mins treadmill, 30 mins workout= 103 mins *OP*
Aug 2: Ran errands all day! *OP*
Aug 3: Day of Rest

Aug 4: 32 mins walking, 40 mins treadmill=72 mins *OP*
Aug 5: 44 mins walking=44 mins *OP*
Aug 6: 32 mins walking, 40 mins treadmill= 72 mins *OP*
Aug 7: 38 mins walking= 38 mins *OP*
Aug 8: 44 mins walking= 40 mins *OP*
Aug 9: 240 mins walking at the zoo= 240 mins *OP* YES!!!!


Total Mins: 2267
Total OP Days: 32 x 10= 320
DILG Days: 2 x 5= 10
Updated by WI: 6 x 20= 120
Weekly Challenge: 85 crunches x 1= 85, 60 leg lifts x 1= 60
Met Goal 1= 25
Met Goal 2= 25
Met Goal 3= 25
Met Goal 4= 25
Met Goal 5= 25

TOTAL: 2987

I'm in too:

July 1:
July 2:
July 3:
July 4:
July 5:
July 6:

July 7:
July 8:
July 9:
July 10:
July 11:
July 12:
July 13:

July 14:
July 15:
July 16:
July 17:
July 18:
July 19:
July 20:

July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:

July 28:
July 29:
July 30:
July 31:

July Goals:
1) reach my 10% goal
2) 20/45 min. run/walk
3) earn 2200 points
4) get 8 hours of sleep 25/31 days
5) loose 7 more inches

July 1: nada-happy birthday to me but it was an OP day so +10
July 2: nada again-dang me didn't even have an OP day-tomorrow I start clean and fresh!
July 3: 40 min run/walk + 20 min yoga + 15 min weights + 10 OP points
July 4: Happy 4th + 10 for having an OP day and wore a new swim suit to the pool and DILG +5
July 5: 45 min run/walk with an AWESOME run. Total run time 12 min. + 10 OP points
July 6: REST

+20 for updating on time

TOTAL: 185

July 7: 30 min. strengthening + 10 OP points + 5 DILG points-man I never thought those moments would come in a swimsuit, but I LOVE mine = 45
July 8: 45 min run/walk + 10 OP = 55
July 9: 20 min. yoga + 20 min weights + 10 OP = 50
July 10: 45 min run/walk +10 OP + 5 DILG = 60
July 11: 20 min. weights + 10 OP = 30
July 12: 20 min. pool exercises = 20
July 13: REST

+20 on time points
TOTAL: 280

July 14: 20 min. weights + 10 OP
July 15: 45 min run/walk (ran 12+ min.) + 10 OP
July 16: 60 min. ball exercises and weights + 10 OP + 5 DILG
July 17: 45 min. run/walk (ran 15 min.)
July 18: 40 min weights and ball exercises + 10 OP
July 19: nada and very much not an OP day!
July 20: REST

+20 on time points
TOTAL: 270

July 21: 30 min weights 60 min walk
July 22:
July 23:
July 24:
July 25:
July 26:
July 27: REST

TOTAL:

July 28:
July 29:
July 30:
July 31:

TOTAL:

Grand TOTAL = 465/2200

Yay! New Challenge!

7/1: OP = 10
7/2: 30 min. walk, OP = 40
7/3: 30 min. walk, OP = 40
7/4: 30 min. walk, OP = 40
7/5: 30 min walk = 30
7/6: Big Fat 0
7/7: 120 min walk, 30 min Jillian, OP = 160
7/8: 45 min walk, 10 min yoga = 55
7/9: 30 min. Jillian, 40 min. walk, OP = 80
7/10: 30 min. walk, OP = 40
7:11: 0
7/12: 90 crunches, OP = 100
7/13: 90 min walk, OP =100
7/14: 65 min walk, 25 min Jillian, OP = 100
7/15: 45 min mowing grass, 20 min walk = 65
7/16:
7/17:
7/18:
7/19:
7/20:
7/21:
7/22:
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:

July Points Total - 860