Register FAQ Calendar Today's Posts Search

Reply
Page 2 of 2 1 2
 
Thread Tools
Old 04-30-2008, 10:09 AM   #16  
Larry's Angel
Thread Starter
 
JerseyGyrl's Avatar
 
Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060

S/C/G: 245/143/145
Default
back Sylvia!!

Being with family & getting away from your daily eating routine can prove to be difficult. Unless people have had a weight problem & "dieted" all their lives...they simply do not understand. But, we do the best we can with the circumstances we have. Don't beat yourself up...you'll be just fine!

Its great to have you back!!!
JerseyGyrl is offline   Reply With Quote
Old 04-30-2008, 11:53 AM   #17  
Senior Member
 
RubyJan's Avatar
 
Join Date: Dec 2007
Location: London England
Posts: 103

S/C/G: 195/188/140

Height: 5 ft. 3 inches
Default
Jersey Girl --
Just noticed what a FAB new photo you have up with your posts -- what a success you are.... but please, when can I start having some youghurt? Do you ever use TOTAL?
Ruby
RubyJan is offline   Reply With Quote
Old 05-01-2008, 09:23 AM   #18  
Larry's Angel
Thread Starter
 
JerseyGyrl's Avatar
 
Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060

S/C/G: 245/143/145
Default
Quote:
Originally Posted by RubyJan View Post
Jersey Girl --
Just noticed what a FAB new photo you have up with your posts -- what a success you are.... but please, when can I start having some youghurt? Do you ever use TOTAL?
Ruby
Thanks RubyJan...the photo was taken a couple weeks ago in Pennsylvania. I'm going to be 47 in a few months soooo...I'll take all the compliments I can get

As far as adding yogurt, that would come under the 2nd rung of the carb ladder on OWL. You've got to read labels, most yogurt, even the plain is full of carbs. I LOVE Fage greek yogurt...I get the 5%...its 5 carbs for 5.3 oz. Its a "special treat"...I only have this occasionally (besides, its expensive!). I usually have Dannon light n fit low carb/low sugar vanilla yogurt, which is 3 carbs, sweetened with Splenda, every morning for breakfast.

I'm not sure what TOTAL is???
JerseyGyrl is offline   Reply With Quote
Old 05-03-2008, 02:55 PM   #19  
Stepping Up
 
PrettyPaula's Avatar
 
Join Date: Apr 2008
Location: Nottingham, UK
Posts: 868

S/C/G: 228/ticker/160

Height: 5ft 9.5
Default
hey ladies... im struggling a little... havent lost a thing now for 3 days which seems odd on induction... i dont think im in ketosis either.... starting to get concerned... what if my metabolism is getting worse?
PrettyPaula is offline   Reply With Quote
Old 05-03-2008, 07:14 PM   #20  
Larry's Angel
Thread Starter
 
JerseyGyrl's Avatar
 
Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
Posts: 3,060

S/C/G: 245/143/145
Default
Quote:
Originally Posted by PrettyPaula View Post
hey ladies... im struggling a little... havent lost a thing now for 3 days which seems odd on induction... i dont think im in ketosis either.... starting to get concerned... what if my metabolism is getting worse?
Paula,

What exactly are you eating? Would you mind posting a typical day's menu?
JerseyGyrl is offline   Reply With Quote
Old 05-04-2008, 10:52 AM   #21  
Stepping Up
 
PrettyPaula's Avatar
 
Join Date: Apr 2008
Location: Nottingham, UK
Posts: 868

S/C/G: 228/ticker/160

Height: 5ft 9.5
Default
down to 207 today, i am a little impatient arent i!!


typical menu:

breakfast: water, scrambled eggs and sausage or bacon

lunch: tuna mayo salad

snack: chicken breast, celery, cheese cubes

dinner: chicken stuffed with mozerella, wrapped in bacon, aparagus in butter, side salad with olive oil dressing.


at least 2 litres water daily, no coffee, no tea, and caffeine free diet coke, multi vitamin, omega 3, 6 and 9 capsule.
PrettyPaula is offline   Reply With Quote
Reply
Page 2 of 2 1 2


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 07:58 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.