Hi. This is in the newest pamphlet from Weight Watchers. Take two chocolate graham cracker squares, and put a scoop of Fat-Free Cool Whip in the middle. Squoose, just a little, and then freeze until hard. They are delicious. I do not like fat free salad dressing, or fat free cheese. These are wonderful. The pamphlet says they are only 1 pt, but when I entered the values in my little slide-rule, it's more like 1.5-2 pts. They are very very good--try it.