Caloriecount.com (sorry it won't let me post the link) is where I got the cheese calories from. It's actually 50 calories. My english muffins are 120 for the whole thing, so 60 calories is for 1/2 of one (that's what it says on the package). I'll start eating the whole egg instead of just the yolks. That'll add a whopping 40 calories.
I eat 1/3 cup yogurt b/c I buy the big tub and that's all the tupperware container I use will hold. I also will eat the Lite & Fit yogurt on occasion, but it's also only 60 calores and I like the taste of mine better anyway.
The crackers I ate had the calorie count on the box, so that's how I got that number.
You're right about my black bean stew. I plugged in the ingredients into the daily plate site and it didn't come up as 171 calories... it was more like 140 calories per serving. Guess it WAS lower than I thought.
I read that some of you said that I wasn't getting enough vegetables or protein. This was ONE DAY's menu... not what I eat every day. Granted, I did get only 2 servings of protein and 3 servings of fruits/vegetables, but I typically get much much more than that.
I'm going to try and up my calories a bit, but I don't want to STUFF myself.
I drink tons of water and get good exercise every morning, so I'm keeping healthy. I've got more energy since I've been "dieting" than I've had in YEARS - and that's important with 2 small kids!
Thanks for all the help ladies!