#16
Wife, Mom and Teacher
Join Date: Jul 2005
Location: Iowa
Posts: 1,088
S/C/G: 223~211~150
Height: 5'3"
It was a great weekend for walking!!!
#17
Boston Qualifier and MOM
Join Date: Nov 2006
Location: Oregon
Posts: 6,346
Height: 5'3.75"
I think I will set my goal this month at 50 I think maybe I can run through the shinsplints if I cut my mileage way way back and throw in some walk intervals and eliminate all speed work and hill work. Hopefully by the middle of the month I will be ramping back up. I have confidence in physical therapy and my own bull headedness. Its bad enough I probably have to drop 3 races from my training schedule.
#18
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
I've been ill for the past few days, but I managed just over 5 miles today to get myself back into the swing of running.
#19
Junior Member
Join Date: Jan 2007
Location: Chicago, IL
Posts: 4
S/C/G: 193/179/155
Height: 5'10
1.5 yesterday, 4 today - 10.5/65, speed is sloooowly improving.
#20
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
Just under 6 today, takes me to 33.8/125.
#21
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
About 3.5 today:
#22
Wife, Mom and Teacher
Join Date: Jul 2005
Location: Iowa
Posts: 1,088
S/C/G: 223~211~150
Height: 5'3"
This morning I did 4 fast miles.
#23
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
14.25 miles today. My mileage is a bit down this week with being ill, but still not too bad at all.
#24
Wife, Mom and Teacher
Join Date: Jul 2005
Location: Iowa
Posts: 1,088
S/C/G: 223~211~150
Height: 5'3"
Yesterday was a light day, only 2 miles.
#25
used to be tofat
Thread Starter
Join Date: Feb 2006
Location: southeast michigan
Posts: 1,347
S/C/G: 189/128.5/130
Height: 5' 3 1/2"
Wow, I cant remember the last time I missed a whole week! A combination of medical things/appts and bitter cold kept me away all of last week. I'm back though. Did a 3.5 mile run surrounded with a mile walk this morning.
#26
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
7.2 miles to take me to 58.8/125
#27
Runner, Boxer and Bowler
Join Date: Jan 2007
Location: Michigan
Posts: 16
S/C/G: 150/147/115
Height: 5'4"
Man do I feel lazy. Haha. I'm at 18 miles so far this month. Things have not been going my way this year so far. It's cool though. This week is going to be awesome - so is next - I'll catch up then....
#28
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
7.5 miles tonight, I'm now on 66.3/125. Half way there!
#29
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
Treadmill intervals this morning - 69.9/125
#30
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
An hour on the treadmill in my hotel gym - 76.3/125
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 07:47 PM .
