Sw 233.8
Gw 226.8

1. 233.8
2. 235.2 I ate bad yesterday lets work this back down
3. 233.0
4. 232.0
5. 232.2
6. 233.8 totally my fault ugh....
7. 234.0
8.
9. 237.4 bad bad weekend grrrr
10. 237.0 working back down
11. 236.8
12. 236.8
13. 233.8 finally back down
14. 233.6 chasing the 220s
15. 234.3
16. 234.2
17. 233.0 i worked hard yesterday!
18. 232.0 about time!
19. 232.0

Sw: 125.6
Gw: 119.9

1: 125.6
2: 126.4
3: 127.4
4: 127.0
5: 126.6
6: No scale
7: No scale
8: No scale
9: No scale
10: 127.6
11: 126.8
12: 124.8
13: No scale
14: No scale
15: No scale
16: 125.4
17: 124.4
18: 124.6
19: 123.6

SW: 163.5
GW: 159...just want to see the 150's this month

August 1: 163.5
August 2: 165.0 Ouch. I was majorly off plan yesterday, so I'm back on track today.
August 3: 164.0 Woohoo! Moving back in the right direction.
August 4: 162.0 I double checked too. I don't get it, but yay!
August 5: 162.5
August 6: 162.0 Woohoo!! I can do this! Now I just gotta keep going n get to my August goal...I'm only 4 pounds away from 20 lbs GONE!!!
August 7: 163.5 So don't get my body
August 8: 163.0 Well, at least it's moving down. And I did eat dinner at 9pm last night, so it's not too bad I guess.
August 9: 162!! Okay. Back on track...only 4 pounds to 20 down...I can do it!
August 10: 161.5!!!! A HEALTHY BMI!!! And 3.5 pounds to 20 down!!!!
August 11: 161.5 again!!
August 12-16: Away from scale and computer.
August 17: 157.5!!! (Okay so a little too quickly, but it was TOM and that usually helps me to drop some weight...)
August 18: 158.0
August 19: 157.5 Going the right way!! I am SO excited to be in the 150's!

BW:190
Goal: ?

August 1: Don't remember
August 2: 190
August 3: 190.2
August 4: 190
August 5: 188.2 (YES!)
August 6: 186.8 (?)
August 7: 186.8
August 8: 186.0
August 9: 186.8
August 10: 188 (? Maybe it was the piece of pizza I had at midnight...)
August 11: 187.8
August 12: 185.0 (I met a mini goal!)
August 13: 186.0
August 14: 185.6 (I finished my first 5k this morning!)
August 15: No WI
August 16: No WI
August 17: No WI
August 18: No WI
August 19: 186.4 ( I slipped a little over the past few days. Back to the grind!)

I'm joining quite late. Been a good summer and I had been neglecting to step on the scale. But when I did again for the first time in awhile it said nice things to me . So I need to keep on track now. I hope to see the 160's before the end of the month.
8/10 174.0
8/11 174.4 oh well, only a little up I guess.
8/12 - woke up late misssed my weigh in
8/13 175.8 Wondering if there is truth to sore muscles resulting in weight gain????
8/14 175.4 Soreness mostly gone. But ate awful salty meal late late night. Feel terrible today as a result. I need to hold onto the memory of how crappy crappy food make smy body feel when I have been blessing it with whole nutrient rich food!
8/15 174.2 Yay heading back in the right direction
8/16 176.0 Yuck! I ate a salty stir fry last night. Hope its mostly water
8/17 172.8 woo hoo!!!! But I bet it bounces up a little so a few days :/
8/18 171.2 No way. I got off and on scale 3 times to be sure. Maybe dehydrated. But still awesome number to see!
8/19 171.8 Ok three days under 172....Now I'm seriously getting excited about it! So close to 160's....

This is a great accountability tool!

Today: 129.0

Hoping to get out of the 180s finally.

SW: 182.4 GW: 176-178

8/1: 182.4
8/2: 183.2 I expected that. Dangerous sodium..so good. Hopefully Zumba and gym will help tonight.
8/3: 183.2 Holding steady
8/4: 183.4 Pushing water and Zumba Toning/gym tonight.
8/5: 182.8 Moving in right direction. Kettlebells class/gym tonight.
8/6: 181.8 w00t. Rest day.
8/7: 182.6 Ah..stupid early morning weigh-ins. Gym after work.
8/8: 180.8 Rest day.
8/9: 181.4 Zumba and gym tonight.
8/10: 182.2 A bit confounded since I had an on-plan day yesterday. But still a pound down from last Tuesday so yay. Rest day today..donating blood.
8/11: 182.0 Zumba toning/gym tonight. Still down from last Wednesday.
8/12: 181.4 Already did new class and gym. Down from last Thursday.
8/13: 180.0
8/14: 181.0
8/15: 179.0
8/16: 180.6 Zumba tonight
8/17: 179.6
8/18: 180.2 Down from last Wednesday, Zumba toning tonight
8/19: 179.6

SW: 204
GW: 194

1: 203.8
2: VACAY
3: VACAY
4: VACAY
5: VACAY
6: VACAY
7: VACAY
8: 201.6
9: 201.8
10: 205 TOM?? 5days away? grr
11: 203.4
12: 203.2 YES it's TOM.. grrr
13: 202.4
14:
15:
16: 204.. still TOM grr going to the gym today though!!
17: 200.8 Thank god TOM is over with back on schedule!
18: 200.8
19: 201.8 - didnt go to gym had red lobster for lunch oh and starbucks

My goal this month is to see the 160's, even if its 169.8!

1. 176.8
2. 176.0
3. 176.0
4. 175.0 Wow I'm surprised...I had candy and ice cream last night >.<
5. 175.4 UGH I'm so sore haha
6. 176.0 GRR! I knew I shouldn't have had Subway AND skipped my yoga yesterday. At least I resisted pizza my BF made last night (So proud of myself!)
7. 174.8
8. 174.2
9. 174.0 Going slow, but going! lol
10. 173.4
11. 173.4
12. 174.8 Bad night for me, had 2 slices of pizza and some cookies at like 12-1am! I also had weight training yesterday...but I'm back on track today so hoping to see a drop tomorrow!
13. 174.6
14. 174.8 Ate like crap!
15. 175.0 Ate like crap!
16. 176.6 Ate like crap!
17. 176.8 Today this is going to stop!!! I had a very fun week, but I feel like crap physically from eating nothing but fatty foods. UGH.
18. 174.8 Thats a relief. Yesterday went well, back on track again!
19. 172.8 Whoa, didn't except that. Good though! lol
20.
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31.

Congrats, Jennie! I think you needed that little period of debauchery.

New to this forum/site in general, would love to join this thread!!!
Sept. of 2008 I weighed 206lbs, lost 56lbs by March of '09, stayed between 150-165lbs until March '10 then went off the deep end until now.

August
SW: 190
GW: 180 (I know i have a lot of water weight to lose)

Started mid-month.

16: 190
17: 187.2
18: 186
19: 184.8 Pants already fitting better.
20: 184.8
21: No Scale
22: No Scale
23: 186.2 Had some lemon drops (vodka, splenda, lemon juice)over the weekend, was my cheat for the week.
24: 183.8 Yay! Even on 1st day of TOM today, very suprising.
25: 183.4 SO happy! Forgot how good it felt to exercise and eat right, getting back in my mode!
26: 185.0 ?????? Ate on plan, got in a very sweaty workout... Must have been too much sodium.
27:
28:
29:
30:
31:

Sw: 177.6
Gw: 167

1. -
2. -
3. 177.6
4. 177.2
5. 176.5
6. 176.1
7. 175.2
8. 174.8
9. 174.3
10. 174.8
11. 173.9
12. 173.7
13. 172.9
14. 172.4
15. 172.4
16. 173.9
17. 173.2
18. 172.8
19. 172.4

W: 163.5
GW: 159...just want to see the 150's this month

August 1: 163.5
August 2: 165.0 Ouch. I was majorly off plan yesterday, so I'm back on track today.
August 3: 164.0 Woohoo! Moving back in the right direction.
August 4: 162.0 I double checked too. I don't get it, but yay!
August 5: 162.5
August 6: 162.0 Woohoo!! I can do this! Now I just gotta keep going n get to my August goal...I'm only 4 pounds away from 20 lbs GONE!!!
August 7: 163.5 So don't get my body
August 8: 163.0 Well, at least it's moving down. And I did eat dinner at 9pm last night, so it's not too bad I guess.
August 9: 162!! Okay. Back on track...only 4 pounds to 20 down...I can do it!
August 10: 161.5!!!! A HEALTHY BMI!!! And 3.5 pounds to 20 down!!!!
August 11: 161.5 again!!
August 12-16: Away from scale and computer.
August 17: 157.5!!! (Okay so a little too quickly, but it was TOM and that usually helps me to drop some weight...)
August 18: 158.0
August 19: 157.5 Going the right way!! I am SO excited to be in the 150's!
August 20: 157.5 Okay, really gotta get focused...I've been eating too much the past few days. Been at my best friend's mom's house with her and she is one of those people who just has to feed you? lol. And her food is SO good it's hard to say, no thank you!

Sw: 125.6
Gw: 119.9

1: 125.6
2: 126.4
3: 127.4
4: 127.0
5: 126.6
6: No scale
7: No scale
8: No scale
9: No scale
10: 127.6
11: 126.8
12: 124.8
13: No scale
14: No scale
15: No scale
16: 125.4
17: 124.4
18: 124.6
19: 123.6
20: 123.8

Sw 233.8
Gw 226.8

1. 233.8
2. 235.2 I ate bad yesterday lets work this back down
3. 233.0
4. 232.0
5. 232.2
6. 233.8 totally my fault ugh....
7. 234.0
8.
9. 237.4 bad bad weekend grrrr
10. 237.0 working back down
11. 236.8
12. 236.8
13. 233.8 finally back down
14. 233.6 chasing the 220s
15. 234.3
16. 234.2
17. 233.0 i worked hard yesterday!
18. 232.0 about time!
19. 232.0
20. 231.4 Im coming for the 220s no excuses!!!