Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 1 tsp of organic sugar
0 1 cup of tea
Total calories
292

Snack
60 1 apple
Total calories
60

Lunch
150 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
230

Snack
110 1 cup of milk
64 1 tsp of organic sugar
0 4 cups of tea
Total calories
174

Dinner
Lunch
150 You On A Diet - Chili - Super Yummy!
Total calories
150

Total calories for the day: 806

IGetFit- I'm finally not hurting from the gym anymore, but I've caught a cold so still not back in the gym yet. Also, again didn't make it to the grocery store. Going to go today hopefully.

Thursday in SK-

B: 1 tsp of crunchy peanut butter, 1 dr. you bar
S: nothing
L: 3/4 cup of kimchi, 1 chicken leg, 1/2 cup of soup broth, rich fiber crackers
S: soy hot chocolate
D: 1/2 slice of bread, 1 beef quesidilla w/ extra peppers and onions, 1/2 cup of salsa


FYI- made it to the store tonight!

Friday in SK:

B: cereal w/ low fat milk and banana, 190ml orange juice
S: banana
L: 1 turkey, swiss, mustard sandwich, 1 yoplait lite yogurt, 1 cup of pineapple
S: dr. you bar, banana
D: duk galbi (spicy chicken, cabbage, and rice cake), 1 cup of kimchi

Thursday
Actual
Breakfast - cereal & milk - 270 calories
Lunch - beefy rice & roasted peppers - 341 calories
Afternoon Snack - baby carrots, doritos - 281 calories
Dinner - stuffed eggplant - 477 calories
Total - 1369 calories
Exercise -

Net Calories Goal - 1100
Thursday's Net Calories - 1013

Friday
Actual
Breakfast - italian bread - 324 calories
Lunch - bbq nachos - 723
Dinner - 6in BMT - 453 calories
Total - 1500
Exercise - 445, 40 minutes

Net Calories Goal - 1100
Friday's Net Calories - 1055

Breakfast
150 1 serving of steal cut oats
55 1/2 cup of milk
32 1 tsp of organic sugar
0 1 cup of tea
Total calories
237

Lunch
250 You On A Diet - pasta - Super Yummy!
80 2 tsp of safflower oil
Total calories
330


Dinner
250 You On A Diet - pasta - Super Yummy!
Total calories
250

Total calories for the day: 817

Saturday
Actual
Breakfast - 1 scrambled egg, 2 pieces wheat toast, 1/2 serving hashbrowns, 1 tblsp jam - 374 calories
Lunch - jr chili cheese wrap & tall chai tea latte - 510 calories
Afternoon Snack - doritos - 150 calories
Dinner - 1lg slice pepperoni stuffed crust & 2 servings baby carrots - 550 calories
Total - 1584 calories
Exercise - 931 calories, 90 minutes

Net Calories Goal - 750
Saturday's Net Calories - 653

Breakfast
210 2 boiled eggs
100 1 tbp pf olive oil
160 1 slice of bread
16 1 tsp of organic sugar
0 1 cup of tea
Total calories
486

Lunch
250 You On A Diet - pasta - Super Yummy!
80 2 tsp of safflower oil
Total calories
330


Dinner


Total calories for the day: 816

Sunday
Actual
Breakfast - 1 scrambled egg with cheese, 1 biscuit, 1 bacon - 350 calories
Lunch - open faced italian sausage sub - 517 calories
Afternoon Snack - 2 cups iced tea - 90 calories
Dinner - ham & cheese sandwich and doritos - 510 calories
Total - 1357 calories
Exercise - 877 calories, 80 minutes

Net Calories Goal - 750
Sunday's Net Calories - 480

Monday in SK-

B: cereal w/ milk, banana, 190ml orange juice
S: apple
L: turkey, swiss, mustard sandwich, dr. you bar
S: kiwi
D: sam gab sal, lots of grilled veggies

I won't be posting my food again until Saturday, so don't worry.

Sunday, November 15, 2009

Breakfast: Vanilla protein shake
AM Snack: Vanilla protein shake
Lunch: Salad w/smoked chicken, oil/red wine vinegar dressing
Afternoon Snack: Vanilla protein shake
Dinner: Beef and cabbage sauteed in beef broth
PM Snack: Vanilla protein shake

Exercise: sweeping floors - didn't get out of the house at all today

Monday
Actual
Breakfast - cereal with milk - 300 calories
Lunch - 1/2 ham & cheese sandwich, 5oz baby carrots & sm bag doritos - 448 calories
Afternoon Snack - 2 mini kitkats, 1 mini PB cup - 177
Dinner - scambled egs & ham, 1/2 hoagie roll, 1 can green beans - 490 calories
Total - 1416

Exercise - 810 calories, 80 mintues

Net Calories Goal - 750
Monday's Net Calories - 606

Tuesday
Actual
Breakfast - cereal & milk - 300 calories
Lunch - green beans, ham & bread - 388 calories
Dinner - hamburger macaroni & mixed vegetables - 587 calories
Total - 1344

Exercise - 769 calories, 50 minutes

Net Calories Goal - 750
Tuesday's Net Calories - 575

Tuesday in SK-

B: dr. you bar, 2 bananas, 190ml orange juice
S: banana
L: Turkey, swiss, mustard sandwich on omega and grain bread, 1 yogurt, rich fiber crackers
S: 2 bananas
D: Ramen with beef and lots of veggies