i need to start posting my exercise in here...

yesterday did an hour on the elliptical, 20 minutes of strength training, and played basketball by myself for about 15 minutes

today i did 45 minutes on the elliptical

1 hour elliptical

Tuesday appx 45 min of exercise, wednesday 45, thursday night 45

oops i forgot to say what,.... walking ha ha ha

Today I went for a 30 min walk, 30 mins on gazelle, and 15 minute thight work out for dummies

friday went for same 40 or so minute walk around my complex also went to my gym and did at least 15 minutes on various weights, 15 on the bike and 5 on the treadmill to cool down

Nightly Walk 40-45 Minutes Last Night Wooo Hoo!!!

sunday 40-45 min walk

1 hour 20 min elliptical

30 minutes on the cross trainer (comes out to like 2.5 miles)
20 minutes weights - upper arms mostly
100 crunches ugh

1 hour elliptical

45 Min Walk Tues, Wed, And Thur Night,

Tuesday Various Upper And Lower Body Weights 15 Min Cross 15 Min On Stationary Bike (fat Burning Mode) Then 5 Min Cool Down On Tread Mill

Friend Has Wisdom Teeth Coming In So I Was Hospita All Friday Night Buuuuut, When I Came Home At 6am I Did 30 Min On The Treadmil At A More Intense Pace Than My Outside Walking

Saturday I Did Laundry All Day With A Broken Machine That Flooded All Over So I Did Not Get Home Till Late Was Out From 5pm Until 4 Am But I Also Did The Same Treadmill Thing Again 30 Min At A Good Pace

Gooo Me Creativity In The Face Of Adversity Ha Ha Ha


And I Was Damn Tired Ha Ha Ha!!!

Went to curves today! Woohoo!

Sunday Night 40 Min Walk