Saturday
Actual
Food - Not Counting (birthday)
Exercise - 953 calories, 130 minutes

Breakfast
150 1 serving of steal cut oats
100 1/8 cup of walnuts
48 1/8 cup of dried cranberries
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
440

Snack
60 1 apple
Total calories
60

Lunch
300 You On A Diet - Chili - Super Yummy!
170 1 chicken sauage
80 2 tsp of safflower oil
Total calories
550

Dinner
110 3/4 cup of milk
0 4 cups of tea
64 3 tsp of organic sugar
Total calories
174

Snack
60 1 apple
total calories
60

Total calories 1314

100 ounces of iced water

Sunday here in Sk:

B: bagel 1/2 cream cheese, 1/2 peanut butter
S: mini hershey kisses
L: 1 sandwich turkey, swiss, mustard
S: 1/2 bagel w/ cream cheese
D: cereal w/ milk

Crappy eating today. I spent all day at home because it was raining and I hate the rain. I feel like I sabatoged my food a bit. Oh well, moving on.

After my nice little "picnic", I'm back on the wagon again!

Sunday
Actual
Breakfast - scrambled eggs & toast - 325 calories
Lunch - church potluck - 724 calories
Dinner - italian creme cake - 440 calories
Total - 1490 calories
Exercise - 502 calories, 70 minutes

Average Daily Net Calories Goal - 1100
Sunday's Net Calories - 988

Monday in SK:

B: nothing
S: nothing
L: 2 cups of vegetable broth soup, rich fiber crackers
S: nothing
D: grilled pork and veggies

I got sick early this morning on an empty stomach, and have stayed feeling like crap all day. Barely handled getting the soup in at lunch. My temperature is up but not a fever. I'm just going to keep chugging along. Haha.

Monday
Actual
Breakfast - kashi & milk - 310 calories
Lunch - ham, mashed potatoes, sweet potatoes & green beans - 446 calories
Dinner - roast beef, mashed potatoes, broccoli & bread - 515 calories
Total - 1265 calories
Exercise - 573 calories, 75 minutes

Average Daily Net Calories Goal - 1100
Monday's Net Calories - 692

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
48 1/8 cup of dried cranberries
100 1/8 cup of walnuts
64 2 tsp of organic sugar
0 1 cup of tea
Total calories
472

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
300 You on a Diet - Salad - Yummy!
160 2 slices of ezeikal bread
200 1 tbsp of olive oil
Total calories
560

Total calories for the day: 1412

Tuesday in SK:

B: Dr. you bar, celery w/pb
S: apple
L: 1/2 cup of kimchi, 1 bowl of seaweed soup (only ate the broth), rich fiber crackers, 190ml apple juice
S: banana
D: Turkish food for dinner as it was date night (ate lamb with lots of veggies), 2 very small glasses of beer, and 2 shots of soju (54 calories each shot)

Monday-
Planned/Allowed Calories - 1782
Planned Exercise/Calorie Burn - 1000
Planned Net Calories - 782

Actual Eaten Calories - 1446 (not including a bedtime snack-will edit later)
Actual Burned Calories - 1417
Actual Net Calories - 29

So far I'm having a good week hope it continues to be this nice

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 1 tsp of organic sugar
0 1 cup of tea
Total calories
292

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Snack
180 3 apple
Total calories
180

Dinner
300 You On A Diet - Chili - Super Yummy!
160 1/2 cup of cheese
100 1 tbp olive oil
160 2 slice of bread
Total calories
720


Total calories for the day: 1572

Tuesday
Actual
Breakfast - kashi & milk - 310 calories
Lunch - salad - 475 calories
Dinner - Beefy rice & roasted peppers- 352 calories
Evening Snack - Italian Creme Cake - 440
Total - 1577 calories
Exercise - 579 calories

Net Calories Goal - 1100
Tuesday's Net Calories - 998

Wednesday in SK:

B: dr. you bar w/ 1 tsp of peanut butter
S: pizza toast ( 1 slice wheat bread, 1 tbs pizza sauce, 1/4 cup of corn, 1/4 cup of ham, 1/4 cup of shredded cheese)
L: 1/2 cup of kimchi, 1 cup of beef, carrots, peppers, and onions.
S: banana
D: 2 cups of grilled mushrooms, 1/2 cup of sam gab sal, 1/2 cup kimchi, 1/2 cup of seaweed soup broth

On a side note, I've been trying to get to the grocery store for the past 3 days and keep getting detoured. Hoping to make it there this afternoon.

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 1 tsp of organic sugar
0 1 cup of tea
Total calories
292

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
Lunch
150 You On A Diet - Chili - Super Yummy!
Total calories
150

Total calories for the day: 822

Wednesday
Actual
Breakfast - cereal & milk - 300 calories
Lunch - ham, smashed potatoes, sweet potatoes & carrots - 420 calories
Afternoon Snack - 307 calories
Dinner - white beans & ham soup with mexican cornbread - 460 calories
Total - 1487 calories
Exercise - 481 calories, 60 minutes

Net Calories Goal - 1100
Wednesday's Net Calories - 1006

Shan84: I forgot to ask are you feeling better, and did you get to the grocery store?