The 300+ Summer Sweating July Exercise Thread

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  •   #256  
    AmmiUK's AvatarAmmiUK , 07-30-2007 04:08 PM
    Personal Total: 955/1500

    Group Total: 16,761 + 105 = 16,866
    Reply
  •   #257  
    Heather's AvatarHeather , 07-30-2007 04:48 PM
    Let's hope some of our end-of-the-month posts get us over 20K!!!!!
    Reply
  •   #258  
    miradoblackwarrior's Avatarmiradoblackwarrior , 07-30-2007 06:07 PM
    Adding 180 minutes yard/carpentry work, and 30 minutes WATP = 210

    16866 + 210 = 17076.
    Reply
  •   #259  
    33tekfan's Avatar33tekfan , 07-30-2007 08:12 PM
    22 minutes on the gazelle

    17076 + 22 = 17098
    Reply
  •   #260  
    luja's Avatarluja , 07-30-2007 08:18 PM
    30 aerobics, 30 treadmill for Sun. 40 Aerobics and 30 treadmill today

    Group total - 17,098 +60 + 70 = 17,228
    Reply
  •   #261  
    NotTheCheat's AvatarNotTheCheat , 07-30-2007 09:22 PM
    BodyToo - Great way to get rid of the bad mood!!!

    Tonight I did 60 minutes on the elliptical. I started at hill level 8, but I totally ran out of steam, dropped it down to 5 and still almost barely made it through my time. That brings my total to 1400.

    The group total is now 17,228 + 60 = 17,288
    Reply
  •   #262  
    Xena2005's AvatarXena2005 , 07-30-2007 10:04 PM
    30 minutes WATP. That puts me just over my goal.

    GROUP TOTAL 17,288 + 30 = 17,318
    Reply
  •   #263  
    balloonlady's Avatarballoonlady , 07-30-2007 11:56 PM
    20 min bike
    10 min treadmill

    Group Total 17,318 + 30 = 17,348
    Reply
  •   #264  
    Vortex_VVV's AvatarVortex_VVV , 07-30-2007 11:59 PM
    Just 12 minutes for me.

    Group total: 17,348 + 12 = 17,360
    Reply
  •   #265  
    33tekfan's Avatar33tekfan , 07-31-2007 11:35 AM
    23 minutes on the gazelle

    17360 + 23 = 17383
    Reply
  •   #266  
    bodyTOObootylicious's AvatarbodyTOObootylicious , 07-31-2007 02:15 PM
    10 minutes Tighter Assets workout video, then did the gym for 50 minutes cardio and 13 minutes (I know 13 is random but whatev) toning.

    I MADE MY JULY GOAL! Yay. PS what does WATP mean?

    Group Total 17,383 + 73 = 17,456
    Reply
  •   #267  
    Heather's AvatarHeather , 07-31-2007 05:05 PM
    Got my last 30 min of the month in (elliptical). For a while I thought I was -- for once -- going to blow my goal out of the water. I guess it was a good thing I was so ahead of the game, because even with my knee problem I made my goal!! And my knee is feeling better, so all in all, I'm happy.

    Group total ~ 17,456 + 30 = 17,486 min
    Reply
  •   #268  
    AmmiUK's AvatarAmmiUK , 07-31-2007 05:52 PM
    Well I didn't make my goal, but thanks to some pretty great exercise today I at least came pretty darn close. So......

    Personal Total: 1225/1500

    Group Total: 17,486 + 270 = 17,756
    Reply
  •   #269  
    NotTheCheat's AvatarNotTheCheat , 07-31-2007 08:07 PM
    BodyToo - WATP is Walk Away the Pounds with Leslie Sansone. They are a great line of dvds where you walk in place but add different things to make it fun and not too repetitive. They are good for almost any fitness level and they are also great because you don't have to worry about choreography (although as a dancer that might not bother you!)

    Tonight I did 8 minute warm up on the elliptical, 30 minutes with my trainer, and then another 30 on the elliptical. That brings my July total to 1468 - a good bit higher than my goal of 1200!

    The group total is now 17,756 + 68 = 17,824
    Reply
  •   #270  
    Idealmuse's AvatarIdealmuse , 07-31-2007 08:47 PM
    Hi Everyone I'm just adding in my totals at the end of the month please let me know if this really bothers anyone, but I'll forget to update otherwise... so I did pretty well considering my mother was in town for a whole week. I've ben walking 6 days a week 2-4 miles on average.

    17,824 + 1,705 = 19,529

    Woot!
    Reply
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