Regina, do you need some iron? Or are you getting enough sleep? Restless spring fever can cause you to not get enough actual mattress time...hence the tired. You need to make sure your getting your hours in for sleep...which is a known fact in helping loose weight. AND get going on exercise,,,do a walk...that will get the endorphines going,,, and if your not,,,possibly take some multi vitamins,,,if in a couple of weeks you are still feeling tired,,,get some blood work done,,,could be lacking something.

Thanks for the information, I am definitely going to look into it. Honestly I think it is the whole spring fever thing....but you never know.

i don't think it's spring fever - it's the depression from losing the battle of all the damn Easter candy around the house!
Got to find the pole dancing classes around here - that sounds like fun! Private shows for hubby; that should kick things up a bit!

I need help finding a calorie counter that shows what is needed for a 6'3" woman with my weight. Guess the people that do these charts think its unnatural for a woman to be this tall! the fitday.com link is great for keeping track, but i need soemthing to say exactly what the numbers SHOULD look loike at the end of the day!

Hello All!!! Hope All Is Well With My Sista's!

AMANDA MAE...you Will Do Fine Tommorow Girl. I Am So Proud Of Ya!! I Have Hiden My Scale From Me!

SANDI D..yeah That Was Me That Will Be On The Pole. I Think Of It More As Me Blessing The Pole If Anything, Not Bending It! Regina, Angie,Barbara And I Will All Be Blessing It Come Jan. Trust Me!!

BARBARA..i Found This Site A Long Time Ago And I Cant Remember Where It Was. I Will Think Of It And Send It To You Suga

REGINA... I Was Taking These Appetite Suppressants That Gave Me Alot Of Energy Cuz Of The Caffeine. It Was Called Slim Mints.. They Were Cool Cuz You Could Just Pop Them In Like A Mint! Maybe Try Those!

I Will Holla Back Later My Sista's!

Well the good thing about my weigh in is I didn't gain or lose this week. I had a feeling that was going to happen, but I am o.k. with that. My week of eating was a little different than the previous weeks, I stayed within my point range but tried different things, plus my exercise regimen for the week was well a big fat goose egg. I went through my food journal for the past weeks and I am definetely going to go back and eat the way I was earlier in my weightloss endeavor. I have also decided that I am not going to fall prey to the demons of nonexercising. I am going to get up and move despite how tired I may be.

CASSY-ALL I AM GOING TO SAY IS IT WAS DEFINETELY A PLEASURE

Good luck to everyone on their weigh ins. Keep your heads up if you don't see a loss, we will get there...promise!!! I will check in later....oh where are all of our sistas. Just making sure everyone is o.k since the messaging has been a little light lately. Keep the faith ladies and we will overcome.

Congratulations on the lose Amanda!

Great job Amanda on your loss. I am doing the running man here at work just for you....just kidding, but here is a dance for you.

Good job Amanda Mae,

Ive made my appointment to see my family Dr..get a referral to see this other diet Dr. They do blood work check to see if I am lacking in anything...which Im all for. They do some councilling,,,once a week appointment,,,weigh in,,talk. And more but will go in to detail once I personally am doing it.

AMANDA MAE...I TOLD YOU I KNEW YOU WERE GOING TO HAVE A GREAT WEIGH IN!!! NOW I WILL DANCE FOR YOU.

FURIOUS.. HOW IS MY SISTA ACROSS THE WATER DOING?? I CAN'T WAIT FOR YOU TO GO TO THAT DR!! GIRL I WILL TRAVEL IF I NEED TOO!

TRYIN...HOW'S IT GOING SUGA??? I CANT FIND THE WEBSITE I WAS LOOKING FOR

REGINA... I NEED MY SISTA'S HELP! I HAVE BEEN ON A 3DAY WHIRLWIND OF BAD FOOD AND NOOOOO TJ!!! I DONT KNOW WHAT THE HECK IS WRONG!!!! I AM MAKING A PLEDGE THAT I WILL BE DOING SOMETHING TODAY!! I CANT AFFORD TO NOT DO ANYTHING ON ANY DAY!!! I AM DISAPPOINTED WITH MYSELF AND IN LETTING MY SISTA'S DOWN. i AM GOING TO CHURCH THIS MORNING AND AMONG OTHER THINGS, I WILL BE PRAYING FOR THE STRENGTH TO WORK THROUGH THIS!

MAYBE WE NEED TO SEND A PM TO THE OTHER SISTA'S. THEY COULD HAVE LOST US WHEN THEY MOVED THE THREAD. I WILL HOLLA BACK LADIES!

Cassy! Im sending you strength...you will resist the power of junk.
how about this,,,baby steps taking here....
you and I,,,,no junk food for 24 hours. What is 24 hours? We sleep for part of that...think of all the things that need to be done, get it done...
Make a healthy lunch, dinner and breakfast,,,meet me back here 24 hours.

eeek gotta go,,da game is on...come on Wings!

You guys have room for one more. I am so aaahhhh...i want this weight off and I am tired of being fluffy too. I posted the message below on two other groups that sounded like me with the PCOS and IR...so I thought I would list for you all as well. Hope you have room for me. Please help.
Hi everyone...I am new to this site as several others are....Whats the best way to get started on this challenge? I am not on any meds at this time...starting the South Beach Diet and excersise. Battling alot of fatigue and not sleeping well...I am too young to feel this way. Oh and how do i use one of those weight trackers I see at the bottom of peoples quotes...I like them. Sunkissed quoute on getting started is how I found this site and her situation sounded like she was talking about me. Please advise...frustrated and anxious to get started.