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Originally Posted by LizRR
Howdy 100%ers! Another allergy day - but I am actually rounding the corner! Feeling MUCH better today than yesterday (which was the worst) - I guess it's just in time since my dad is leaving today, goodbye to my full time 'Manny'!
LOL, I make bread for my hubby & son on occasion. The first time I made garlic & parmesan early in my IP career I had to leave the house for a few hours (the smell was too much). I think I am immune now.
I think that baking cookies would be healthier!!!
LOL - I just got a visit too! Hate that guy TOM! I actually skipped last month - and got some spotting this morning, which helps explains some of my overnight 4lb gain, not really concerned, especially since I've been waiting for the gain in Phase 3 (7 days now, knew to expect the 3-5lb gain), but wondering how things will shake up once this week of HORRORmones is over. At least now you have another clue as to your freak out inducing gain a few days ago....now I hope you learn your lesson THIS time to trust the protocol!
Lizz...haha! I know that I am one of THOSE who has to learn the same lesson over and over before I finally get it!!! (Maybe that is why I am a good teacher,,,I understand.) Lizz, thank you for always patiently telling me, again and again, what I already know......but have yet to internalize it. Studies have been done in education, when you have learned something the wrong way...it takes up to like 30 times of learning it the right way for it to become
new and corrected!
Good luck!
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Originally Posted by Hgamroth
I had a coworker who hasn't seen me since May tell me how great I look and ask "What are you doing? Some crazy low-carb fad-thing?" I paused and then replied with "I am eating healthy, tracking what I eat, and not putting any CRAP that I used to eat into my mouth." She smiled, said I looked fantastic and dropped the subject and I did not expand further.
I have been having a strong response to people who use the word "diet" when complimenting me. I feel the need, every time, to say that I am working on my healthy lifestyle and new habits. I tell them that I want to live a long time, and that I feel great!! I also tell them that the lifestyle journey I am on is a one that is total, in that it is a journey that is emotional, social, psychological,spiritual,and physical in nature. I look very healthy and happy, my new life style speaks for itself....I think it just shows. I have had people walk into my classroom to find me savoring my favorite vegetables....I am als incredibly more calm than I was in my heavier days.....let's see how that pans out next week when my 22 kids come flowing into my classroom! I think that I have discovered a me from a long time ago, a me who is happy, content, and not wanting anything to do with negative people and drama. I love the way you said it all!!!!
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Originally Posted by newlady
Hello I started Tuesday and no cheat, cannot believe how my body is responding. Quick question, I'm wanting to add a egg white to the IP egg packet is it ok?
Welcome NewLady!!!! congrats on your 100%. Things will get even easier. Egg whites and eventually whole eggs were added early on, only briefly, but necessary. They helped a lot.
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Originally Posted by SewingMomma
Yes, you can do that and one egg white doesn't count as part of your daily protein.
Hope everyone has a great weekend.
I am going through major back to school transition stuff. I am in the process of writing up new goals for me...between September and January. I had so much fun taking care of me this summer and setting and reaching so many goals, both personal and IP related. At first I was sad to be leaving summer behind, but then I realized that it was my quest for improvement and meeting my goals......so, onwards. New goals here we go! Have a great day everyone, I hope you all safe in the storm. Please check in when you can.