Hi Bluesers! And, TGIF!
Hi Anna. I’m here….just stressing about a job situation today. I gotta go tell my “boss” that this certain project just doesn’t seem to make sense….seems useless. I’ve been wracking my brain around this thing all day, and I think it’s a colossal waste of time and effort. Any bets on how this one goes?
Guess who slept well last night? Yep, me! I worked for 13 hours yesterday to get by project completed on time. I guess the pressure was off and the sleep kicked in.
Well, I didn’t go walking with the ladies last night. I didn’t get finished with my project until 8pm and I was exhausted. I took a nice relaxing bath and watched some TV instead. Of course, my scales are showing me the results of no exercise. They haven’t moved much at all this week. My Dad’s favorite quote is “You make time for what’s important to you.” He’s right. I need to get more organized with my time and include the exercise. I was reading some things that Meg said about maintenance on their thread and one of the things was about exercise. Based upon information from the National Weight Control registry, the number one way that people are successful at maintaining their goal weight is daily exercise. I have to make this a priority! Today, I will sit down and make a schedule for myself and then, I'll get stinky like Anna!
Chellez – Do I get a book, too? I’m on the last page of Lover Eternal
Nori – Yes, it is allergy season…unfortunately, I know this all too well. My sinuses are killing me! Has anybody here used the Neti pot? I’m seriously considering picking one up and trying it. Taking pills makes me feel like crapola.
Lisa – is Simon anything like the Simon on American Idol? Yikes, that would be a whole lotta fun! NOT.
Kelly – Yes, 222 is a very pretty number. I think I’d like to try seeing that number on my scales in the very near future.
Purple – I’m picturing you going down the slide.

Wish I was a fly on that wall….er, tree?
Karen – Sorry you’re getting hit by the snow again. I’ll be nice and not brag about our weather today.
Selina – I’ve been doing quite a bit of research on running and the knees. Arthritis can be caused by being overweight for many years and has nothing to do with running or exercise. What most people develop is runner’s knee which is caused by shoes that aren’t suited to your foot motion and lack of strength in the muscles that support the knees. If you don’t have arthritis already, and you can get fitted by a running store and do strength training for you legs, you probably won’t have any problems. Also, my Dad swears by Osteo Bi-flex…which is a combination of glucosamine, chondroitin and MSM. My Dad has arthritis although he has always been slender and always worked out. I picked some up at Sam’s, but I keep forgetting to take it.
Lisa – I had a hard time with hunger yesterday, too. I really think mine is from lack of sleep lately. Lack of sleep produces hormones that impact our hunger cues within our body. How’s your sleep lately? Getting plenty?
Hope everyone has a great on-plan day!