I put 2 pounds back on this last week so I had to put my big girl panties on and put the increase on my ticker and signature even though I really didn't want to..lol
Not going to make my 25 by thanksgiving but i am very happy with how things are going. I am getting closer to my goal and my losses are slowing and I am also building muscle. I will be phasing off in a couple of weeks and I am so excited. This diet is amazing and everyone is doing SO WELL!!!
Weighed in a day early because I won't be able to weigh in tomorrow morning. Down 2.8 pounds, which I am thrilled with considering I did Phase 3 this past week (vacation phase-off) and TOM is here.
It's a holiday in the States, but it's also the first day of WEEK FIVE!!! We are almost halfway to Thanksgiving and everyone is doing AMAZING! Doctorblue is approaching 10% of their total body weight lost since we started - AMAZING JOB!!
Here's the link to the spreadsheet again - don't forget to make sure last week's numbers are added and let's have another great week!
Staying OP pays off. Had my 6th weigh in yrsterday 6 more gone. Could not weigh in last week had training at work. This program really works. I have never been able to loose so much on any diet like this. Ready for a great week.
Congratulations to all on your weight loss for our challenge "30 by Thanksgiving". Many have lost enough weight, the size of a small turkey, some the size of a large turkey and we are just starting Week 5. This diet is unbelievable. For those getting closer to goal, a bravo on your weight loss, you can see on the weight loss results that you are staying OP 100%.