Quote:
Originally Posted by chasing skinny
Hello and good monday! I was BAD BAD on Saturday
I ate 3 chicken Taco at Supper......with chips and salsa. I gained 0.7lbsthe next day, this morning back down. I took some extra B6, increased water and exercising. I dont know WHY I decided to go off plan, but I caved. Thing is, the Tacos werent that good, they were REALLY salty which is funny, becuase before I probably would have put more salt on them. And,an hour later.....I could have cared less if I had Tacos or Tilapia, so lesson learned, cheats arent worth it, and I will be good now
My plan for this week is to add an extra HNS daily and exercise atleast 30 min daily. I will see if the scale is nice to me on Saturday....I sure hope so! My goal is 3 lbs a week, more would be soooooo nice, less makes me mad.
After I reach the200 mark ( I still have a while, just curious) do you get more options or less?
I also am curious about Metaquick? My center has not even mentioned thisto me, should I ask??
After the 200 lb mark, the only thing that changes is that your protein serving goes from 6 oz to 4oz. Everything else pretty much stays the same. Which makes sense--the more weight you lose, the less calories you need. I was actually relieved to drop my protein down--I was starting to get so full after those big servings.
You don't start to add back options until stabilization. Part of that is because you can't add them back when you are still actively losing--partly because it gets more difficult to lose (sorry--I know that's not what you want to hear) the closer you get to goal. I found that I had to work out more and watch my measurements and choices much more carefully in order to continue losing at a decent rate.
Don't worry about metaquick unless you are in a complete stall on your weightloss. I would wait a week or two after your "cheat" weekend you just had (it takes a few days to a week for the body to recover from cheats sometimes), and if you stall out again THEN I would ask about metaquick. My center was pretty negative about trying metaquick, though, so they may not approve of you doing it. I ended up doing it without telling my center to brek my stalls.
Quote:
Originally Posted by patzi
Mariah you mentioned not meeting the desired amount that they told you at the end of 17 weeks.. I sometimes wonder why they tell people that. I did not meet it, either, as a matter of fact, I had to reinroll twice, I had so many stalls. They promised me 2 pounds a week, but that was not so with me, I was lucky to take off 1/2 pound some weeks... I would suggest reinroll, if you can, and go form there. I was so emotional also,as I was so looking forward to it, and I had some gains during that time, even though I was OP at all times. The weight you lost is a good weight loss. I don't want you to be
setback emotionally like I was for not getting there in time, as it will all turn out, just a bit longer. I have 4 friends on MRC in different parts of the country, and only one that is on the program we can't talk about, met her required weight when the center told her...The other three had to reinroll and made it second time. I am only one that had to reinroll twice to get to that point.
I did tell the Center, they should not tell people they are going to lose certain amount of weight each week, and then the person does not, as it is a very disturbing situation for someone trying so hard in this difficult challenge.
Hang in there, it will come, I promise, and you are so dedicated, I want you to make it.
Patzi
I had to re-enroll twice. It was really disheartening, too. I even lost over thanksgiving and Christmas, but still didn't make goal by March because I hit a MAJOR stall through most of January and February.
Ask if they are going to be running any re-enrollment specials that they know of--especially with the upcoming 4th of July weekend. Those are the best times to get in on the re-enrollments, and that's what I did. Otherwise, I would have had to walk away due to how prohibitive the costs can be when not on sale.