September Exercise Accountability - Page 15 - 3 Fat Chicks on a Diet Weight Loss Community

#211

Diva , 09-03-2009 03:31 PM

WTG Everyone!

Keep up the good work!

30 minutes on the Elliptical. it kicked my butt!

#212

Onederchic , 09-03-2009 03:51 PM

Yeehaw Diva

#213

thistime140 , 09-03-2009 04:03 PM

mine isnt the typical exercise, as today was mow the lawn day!! That may not sound like much, but I have 3 hills at a severe slope...good for the arms as I push up from the bottom, and pull back up from the top!!
and it usually takes me 3-3.5 hours to get the entire 1.5 acre mowed and trimmed! also great for the glutes, as I push the mower up the hills...trust me, I feel it in the legs and butt...
Thats my workout for the day!!

#214

IgetfitNStrongforme , 09-03-2009 04:07 PM

Remember we are all worth it.

I just finished my 2nd 45 minute session of

exercise of the day, and I feel so much better now because I got that news but even if I hadn't I would still have exercised. I believe that with all of us, no matter what happens in our lives our health is too important to neglect it anymore, that's what got us into this mess in the first place. I am so proud of everyone sticking with their exercise programs and pushing through to get it done. Remember we are all worth it.

#215

Onederchic , 09-03-2009 04:11 PM

Hooray thistime and Igetfit

#216

emilydreaming , 09-03-2009 04:47 PM

Had lunch with a friend today - Instead of driving, we walked the 1.2 miles. Now if I can only convince myself to still hit the treadmill this evening.

#217

WSChick , 09-03-2009 04:54 PM

LOL thistime140, that's awesome !

What great words IgetfitNStrongforme !

great idea about walking to lunch emilydreaming !

Way to go

My 1st session:
45 mins Pilates
Walking and C25K tonight

Oh and I'm also down a pound !!!!!
It seems like a suspenseful waiting game every time you try to get under just one more pound !

#218

Onederchic , 09-03-2009 05:03 PM

WOO for emily and WS!!

20 minute cardio finished

#219

IgetfitNStrongforme , 09-03-2009 06:54 PM

Quote:

Originally Posted by emilydreaming

Had lunch with a friend today - Instead of driving, we walked the 1.2 miles. Now if I can only convince myself to still hit the treadmill this evening.

Great job!

#220

IgetfitNStrongforme , 09-03-2009 07:02 PM

Quote:

Originally Posted by WSChick

LOL thistime140, that's awesome !

What great words IgetfitNStrongforme !

great idea about walking to lunch emilydreaming !

Way to go

My 1st session:
45 mins Pilates
Walking and C25K tonight

Oh and I'm also down a pound !!!!!
It seems like a suspenseful waiting game every time you try to get under just one more pound !

Thank you!

#221

IgetfitNStrongforme , 09-03-2009 07:04 PM

I just finished my last 45 minutes of

exercise for the day, but I think I pushed myself too hard again because I was smelling of ammonia again. That's why I broke up my exercise into 3 segments to stop the ammonia, I wish I could figure out why this keeps happening. I eat enough calories and 45 minutes is well below the stress level trainers warn about.