TBL "WMB" - Exercise Challenge

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  • 234,825-132=234,693

    Fitness VHS/DVD
    Jan 18-Kathy Smith- Secrets to a Great Lower Body (40 min), Kathy Smith- Secrets to a Great Upper Body(25 min) total 65 min

    Jan 19-Keli Roberts - Ultimate Step (30 Min), Cathe Friedrich -Low Impact Step (37 min) total 67 Min

    Jan 20 -Rest Day
  • 234,693 -140 = 234,553
  • 234,553-300=234,253

    January 18 75 minute yoga class 25 minutes treadmill
    January 19 75 minute yoga class 25 minutes treadmill
    January 20 60 minute yoga class, 25 minutes treadmill, 15 minutes bike
  • 234,253 - 12 WATP W&J = 234,241
    I'm going to try and do more later after I do some stretching to loosen up. Ouch!
  • 234,241-50 baby=
    234,191 minutes remaining!!!
  • I wanna join in here.

    234,191 - 30 (walking) =234,161 mins remaining
  • 234,161 - 60 (cardio and strength training) = 234,101
  • yesterday I did : 60 minutes of walking

    234,101
    -60
    =234, 041

    Cheers, Ginger
  • edit sorry
  • 234,041 minus 30 mins cardio this morning:

    234,011
  • 58 minutes walking

    234,011 - 58 = 233,953
  • 50 min. cardio boot camp video....

    233,953-50=233,903
  • 233,903 - 30 mins on the treadmill = 233,863
  • 60 minutes on the treadmill, legs/butt/abs...233,863 - 75 = 233,788
  • Jan 19th - 37 min Treadclimber
    Jan 21st - 30 min Treadclimber = 67 minutes

    233,788 - 67 = 233,721