Exercise Accountability August 2009 - Page 14 - 3 Fat Chicks on a Diet Weight Loss Community

#196

belezura , 08-14-2009 06:28 PM

Aug 12th
1 hour HIIT
1 hour weight lifting
2 hours walking

Aug 13th
1 hour HIIT
1 hour weight lifting
1h45 hour walking

Aug 14th
1 hour HIIT
1 hour weight lifting

#197

Onederchic , 08-14-2009 06:48 PM

Thanks Echo!!!

#198

Echo , 08-14-2009 07:13 PM

you're welcome Onderchic.

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way to go belezura!

#199

Onederchic , 08-14-2009 07:27 PM

Finished 30 minutes cardio.

Total today = 1 hour cardio + upper body weight training

belezura is a machine!!

#200

patchworkpenguin , 08-14-2009 07:32 PM

Echo, I bought some bands as Ross {TJMaxx}, I think they were Valero? I stared with blue then went to black, then later discovered I should have been using the much lighter red. I exercise in my living room, the previous owners removed a door leading to the hallway and I stuck a screwdriver into the metal loops of the hinge and taped the band to the handle. I was terrified that the band/screwdriver was going to come flying my way so I was always pulling lightly. I bought a Iron Gym for my next program, I still can't do a pullup but I learned that you can modify by standing on a chair and letting your legs take most of the weight off you arms. I found this method okay. I've heard of another product that is basically a rubber ball with a loop attached to it; you close a door with the ball on the other side and the loop hanging over the top of the door, then you loop your band/tubing handle through the loop and you don't have to worry about it coming loose. I looked for a link but can't find one.

ETA: Found a picture of one! http://www.amazon.com/Fit-Exercise-R...292907&sr=1-27

This one is easier to see http://www.amazon.com/Thera-Band-The...ef=pd_sim_sg_3

Belezura, Is your username pronounced Bel-e-zura? That's a lot of hard work! And so consistant! What do you do for HIIT?

#201

SunshineCA , 08-14-2009 10:31 PM

I'll post here so that I can add one more thing to make sure I get my exercise in. I always thought I was making a difference by parking further away from the door, a swim/water aerobics here and there, using the stairs instead of the elevator, etc. All of those things are good but it wasn't making me move enough. I started Level 1 of the 30-Day Shred on Monday and I'm enjoying the effects it is already having on my body. I wasn't so happy the first day or so! However, I'm getting used to it. I'm getting back into this thing called exercise one step at a time. We'll see what else I add once I get through these 30 days with Jillian.

10- Level 1/Day 1 30-Day Shred

11- L1/D2 30DS

12- L1/D3 30DS

13- L1/D4 30DS

14- L1/D5 30DS

#202

Onederchic , 08-14-2009 10:45 PM

Hooray Sunshine!

Jillian can sure kick some major ***

#203

jendiet , 08-14-2009 11:12 PM

well everyone is doing beautifully. I am feeling really sore from the core shred I did yesterday. hah! And I wasn't sore afterwards so I thought it was a piece of cake. My intercostals are sore now!

so strength--I took a break.

I did 18 min on stationary at 16 mph with 2 min intervals at 23 mph. Then I finished up my cardio with good ol club dancing that emphasized my core. For a total of 30 min.

#204

Onederchic , 08-14-2009 11:23 PM

Hoorah for Jennifer

#205

Onederchic , 08-15-2009 09:03 AM

Plans today =

1 hour cardio, 30 minutes free step with Wii Fit

#206

Onederchic , 08-15-2009 11:07 AM

30 minutes cardio finished

#207

nakedmango , 08-15-2009 12:36 PM

13--Bike to work and back, about 40 min/13K; 5K on the treadmill, 31:20; 6-min yoga class
14--Bike to work and back, about 40 min/13K; 45-min yoga class; bike to a friend's and back, about 16K/50 min

#208

dream710 , 08-15-2009 12:50 PM

8/13 30 min wallk outside 30 min dvd 1.5
8/14 30 min treadmill 1.82

450/1000
12.57/40

#209

Onederchic , 08-15-2009 01:18 PM

Great nakedmango and dream

#210

EZMONEY , 08-15-2009 02:59 PM

Great job ladies!

Angie and I did our 3.5 mile walk to Starbucks with the goldens.

10.5 MILES