Tuesday:

B: Pineapple and strawberries

L: Wrap with seitan, roasted zucchini, portabello mushrooms, onion, lettuce and Italian dressing, plus an orange

D: 2 smart dogs, 2 sprouted grain bread, raw onions, veg baked beans.

Dessert: Fresh cherries.

Wednesday:

B: 1/2 bagel with almond butter

Snack: fresh cherries

L: Wrap with curry carrots and seitain, evoo, onions, lettuce

Snack: clif bar

D: Boca patty, spaghetti squash, smart balance, nutritional yeast, schmear of hummus.

Thursday:
b: oatmeal, cottage cheese, tea with splenda (300)
l: whitewheat bread (100)
salad with rest of baby spinach, tomatoes, beets, balsamic (100)
chicken breasts with lf mayo, ketchup (200)
asparagus, orange, tea with almond milk and splenda (150)
s: fage with berries (250)
s: mini meringues (100)
d: kashi go lean with almond milk (200)
peppermint tea

1400

F:
b: mixed hot cereal with blueberries, tea with splenda and almond milk (300)
s: babybel cheese, whole wheat english muffin with laughing cow cheese and orange marm (200)
l: shrimp, broccoli, red, yellow, and green bell peppers, marinated artichoke pieces with balsamic (200)
grapefruit, dark chocolate, tea with splenda and soymilk (200)
s: 2 babybel cheese (100)
s: 1 slice whitewheat bread (100)
d: asparagus, baby carrots, chicken breast with lf mayo and ketchup, orange, peppermint tea with splenda (300)

1400.

saturday:
b: hot mixed grain cereal with blueberries, greek yogurt, tea with splenda and soymilk (300)
s: baby carrots, babybel cheese (100)
l: 2 slices whitewheat bread with turkey, an orange (300)
dark chocolate, diet cherry pepsi (100)
s: 10 almonds (100)
d: chick fil a chargrilled chicken sandwich, coke zero, split mcds ice cream (400)
s: baby carrots and few spoonfuls of greek yogurt (100)

1400

Thursday:

B: Sprouted grain toast and Smart Balance. Black coffee.

L: Yves faux salami sandwich on sprouted grain bread, lettuce, onions, fried peppers, red bell papper. An orange.

D: Chickpea wrap with roasted zucchini much, onions, lettuce, Italian dressing.

Dessert: 1 tbs peanut butter.

Friday:

B: 1/2 bagel, smart balance, black coffee

L: Burrito with boca ground, 1/2 avocado, fresh salsa, lettuce, roasted onions. Some raw broccoli.

Snack: Taboule

D: Spaghetti squash, smart balance, nutritional yeast, pepper. Boca chik'n patty. Schmear of hummus. Some strawberries.

Dessert: 1 TBS peanut butter.

Week 3 blue booty challenge(my general plan is around 1720 cals )

Sunday
B toast with plum and raspberry jam.. yummo
S the last cookie .. lol
L pasta with tomato, capsicum, snow peas parsley and a bit of tomato sauce
S milo and milk
D foccacia with chicken , cos lettuce tomato and light cheese and ham..

Water 10 cups
cals 1530

Monday
B oatmeal
S string cheese, choc almonds
L sandwich Country grain bread with peanut butter
S cottage cheese
D chicken breast, lettuce ,tomato, cauliflower, carrot , beans and parsley and another slice of bread..

water 12 cups
cals 1571

Tuesday
B weetbix with milk
S apple juice and multi
L foccacia with chicken ,lettuce, tomato and avocado
D pasta mushroom tomato ham and cheese

water 10 cups
cals 1706

Wednesday
B weetbix with milk
S milo
L turkish bread with ham and tomato
S chilli and basil crisp bread
D gnocchi with tuna and tomato
S glass of milk and multi

Water 6 cups
cals 1589

Thursday
B skipped oops didnt mean to but the day just ran away from me i chewed some gum lol
S was still out but i found a treadmill
L Wrap with tuna lettuce tomato
S (OMG starving lol own fault) popcorn and strawberries hit the spot
D lamb, potato, corn, broccolli, carrot, a slice of bread

water 8 cups
Cals 1408

Friday
B Weetbix with milk
S coffee
L wrap chicken cos lettuce tomato cheese and avocado
D focaccia chicken lettuce , laughing cow , and salad cream
S sesame bar

water 9 cups
cals 1548

Saturday
B weetbix with milk
S apple juice and multi
L sandwich with egg bacon and a sausage ( at soccer it was so cold)
S carrot
D focaccia with ham cheese cos lettuce tomato and salad cream
S popcorn

water 12 cups
cals 1266

Saturday:

B: Clif bar, coffee with stevia

Snack: 1/2 cup taboule, 2 saltines

L: Boca ground burrito with 1/2 avocado, fresh salsa, roasted onions, and romaine. A nectarine.

D: Boca patty burger on sprouted grain bread with roasted onions and green peppers and BBQ sauce. Strawberries.

blue team menu

je 22
b egg salad on a bulkie roll
s blueberry with yogurt
l beets
d salad with tuna
s watermelon


je 23 yogurt and blueberries
egg salad , one slice bread
salad, scallops
watermelon

je 24 nuts, salad, crunchies
scallops and vegetable medley
one cup low sugar ice cream

je 25 cereal with milk
tuna
watermelon
chicken with vegetable medley

je 26 cereal with milk
yogurt
chicken leftover medley
lamb and eggplant with feta salad

je 27

je 28

Sunday
BF--almond toffee crunch cereal with vanilla soymilk
L--ww hb bun, turkey burger, provolone cheese
S--peanut butter vegan cookie
D--ww hb bun, turkey burger, provolone cheese


Monday
BF--steelcut oats with rapsberries and honey, coffee with soy creamer
L--pita with grilled chicken, spinach, tomatoes, and feta

Sunday:

b: kashi go lean, light and fit yogurt, tea with splenda and soymilk, orange (300)
l: diet mtn dew, 1 slice whitewheat bread, baby carrots, babybel cheese (200)
s: 20 almonds, 1 slice whitewheat bread with laughing cow cheese, tea with splenda (300)
d: salad with red leaf lettuce, yellow summer squash, rainier cherries, 1 slice turkey, balsamic vinegar (150)
monstrously big fuji apple (150)
s: plain yogurt with honey, dark chocolate, peppermint tea (250)

1350

Monday plan:
b: hot cereal with greek yogurt, tea with splenda and soymilk (300)
s: baby carrots, babybel cheese, diet pepsi (100)
l: turkey on whitewheat bread with lettuce, rainier cherries, 20 meringues, diet mtn dew overload (300)
s: orange (100)
d: broccoli steamed with light ranch dressing (100)
2 eggs scrambled with zucchini, 9 shrimp, dash of parm (300)
TONS of mini meringues (150?)

1350

Sunday:

B: Banana with almond butter, coffee with stevia over ice.

Snack: Taboule.

L: Yve's faux salami sandwich on sprouted grain bread with lettuce, onions and fried peppers. Strawberries.

D: Eggplant, spaghetti squash, nutritional yeast. Walnuts.

Monday 6/23

• 2 eggs and egg substitute w/rf shredded cheddar
• fat free vanilla Greek yogurt (not Fage--trying a new brand!)
• salad - romaine, chicken breast, sliced almonds, grated parm/romano cheese, miso caesar dressing
• ham, cheese, and turkey rolled up w/miso dijonnaise
• chicken and broccoli w/bacon and cheese
• nsa fudgesicle
• rf colby jack cheese stick

Totals: 1,544 cals - 2,434mg sodium - 47g carbs - 13g fiber - 183g protein


Tuesday 6/24

• cheese stick
• 100-calorie pack of almonds
• Mexibowl - chicken breast, pinto beans, fresh salsa, sour cream, rf shredded cheddar, frozen corn, 100-calorie pack of guacamole
• leftovers - chicken breast and broccoli w/cheese and bacon
• chicken breast and cauliflower w/sour cream and bacon
• nsa fudgesicle
• cheese stick

Totals: 1,504 cals - 1,355mg sodium - 78g carbs - 24g fiber - 151g protein

Monday:

B: Banana, coffee with stevia over ice.

L: Wrap with zucchini, corn, onions, chipotle peppers, and seitan. Big apple.

D: Spaghetti squash, roasted asparagus, smart balance, nutritional yeast, Boca chik'n patty. Salad.

Dessert: A whole vegan "death by chocolate" cake schmeared with peanut butter. <--- kidding. Strawberries.

Tuesday plan:

8 20 almonds (150)
large pear (150)
diet mtn dew
11:30: blueberries with cottage cheese, tea with soymilk (300)
3: baby carrots and babybel cheese, 1 slice whitewheat bread with laughing cow cheese, dark chocolate (350)
6:30: 2 slices whitewheat bread with turkey, lettuce, an orange, tea with splenda (300)
9:30: plain yogurt with honey, peppermint tea (150)

1400

Wednesday plan:

b: oatmeal with cottage cheese, tea with soymilk (350)
s: 2 slices of whitewheat bread with laughing cow cheese (250)
l: chicken breast with lf mayo and ketchup, LOTS of broccoli with balsamic, orange (300)
d: restaurant with visiting dad-- yikes... just going to try my best
edit: this is how it went, not great, but could have been much much worse:
diet coke
about 4-6 big rings of fried calamari with decadently sweet and sour sauce
just a few spoonfuls of white rice (like 1/10 of the bowl they gave me)
a mussel from my dad's dinner
a really big portion of red snapper steamed in lemon-chili sauce. They gave me a whole HUGE fish, and I ate like 1/3 of it (which was still a lot!)