Because though I want to lose more, I need to keep off what I've already removed. The last twenty pounds improved my blood chemistry dramatically and I am so much healthier. I never want to go back.
I will stay with my plan today because I'd like to get to Onederland some day.
Shay , 04-24-2008 07:01 AM
I feel better when I take care of myself.
I'm staying on plan today because I want to be healthy! I don't like how I feel when my eating is out of control.
I'm stayiing on plan because I have been off plan so long I can't remember what an on plan day feels like!!
I'm staying on plan today because I had a horrible sugary cereal for breakfast and that is enough damage for the day!
I'm staying on plan today because I want another good number on the scale when I weigh in on Sunday!
I'm staying on plan today because I want to get back to losing.
Because one more pound = 50 pounds gone.
Because I don't want to be so heavy this summer that I am too embarrassed to go to the amusement park. I have always enjoyed the fast rides - I want to enjoy them again.
I'm staying on plan today because this morning I finally feel better.
Though its amazing how it took a whole week of eating good to make up for a week of eating badly. And it will take the scale another week, probably! Now if I can only learn a good lesson from this - that will be the real success!!
I will stay on my plan today because I want to keep this healthy momentum going - food craziness feels bad.
I'm staying on plan today because I need to!
I'm staying on plan today for several reasons.
1. The old habits are slowly creeping back after stressing myself out about a project that I have to do and putting my health gain on the background. I see the scale going slowly back up and the old habits of sugar creeping in and I don't want to ruin the success I've had with cutting the sugar out. I can do it again! I have to! So, today I'm staying on plan again.
2. We're having a birthday party at work today and I already know that there will be a lot of sugar (cakes and desserts) so I'm going to bring an apple to work so I'm noshing on something while everyone else is eating sweets. I will feel better about myself if I stay on plan. So, I'm staying on plan today.
3. I'm inspired by "Allie" the winner of The Biggest Loser so I'm staying on plan today.
I am staying on plan today because ONEDERLAND finally feels so good, and I don't ever want to leave again.
Beverlyjoy , 04-24-2008 05:24 AM
2beautiful2Bfat , 04-24-2008 07:36 AM
findingfawn , 04-24-2008 09:40 AM
ThisTimeIsDifferent , 04-24-2008 09:41 AM
aerotigergirl , 04-25-2008 09:41 AM
