TBL "WMB" - Exercise Challenge

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  •   #196  
    aprilcp12344's Avataraprilcp12344 , 01-20-2008 08:52 AM
    236,952 - 20mins of level one TBL:Cardio Max = 236,932
  •   #197  
    Purplefirefly's AvatarPurplefirefly , 01-20-2008 10:33 AM
    For Yesterday:

    7 min. kickbox booty core
    7 min. fat burner intervals
    87 min. walking (total over day)
    25 min. trampoline
    16 min. total body time crunch
    38 min. WATP with weights
    5 min. cardio yoga

    TOTAL = 185 minutes

    236,932 - 185 = 236,747
  •   #198  
    zinkemomx2's Avatarzinkemomx2 , 01-20-2008 12:09 PM
    236,747 - 30 minutes strength training = 236,717
  •   #199  
    GetSmart's AvatarGetSmart , 01-20-2008 12:17 PM
    236,717-20=236,697
  •   #200  
    ssgtswife33's Avatarssgtswife33 , 01-20-2008 12:24 PM
    60 minutes= eliptical
    75 minutes= weight & strength training
    = 135 minutes

    236,697 - 135= 236,562
  •   #201  
    eastcoastgirl's Avatareastcoastgirl , 01-20-2008 02:53 PM
    30 mins weight lifting
    30 mins hill intervals on the treadmill

    236,562 - 60 = 236,502
  •   #202  
    zinkemomx2's Avatarzinkemomx2 , 01-20-2008 04:58 PM
    236,502 - 30 more minutes of weights = 236,472

    I think my upper body is going to be sore tomorrow.
  •   #203  
    CountingDown's AvatarCountingDown , 01-20-2008 06:52 PM
    WATP 3 mile super fat burning - 42 min
    236,472-42=236,430
  •   #204  
    sportmom's Avatarsportmom , 01-20-2008 07:37 PM
    235430 minus 45 minutes of t'mill and stretching after:

    235,385

    Still plan on getting another cardio session in tonite!!
  •   #205  
    Tina30's AvatarTina30 , 01-20-2008 07:50 PM
    40 min. workout video

    235,385 - 40= 235,345
  •   #206  
    rainlips's Avatarrainlips , 01-20-2008 09:25 PM
    Sorry I havent posted in couple days here are my min:
    235,345 -
    52 min on 16th walking, run
    none on the 17th
    20 min of shoveling snow on 18th
    50 min of running, weights on 19th
    41 min of running today
    So 163 new number is 235,182
  •   #207  
    sportmom's Avatarsportmom , 01-20-2008 09:38 PM
    One more cardio workout to try to ease my sore muscles from yesterday's weight lifting.
    235,182 - 40 mins = 235, 142
  •   #208  
    ksk571's Avatarksk571 , 01-20-2008 09:39 PM
    30 min WATP
    50 min stretching and toning
    80 total minutes

    235,142 - 80 = 235,062
  •   #209  
    Purplefirefly's AvatarPurplefirefly , 01-20-2008 10:50 PM
    19 min. Zen in Your Den
    11 min. Cardio Dance
    105 min. run/jog intervals
    14 min. WATP 1 mile jog

    TOTAL: 149 minutes!

    235,062 - 149 = 234,913
  •   #210  
    hsmomx2's Avatarhsmomx2 , 01-20-2008 10:56 PM
    234,913 - 88 = 234,825
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