SW: 182.5
GW: 175

4th - 182.5
5th - 181.25
6th - 182.25
7th - 182
8th - 181.5
9th - 180.75
10th - 179.3
11th - 182
12th - 182
13th - 180.5
14th - 180.5
15th - 181
16th - 180.5
17th - 180.75
18th - 181.75 (no idea why it is going back up again! I will not let this discourage me)
19th - 180.75
20th - 179.5 (did up the water intake yesterday so it hink that helped!)

Starting weight: 151.0 lbs
Ending weight: 146.0 lbs
Total lost: 5 lbs (secretly 6.8 lbs to make up for last month's shortfall)

1/01: 151.0 lbs - salt fest yesterday
1/02: 150.4 lbs - still puffy though
1/03: 149.4 lbs - Puff has left the building!
1/04: 150.0 lbs - Urgh!
1/05: 148.8 lbs - (-2.2
1/06: 149.2 lbs - expected after last night's pub grub & AF
1/07: 150.0 lbs - expected, AF
1/08: 150.4 lbs - expected, AF
1/09: 149.8 lbs - water has started to go, AF (she should leave tomorrow!)
1/10: DNW
1/11: 150.4 lbs - back on the wagon today
1/12: 149.0 lbs - there we go
1/13: 148.4 lbs - (-2.6) halfway there
1/14: 149.0 lbs - ??? I guess I should've skipped the carb-rich snack last night.
1/15: 147.2 lbs - (-3.8) Woot! Woot!
1/16: 147.2 lbs - 2 days in a row
1/17: 148.8 lbs - expected after last night's pub grub
1/18: I weighed, but can't remember what is was, It was higher than yesterday though
1/19: 149.8 lbs - something is out of whack
1/20: 148.8 lbs - getting back to feeling "normal"

CW: 165.6
GW: 159.6(Jan goal - lose 6 lbs) - DONE
Bonus Jan Goal: 157.6 (lose 8 lbs)

01/01 - 165.6
01/03 - 161.2
01/04 - 161.0
01/05 - 160.9
01/07 - 161.0
01/09 - 160.8
01/10 - 160.5
01/12 - 159.9
01/13 - 159.5 (Jan goal)
01/16 - 158.7
01/17 - 158.1
01/20 - 157.8

Thanks Raining and SeeMyFeet - you are doing great. SeeMyFeet -congrats on goal
Raining - I know how you feel

Sw: 163
Gw: 158

01/01: 163
01/04: 163
01/05: 162
01/06: 162
01/07: 162
01/08: 162
01/11: 162
01/13: 162
01/15: 161
01/18: 161
01/20: 160

My goal for January is to get under 160. Good luck everyone!
1/1 163.4
1/16 161.6
1/20 159.2

gardenerjoy Thank-you for the motivating challenges. Best wishes to all!

Feeling bloated...

Sw 170.2
Gw 165.2

1/17 ~ 170.2
1/18 ~ 168.2
1/19 ~ 167.4
1/20 ~ 168.4

Starting weight: 151.0 lbs
Ending weight: 146.0 lbs
Total lost: 5 lbs (secretly 6.8 lbs to make up for last month's shortfall)

1/01: 151.0 lbs - salt fest yesterday
1/02: 150.4 lbs - still puffy though
1/03: 149.4 lbs - Puff has left the building!
1/04: 150.0 lbs - Urgh!
1/05: 148.8 lbs - (-2.2
1/06: 149.2 lbs - expected after last night's pub grub & AF
1/07: 150.0 lbs - expected, AF
1/08: 150.4 lbs - expected, AF
1/09: 149.8 lbs - water has started to go, AF (she should leave tomorrow!)
1/10: DNW
1/11: 150.4 lbs - back on the wagon today
1/12: 149.0 lbs - there we go
1/13: 148.4 lbs - (-2.6) halfway there
1/14: 149.0 lbs - ??? I guess I should've skipped the carb-rich snack last night.
1/15: 147.2 lbs - (-3.8) Woot! Woot!
1/16: 147.2 lbs - 2 days in a row
1/17: 148.8 lbs - expected after last night's pub grub
1/18: I weighed, but can't remember what is was, It was higher than yesterday though
1/19: 149.8 lbs - something is out of whack
1/20: 148.8 lbs - getting back to feeling "normal"
1/21: 148.2 lbs - still a pound up from this month's low

SW: 276.2
CW: 276.3
GW: 271


1/1
1/2
1/3 276.2 start
1/4 276.2 -0
1/5 274.9 -1.3
1/6 277.1 +2.2 *sigh.salt.sigh*
1/7 276.9 -0.2

1/8 274.5 -2.4
1/9
1/10 275.6 +1.1
1/11 274.3 -1.3
1/12 276.7 +2.4???*sigh.salt.sigh*?????
1/13. 277.6. +0.9 speechless.
1/14 276.9 -0.7

1/15 276.5 -0.4
1/16 278 +1.5
1/17 277.4 -0.6
1/18 278.3 +0.9 I need to re-focus.
1/19 275.4 -2.9 wow.

1/20 275.6 +0.2
1/21 274.3 -1.3
1/22 278.7 +4.4 wow. feel sick today.
1/23 DNW sick
1/24 DNW sick
1/25 276.3 -2.4 not as sick
1/26 276.9 +0.6
1/27 DNW
1/28 278 +1.1
1/29 278.4 +0.4

Sick yesterday...ugh. Main source of calories for the day was broth for my sore throat...feeling better today and getting ready to work out. Weigh in day is Saturday and hoping for some good news. Today I will eat better, I don't want my lack of calories yesterday to end up making my body hang on to those pounds for energy.

Sw 170.2
Gw 165.2

1/17 ~ 170.2
1/18 ~ 168.2
1/19 ~ 167.4
1/20 ~ 168.4
1/21 ~ 167.8

Sw: 163
Gw: 158

01/01: 163
01/04: 163
01/05: 162
01/06: 162
01/07: 162
01/08: 162
01/11: 162
01/13: 162
01/15: 161
01/18: 161
01/20: 160
01/21: 160

Hello everyone; today is Friday weigh-in day.
I made my goal for the month.
It was some kind of huge water loss because I have been helping out on my father-in-law's horse farm. I will try to maintain this loss through the end of the month. I start a new job Feb 1st.
Jacqui D thanks for always giving me words of encouragement!

January 2016 Weight Loss Challenge
Goal: 10 lb
...........................LOSS pounds
1/1.....141.2 kg.....START
1/8.....140.1 kg.....2.4 lb
1/15....138.6 kg.....3.3 lb
1/22....136.6 kg.....4.4 lb
1/29
1/31

-10.1 lb TOTAL LOSS
101.4% of goal reached

CW: 165.6
GW: 159.6(Jan goal - lose 6 lbs) - DONE
Bonus Jan Goal: 157.6 (lose 8 lbs)

01/01 - 165.6
01/03 - 161.2
01/04 - 161.0
01/05 - 160.9
01/07 - 161.0
01/09 - 160.8
01/10 - 160.5
01/12 - 159.9
01/13 - 159.5 (Jan goal)
01/16 - 158.7
01/17 - 158.1
01/20 - 157.8
01/21 - 157.6 (Jan Bonus Goal - 8 lb)


GardenerJoy, can you please put me down for Bonus Goal #2 for 2 more lbs. Thanks. (Don't know if I can do it, but I'm going to try - there's still 10 more days left this month)

SW: 182.5
GW: 175

4th - 182.5
5th - 181.25
6th - 182.25
7th - 182
8th - 181.5
9th - 180.75
10th - 179.3
11th - 182
12th - 182
13th - 180.5
14th - 180.5
15th - 181
16th - 180.5
17th - 180.75
18th - 181.75 (no idea why it is going back up again! I will not let this discourage me)
19th - 180.75
20th - 179.5 (did up the water intake yesterday so i think that helped!)
21st - 179
22nd - 178.75 (just under 4 pounds to go)

Sw 170.2
Gw 165.2

1/17 ~ 170.2
1/18 ~ 168.2
1/19 ~ 167.4
1/20 ~ 168.4
1/21 ~ 167.8
1/22 ~ 166.6