300+ Just DO IT in January Exercise Thread

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  • Friday, lazy me = 0
    Saturday = 40 mins
    13,694 + 40 = 13734
  • 210 last week
    personal 730/1000

    group total 13,734+210= 13,944
  • 60 min to add!

    Personal total: 1140/1200

    Group total ~ 13,944 + 60 = 14,004 min
  • Forgot to update here for a while. Adding in my total for January.

    540 minutes of cardio or strength exercises.

    Group Total ~ 14004 + 540 = 14544
  • 15 minutes today.

    Group total: 14,544 + 15 = 14,559
  • January 29th:
    -60 mins Elliptical
    -30 mins Stair Stepper
    -30 mins Weights
    -15 mins Punching Bag

    January 30th:
    -90 mins Elliptical

    January 31st:
    -60 mins Stair Stepper
    -30 mins Weights
    -30 mins Yoga

    Personal Total: 3,305 + 345 = 3,650 (1,150 past goal!!!)

    Group Total: 14,559 + 345 = 14,904
  • didn't make my goal this month - gonna stick with 1200 for February too!

    1020 + 14904 = 15924
  • 35 min lower body w/ weights
    PT: 1,138+35=1,173
    GT: 35+15924=15,959
  • 50min dvd

    personal 780/1000( didnt make my goal but alot closer)

    group total 15,959+50=16,009
  • Didn't make goal either this month 285/300.

    16,009+ 285= 16,294!!
  • Jan 31: 45 mins jogging

    16,294 + 45 = 16,339
  • Jan 31:

    30min Bike
    60min Bowflex
    5min rebound

    Personal Total: 1203 + 95 = 1298

    Group Total: 16,339 + 95 = 16,434

    Our we doing this for Feb??? My Goal is 1400 min for Feb.
  • jan 6-31
    2365 mins
    personal total: 1500 blew that out of the water!!
    my jan. 2011 monthly total 2780 mins.

    Group Total: 16,434 + 2365 = 18,799
  • My totals for January.

    Quote:
    Goal: 2400 minutes
    Total: 2505 minutes


    GOAL MET!!!

    1 - Rest Day.

    2 - 25 minutes at the gym
    3 - 55 minutes walking in my neighborhood + 5 minutes marching in place + 45 minutes at the gym
    4 - 70 minutes at the gym
    5 - 30 minutes at the gym + 5 minutes marching in place
    6 - 120 minutes geocaching + 5 minutes marching in place + 60 minutes at the gym
    7 - 30 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
    8 - 30 minutes at the gym + 5 minutes marching in place + 60 minutes at the gym

    9 - Rest Day.
    10 - 5 minutes marching in place + 40 minutes playing X-box Kinect Adventures + 5 minutes shake-weighting
    11 - 30 minutes playing X-box Kinect Adventures + 80 minutes at the gym
    12 - 5 minutes marching in place + 15 minutes shake-weight + 70 minutes at the gym
    13 - 5 minutes marching in place + 15 minute shake-weight + 70 minutes at the gym
    14 - 5 minutes marching in place
    15 - 56 minutes 5K

    16 - 45 minutes at the gym + 60 minutes walking in Underground/Little Points/Midtown Atlanta
    17 - 34 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
    18 - 5 minutes marching in place + 70 minutes at the gym
    19 - 5 minutes marching in place + 20 minutes pushing around a cart full of fifty pounds of groceries + 55 minutes walking the trail behind my house + 70 minutes at the gym
    20 - 5 minutes marching in place + 60 minutes at the gym + 60 minutes playing Dance Central
    21 - 30 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
    22 - 5 minutes marching in place + 5 minutes shake-weight + 70 minutes at the gym

    23 - 5 minutes marching in place + 50 minutes Street Heat video + 20 minutes stair-stepping, lunges, and twists
    24 - 65 minutes at the gym + 60 minutes playing Dance Central
    25 - 5 minutes marching in place + 55 minutes DanceFit class + 90 minutes playing Dance Central
    26 - 30 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
    27 - 5 minutes marching in place + 70 minutes at the gym
    28 - 55 minutes walking in my neighborhood + 5 minutes marching in place + 20 minutes dancing
    29 - 5 minutes marching in place

    30 - 5 minutes marching in place + 80 minutes walking in my neighborhood GOAL MET!!!
    31 - 30 minutes at the gym + 5 minutes marching in place
    Group Total: 18,799 + 2505 = 21304 minutes
  • 24-31 of January
    90mins in the pool
    85mins in the pool
    60mins walk
    60mins in the pool
    80mins Wii + Walk
    85mins in the pool

    1765/1200


    21304 + 460 = 21764