Semo, glad you liked your Yoga class! I really need to do my exercise again. I am losing still, without it, but I really need to be doing something to help tone what is left as I am losing it. I don't want to be left with a bunch of saggy skin.
So...back to the grind. Get that exercise in. That is now even more difficult for me than the water. Who would have thunk it?
I guess since I am not a morning person, doing it in the morning is out of the question, and I don't get home until almost 7 in the evening and then there is SO much to do at home that it is hard to find time before I just fall into bed.
Oh, reminder to all of you, if you are not already doing it...TAKE A MULTI-VITAMIN! I have been noticing an increased shedding of my hair. EEEK! That aint gonna happen, girls. So, I did some research and found out that weight loss and anemia can be the cause. I have been anemic in the past, and I am very pale right now, and I imagine that I am currently anemic as well, so I went out today and bought some Women's One a Days. Maybe that will help.
You all probably already take your vitamins like good little girls and don't need reminded...but I am a DOLT and need some guidance!
Well, I have had three perfect OP days and I feel good. (except the exercise of course!)
Today might be good as well, since I have the dental appointment at 2, and I will be numb and hopefully not hungry. I am so nervous now I can't even think about eating, although I did buy a fruit and yogurt from McDonalds with NO granola, (that stuff adds almost another 100 calories!!! YIKES!)
Well, I had better get busy!
Later gals,
Tiff