Because I didn't work out 2 hours today to blow it on food.

because i'm on a slow crawl to onederland and it's the only thing i want for my bday in july!

I will stay on my plan today because it feels great to NOT have a food hangover in the morning.

I will stay on plan today because the fingers I am typing with dont look like mine...these are bloated and FAT!!!

Because I came back to work yesterday after a week and a half of vacation, and so far two different people have asked if I lost weight while I was gone. I'd blame it on the outfit, but the question was asked on two different days, so it's not just that this dress is really flattering, I guess.

According to the scale I haven't lost any weight, but I did stick to my workout plan while I was out of town, so clearly I am making progress. If I keep sticking with it the scale is bound to budge eventually.

Thistoo - that's wonderful - what your co-workers said!

I will stay on my plan because I really would like to have 4 good days in a row.

Because I am still at 155, but I put on these jeans fresh from the dryer this morning and they don't feel tight at all, so there's progress happening somewhere.

because I've got 7 more Christmas pounds to lose before I'm losing new weight again!

Because it is the last chance to have a good day in 2009!!