Red Team Exercise & Food Accountablity

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  • Quote: Igetfit- For my weight I am supposed to be eating 1800-2100 calories a day. Usually I can barely get in 1400. So I have been zigzagging a little. Some days I hit 1400, 1600, 1900. I guess its working so far because I have had steady weight loss. But I totally understand what your saying. Also on a side note, I only get paid once a month here in SK, so you might notice towards the end of the month when money is super tight, my eating is not quite what it should be in terms of volume. I have high student loans I have been paying on the past 2 months and they have put a big chunk in my grocery money. But, only one more high payment and it will be lowered by a good $300, and that will be $300 more for me to spend on groceries or whatever.

    That being said, thanks for your comments. They are always welcome.
    Oh honey I am sorry, I feel your pain my friend, I took a two year deferment on my student loans. I only have $355 a month for food and eating healthy is so expense. If you notice I eat the same things over and over again because it's cheaper and I make big batches and freeze it, like my chili. I have raspberries this week because they were on sale for .99 cents a pint, I bought 3 pints. LOL I measure everything not just for calories but to make it last longer.

    Here's the website were I go to get how many calories I should eat a day. http://www.nutritiondata.com/tools/calories-burned
  • Monday
    My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.

    Exercise: 45 Minutes on the Stationary Bike + 15 minutes of weights

    Breakfast
    150 1 serving of steal cut oats
    80 1 cup of 1 % milk
    100 1/8 cup of Walnuts
    48 1/8 cup of dried cranberries
    Total calories
    378

    Snack
    50 1 apple
    Total calories
    50

    Lunch
    240 3 overeasy eggs
    160 2 slices of Ezekiel bread
    200 2 tbsp of butter
    40 1/2 cup of fat free milk
    16 1 tsp of organic sugar
    0 1 cup of tea
    Total calories
    656

    Snack
    50 1 apple
    Total calories
    50

    Dinner
    338 You On A Diet – Salad
    70 Avacado
    Total calories
    408

    Snack
    50 1 apple
    Total calories
    50

    Total calories 1592

    100 ounces of iced green tea & dandelion tea
  • shan84 - You really are an inspiration to me. Instead of stocking up on cheap junk you are sticking to your healthy plan, even thought it requires even more sacrifice than just not eating the "bad" stuff. I'm really proud of you!!
  • Ladies, thank you for all the encouraging thoughts. You guys are the one's who keep me motivated and help keep me on plan. Thanks for all your continued support.

    Tuesday plan:

    Exercise- 15 minute walk to school, 20 minute walk in town after dinner (brisk walking)

    B: cereal w/ banana, and milk
    S: NOTHING
    L: seaweed soup, rich fiber crackers, 1 apple, 200ml of orange juice, Dr. You bar
    S: NOTHING
    D: ONLY drank water (Woohoo!)- no alcohol. Had 1 1/2 cup of grilled mushrooms, 2 cups lettuce mix, 1/2 cup of kimchi and about 400 calories of sam gab sal (korean version of bacon).

  • Quote: Ladies, thank you for all the encouraging thoughts. You guys are the one's who keep me motivated and help keep me on plan. Thanks for all your continued support.

    Tuesday plan:

    Exercise- 20 min walk to and from work for sure!

    B: cereal w/ banana, almonds, and milk
    S: dr. you bar
    L: Turkey, swiss, mustard roll ups - no bread, 1 yogurt, rich fiber crackers, 1 apple
    S: dr. you fruit and nut bar
    D: Our company boss told everyone today that he is taking us out for dinner. So I will come back tomorrow night and edit what I ended up having. Knowing where I live and the people I work with, it will probably be Korean food which means I will be able to have a high calorie count of many vegetables and some good protein.

    **Note to self: I will NOT indulge in drinking anything but water tomorrow night. In Korea, it is custom to drink with your bosses and often frowned upon if you do not. If nothing else, I will pretend tomorrow but I will not touch any alcohol.
    Shan84: You are Super Rock Star I have no doubt you will do just find this evening!
  • Tuesday
    My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.

    Exercise: 45 Minutes on the Stationary Bike + 15 minutes of weights

    Breakfast
    150 1 serving of steal cut oats
    40 1/2 cup of fat free milk
    100 1/8 cup of Walnuts
    48 1/8 cup of dried cranberries
    32 1/2 cup of fresh raspberries
    32 2 tsp of organic sugar
    Total calories
    402

    Snack
    50 1 apple
    Total calories
    50

    Lunch
    210 3 hard boiled eggs
    160 2 slices of Ezekiel bread
    200 2 tbsp of butter
    40 1/2 cup of fat free milk
    16 1 tsp of organic sugar
    0 1 cup of tea
    Total calories
    626

    Snack
    175 POPCORN
    Total calories
    175

    Dinner
    338 You On A Diet – Salad
    Total calories
    338

    Total calories 1591

    100 ounces of iced green tea & dandelion tea
  • Wednesday plan in SK:

    Exercise: 30 min walk to and from school, 30 min WATP 2 mile video

    B: cereal w/ milk, 2 bananas
    S: NOTHING
    L: Cocktail sausages in a spicy red sauce with carrots (3/4 cup), rich fiber crackers
    S: 1 apple
    D: 1 turkey, swiss, mustard sandwich on omega and grain bread, 1 yogurt,
  • Tuesday
    Actual

    Breakfast - sausage biscuit with jelly - 400 calories
    Morning Snack - mini kitkat - 70 calories
    Lunch - small salad - 395 calories
    Afternoon Snack - mini kitkat - 70 calories
    Dinner - chili cheese bread - 351 calories
    Total - 1284 calories
    Exercise - 250 calories, 50 minutes

    Average Daily Net Calories Goal - 1150
    Tueday's Net Calories - 1034
  • Quote: Ladies, thank you for all the encouraging thoughts. You guys are the one's who keep me motivated and help keep me on plan. Thanks for all your continued support.

    Tuesday plan:

    Exercise- 15 minute walk to school, 20 minute walk in town after dinner (brisk walking)

    B: cereal w/ banana, and milk
    S: NOTHING
    L: seaweed soup, rich fiber crackers, 1 apple, 200ml of orange juice, Dr. You bar
    S: NOTHING
    D: ONLY drank water (Woohoo!)- no alcohol. Had 1 1/2 cup of grilled mushrooms, 2 cups lettuce mix, 1/2 cup of kimchi and about 400 calories of sam gab sal (korean version of bacon).

    SUPER STAR!!!!!
  • My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.

    Exercise: 30 walking class I teach my ladies.

    Breakfast
    210 3 hard boiled eggs
    80 1 slice of Ezekiel bread
    100 1 tbsp of butter
    20 1/4 cup of fat free milk
    16 1 tsp of organic sugar
    0 1 cup of tea
    Total calories
    426

    Snack
    50 1 apple
    Total calories
    50

    Lunch
    338 You on a Diet - Salad - Yummy!
    Total calories
    338


    Snack
    50 1 apple
    Total calories
    50

    Dinner
    400 You On A Diet – pizza
    Total calories
    400

    Total calories 1264

    100 ounces of iced green tea & dandelion tea
  • Thursday in SK:

    Exercise plan: Walking to and from work (25 minutes) and going to try a new TaeBo video.

    B: Cereal w/ milk, 2 bananas
    S: Dr. You bar
    L: Turkey, swiss, mustard sandwich on omega and grain bread, 1 yogurt
    S: Dr. You bar
    D: Steamed veggie dumplings, 1/2 cup of onions, 1 cup kimchi
  • Wednesday
    Actual

    Breakfast - sausage biscuit with gravy - 350 calories
    Morning Snack - mini kitkat - 70 calories
    Lunch - macaroni & cheese and yams - 400 calories
    Afternoon Snack - pb cup - 110 calories
    Dinner - ham & cheese, curly fries - 624 calories
    Total - 1552 calories
    Exercise - 479 calories, 80 minutes

    Average Daily Net Calories Goal - 1150
    Wednesday's Net Calories - 1073
  • Thursday
    My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.

    Exercise: Nothing in a funk

    Breakfast
    210 3 hard boiled eggs
    80 1 slice of Ezekiel bread
    100 1 tbsp of butter
    16 1 tsp of organic sugar
    0 1 cup of tea
    Total calories
    406

    Snack
    50 1 apple
    Total calories
    50

    Lunch
    338 You on a Diet - Salad - Yummy!
    Total calories
    338


    Snack
    50 1 apple
    Total calories
    50

    Dinner
    400 You On A Diet – pizza
    Total calories
    400

    Total calories 1244

    100 ounces of iced green tea & dandelion tea
  • Friday plan in SK:

    B: cereal w/ 2 bananas and milk
    S: NOTHING
    L: 1 1/2 cup of shredded pork and carrots and peppers, 1/2 Turkey, swiss, mustard sandwich on omega and grain bread
    S: Dr. You bar
    D: Duk galbi (1 1/2 cup)- this is pieces of spicy chicken, radishes, and cabbage, also had 10 lettuce leaves, 1/2 cup of egg drop soup, 1 cup kimchi (pickled cabbage)
  • Thursday
    Actual

    Breakfast - kashi & milk - 310 calories
    Morning Snack - 2 mini kitkat - 140 calories
    Lunch - corn dog & potato wedges - 510 calories
    Dinner - pizza - 650 calories
    Total - 1611 calories
    Exercise - 591 calories, 85 minutes

    Average Daily Net Calories Goal - 1150
    Thursday's Net Calories - 1020