Hi all! My computer is going very slow today and the browser can't bring up a lot of sites. I'm sure it's a software issue but I have cleaned my hx and didn't help so I'm now defragging the hd. It says 0% but just in case..
I've been having back spasms last few days and it got worse last night so went in to doctor's for a muscle relaxant. It was better today..but he could still tell it was there...might have been the yelp I made when he had me turn a certain way... so I got some samples and a prescription. Gonna try one of the samples tonight and if helps, get the prescription filled tomorrow. I feel like it's getting better but I know how bad it can be (it's kind of a once a year thing for me) and we will be traveling in a few days so don't want to be uncomfortable.
Ellabelle - I'm now taking the Chia in gel form but not quite as much as you yet. I was a little worried about gas. I felt a little when I first took it (not gel) but no more since. I will probably start increasing it if all goes well and it seems to fill me up. I really need the full feeling as some of you have said.
Woodlily - welcome! I'm the same way in the evenings...do well all day but can blow it SO easily in the evening!
My dh has only one more PT appointment so today I signed us up again at our community center gym. We can start the 29th and then because of a special promotion we will get Nov free!
I snagged the recipe, Bobbi, sounds good!
Hope you all have a good evening...it is supposed to start raining tonight for us...we have had a nice fall but think this is the end of the nice weather per weatherman. Goodbye sun, hello rain!