9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
9/7/15 - 149
9/8/15 - 147.2
9/9/15 - 147.6
9/10/15 - 147.2
9/11/15 - 146.8 (TOM just appeared, so that explains some of the eating this past week... ugh)
9/12/15 - 145.6
9/13/15 - 146.4 (bounce up from apple cider donuts and ice cream...)
9/14/15 - 146.4
9/15/15 - 146.8 (late night eating, but could have been worse...)
9/16/15 - 145.2 (woohoo!!!!)
9/17/15 - 144.4
9/18/15 - 143.6 - WOOHOO!!!
9/19/15 - 142.6
9/20/15 - 143.6
9/21/15 - 145.2 - Festival food... to be expected.
9/22/15 - 144.4
9/23/15 - 143.6
9/24/15 - 144.4 (ugh... why...)

SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________

1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.
10. 57.0 kg (125.6 lbs) - ate late last night
11. 56.8 kg (125.2 lbs)
12. 56.2 kg (123.9 lbs)
13. 57.5 kg (126.7 lbs) - ate late
14. 56.8 kg (125.2 lbs) - afternoon weight
15. 57.0 kg (125.6 lbs) - bar chin-ups with a chair (60+30+50)
16. 56.8 kg (125.2 lbs)
17. 57.5 kg (126.7 lbs)
18. 57.5 kg (126.7 lbs) - 180 bar chin-ups with a chair, a couple of bar holds
19. 56.9 kg (125.4 lbs) - friend's b-day. food & drinks
20. 57.3 kg (126.3 lbs)
21. 57.5 kg (126.7 lbs) - 75minutes stationary bike
22. 57.1 kg (125.8 lbs) - 45minutes -> 180 bar chin-ups whith a chair, a couple of sun salutations for stretching
23. 56.8 kg (125.2 lbs) - 55min stationary bike
24. 56.6 kg (124.7 lbs) - 50min stationary bike
25. 56.1 kg (123.6 lbs) - lowest so far

Way to go, HungerWerks! You're inspiring me to mow my lawn.

Sept. goal - 137

9/12 - 141 lbs.
9/13 - 140.25 lbs.
9/14 - 139.25 lbs.
9/15 - 139 lbs.
9/16 - 139 lbs.
9/17 - 137.75 lbs.
9/18 - 139.25 - no idea what happened there
9/19 - out of town
9/20 - out of town
9/21 - 140.5 - am determined to reverse this upward trend!
9/22 - 140.0 - finally, scale moving back in the right direction
9/23 - 139.5 - just about lost the out-of-town weight (though honestly, I was under the impression I was being very disciplined! Sigh)
9/24 - 139.0

9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
9/7/15 - 149
9/8/15 - 147.2
9/9/15 - 147.6
9/10/15 - 147.2
9/11/15 - 146.8 (TOM just appeared, so that explains some of the eating this past week... ugh)
9/12/15 - 145.6
9/13/15 - 146.4 (bounce up from apple cider donuts and ice cream...)
9/14/15 - 146.4
9/15/15 - 146.8 (late night eating, but could have been worse...)
9/16/15 - 145.2 (woohoo!!!!)
9/17/15 - 144.4
9/18/15 - 143.6 - WOOHOO!!!
9/19/15 - 142.6
9/20/15 - 143.6
9/21/15 - 145.2 - Festival food... to be expected.
9/22/15 - 144.4
9/23/15 - 143.6
9/24/15 - 144.4
9/25/15 - 144.4

SW: 116.6

9/1: 116.6
9/2: 116.2
9/3: 115.8
9/4: 115.4
9/5: 115.0
9/7: 115.8
9/9: 115.0 TOM
9/10: 114.4
9/11: 114.4
9/12: 114.8
9/14: 114.6
9/16: 112.4
9/17: 112.6
9/18: 112.6
9/20: 113.4
9/21: 113.4 (time for better workweek eating cycle)
9/23: 113.0
9/24: 113.6 BTB and TOM-like bloating (I think pill change is screwing me up)
9/25: 113.6

9/7- 163.5
9/9- 161.5
9/11- 158.6
9/15- 159 (TOM)
9/19- 157.4- After a week of soups and greens for dinner and 20 minutes walks on my lunch breaks
9/25- 156- And tomorrow is moving day. Hopefully lot's of labor and sweat and I'm not one of those women who sits back and watches the men do the work, I'm right in there lifting with them. Hoping that Sunday's weight is low!

Goal for End of September: 152

Starting weight: 112.2 Goal weight: under 110

9/1- 112.2
9/2- 112.2
9/3- 112.0
9/4- 111.6

9/5- 110.9*
9/6- 112.1*
9/7- 114.0
9/8- 112.2
9/9- 111.6
9/10- 112.2
9/11- 110.8

9/12- 111.1
9/13- 111.8
9/14- 112.5
9/15- 110.8
9/16- 110.8
9/17- 111.4
9/18- 110.2

9/19- 109.0*
9/20- 109.7*
9/21- 110.5
9/22- 110.2 TOM started
9/23- 110.7
9/24- 111.3
9/25- 110.2

*different scale, out of town.

SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________

1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.
10. 57.0 kg (125.6 lbs) - ate late last night
11. 56.8 kg (125.2 lbs)
12. 56.2 kg (123.9 lbs)
13. 57.5 kg (126.7 lbs) - ate late
14. 56.8 kg (125.2 lbs) - afternoon weight
15. 57.0 kg (125.6 lbs) - bar chin-ups with a chair (60+30+50)
16. 56.8 kg (125.2 lbs)
17. 57.5 kg (126.7 lbs)
18. 57.5 kg (126.7 lbs) - 180 bar chin-ups with a chair, a couple of bar holds
19. 56.9 kg (125.4 lbs) - friend's b-day. food & drinks
20. 57.3 kg (126.3 lbs)
21. 57.5 kg (126.7 lbs) - 75minutes stationary bike
22. 57.1 kg (125.8 lbs) - 45minutes -> 180 bar chin-ups whith a chair, a couple of sun salutations for stretching
23. 56.8 kg (125.2 lbs) - 55min stationary bike
24. 56.6 kg (124.7 lbs) - 50min stationary bike
25. 56.1 kg (123.6 lbs) - lowest so far. 60min stationary bike
26. 56.5 kg (124.5 lbs)

9/1/15 - 145.0
9/2/15 - 145.8
9/3/15 - 144.2
9/4/15 - 144.8
9/5/15 - 146.4 - (bounce up from homemade mac and cheese)
9/6/15 - 147.2 - (ugh... just kept on going... hoping to draw a line...)
9/7/15 - 149
9/8/15 - 147.2
9/9/15 - 147.6
9/10/15 - 147.2
9/11/15 - 146.8 (TOM just appeared, so that explains some of the eating this past week... ugh)
9/12/15 - 145.6
9/13/15 - 146.4 (bounce up from apple cider donuts and ice cream...)
9/14/15 - 146.4
9/15/15 - 146.8 (late night eating, but could have been worse...)
9/16/15 - 145.2 (woohoo!!!!)
9/17/15 - 144.4
9/18/15 - 143.6 - WOOHOO!!!
9/19/15 - 142.6
9/20/15 - 143.6
9/21/15 - 145.2 - Festival food... to be expected.
9/22/15 - 144.4
9/23/15 - 143.6
9/24/15 - 144.4
9/25/15 - 144.4
9/26/15 - 144.2

Starting weight: 112.2 Goal weight: under 110

9/1- 112.2
9/2- 112.2
9/3- 112.0
9/4- 111.6

9/5- 110.9*
9/6- 112.1*
9/7- 114.0
9/8- 112.2
9/9- 111.6
9/10- 112.2
9/11- 110.8

9/12- 111.1
9/13- 111.8
9/14- 112.5
9/15- 110.8
9/16- 110.8
9/17- 111.4
9/18- 110.2

9/19- 109.0*
9/20- 109.7*
9/21- 110.5
9/22- 110.2 TOM started
9/23- 110.7
9/24- 111.3
9/25- 110.2

9/26- 109.8

*different scale, out of town.

Lowest Aug 116.8 (LS)
Goal Sept- Stay under 120 lbs
Ultimate Goal for now: 115-118 lbs
LS- lower scale, 1lb less (?)
Start of month: 35/25/35 19.2% bf

Back home. School started yesterday.

9/1 118.4 lbs
9/2 117.9 lbs
9/3 118.3 lbs
9/4 118.3 lbs
9/5 117.8 lbs (LS)
9/6 118.6 lbs (LS)
9/7 118.0 lbs (LS)
9/8 118.1 lbs
9/9 117.8 lbs
9/10 117.8 lbs
9/11 118.5 lbs
9/12 117.4-118.6 (LS) ??
9/13 118.2 lbs (LS)
9/14 117.6 lbs (LS)
9/15 117.6 lbs (LS)
9/16 119 lbs ?
9/17 118.8 lbs ?
9/18 119.8 lbs ?
9/19 120.4 lbs (LS)??
9/20 118.6 lbs (LS)
9/21 119.1 lbs
9/22 119.8 lbs
9/23 119.3 lbs
9/24 118.4 lbs T.O.M.
9/25 119.3 lbs
9/26 118.8 lbs (LS)
9/27 118.8 lbs (LS)

I'm not willing to ever be hungry, so this is where it is for now. I'm attempting to eat more vegetables and less fruit and hopefully keep carbs under 80 g and ultimately at 50 g. Man, this is a process!

Great job, everyone

SW: 57.9 kg (127.6 lbs)
GW: 57.0 kg (125.6 lbs)
August lowest: 57.5 kg (126.7 lbs)
August total workout: 570 minutes
_______________________________

1. 57.9 kg (127.6 lbs) - early TOM. 1hour workout - bar chin-ups with a chair (40+30+30=100), 30 triceps dips, 40 chair butt lifts, 80 standing glute toner, 30 abs (bar hanging crunched leg raises)
2. 57.8 (127.4 lbs) - feeling i'm getting a cold. no workout
3. 57.9 kg (127.6 lbs) - sick, no workout
4. 57.5 kg (126.7 lbs) - sick, no workout
5. 57.1 kg (125.8 lbs) - wow!! lowest so far
6. 57.1 kg (125.8 lbs) - sick
7. 57.4 kg (126.5 lbs) - sick
8. 57.1 kg (125.8 lbs) - sick
9. 56.6 kg (124.7 lbs) - yes!! last time i was this weight i was 16 (10 years ago). still sick but feeling better.
10. 57.0 kg (125.6 lbs) - ate late last night
11. 56.8 kg (125.2 lbs)
12. 56.2 kg (123.9 lbs)
13. 57.5 kg (126.7 lbs) - ate late
14. 56.8 kg (125.2 lbs) - afternoon weight
15. 57.0 kg (125.6 lbs) - bar chin-ups with a chair (60+30+50)
16. 56.8 kg (125.2 lbs)
17. 57.5 kg (126.7 lbs)
18. 57.5 kg (126.7 lbs) - 180 bar chin-ups with a chair, a couple of bar holds
19. 56.9 kg (125.4 lbs) - friend's b-day. food & drinks
20. 57.3 kg (126.3 lbs)
21. 57.5 kg (126.7 lbs) - 75minutes stationary bike
22. 57.1 kg (125.8 lbs) - 45minutes -> 180 bar chin-ups whith a chair, a couple of sun salutations for stretching
23. 56.8 kg (125.2 lbs) - 55min stationary bike
24. 56.6 kg (124.7 lbs) - 50min stationary bike
25. 56.1 kg (123.6 lbs) - lowest so far. 60min stationary bike
26. 56.5 kg (124.5 lbs)
27. 55.9 kg (123.2 lbs) - lowest so far.

Lowest weight for August: 104.2

Goal: Eventually get back to 104.2! And then on to 101.5, the lowest healthy weight for my height (5'2").

9/1: No weigh in, as I didn't take a scale with me.
9/2: 114.2
9/3: 112.15
9/4: 111.1
9/5: 111.55

9/6: No official weigh-in, as long as I'm above goal - 109.55

9/7: 111.8
9/8: 111.9
9/9: 111.6
9/10: 110.35
9/11: 109.4
9/12: 109.8

9/13: No official weigh-in - 108.8

9/14: 108.8
9/15: 109.2
9/16: 108.9 (continuing the "108-109 Cha Cha"! )
9/17: 109.05
9/18: 107.15
9/19: 108.1

Unofficial weigh-in for Sunday, September 20: 107.35 (yay! Lost for the week. Not trying to rush back to 104.2 - taking the turtle approach. )

9/21: 108.3
9/22: 109.75
9/23: 109.15
9/24: 107.35 (mowed the lawn and used the weekeater [haha, nice Freudian slip] - whew!)
9/25: 108.35
9/26: 107.8

Unofficial weigh-in: 108.3

So my weight went up (less than a pound from last Sunday). I added a couple of temporary free foods this week - dates and quinoa/ferro - because I'm not going to waste them, and I'll never eat them if they're not free, lol.

As mentioned before, I gave up fasting on Saturdays. I'm less willing these days to be more hungry than I have to. If I get above 110, I think I'll take emergency measures, but we'll see. Speaking of which, I'm still not exercising. My life is so full of cool stuff to do that I'm not making time for it. Maybe this week?

I'm not going to sweat this gain, just see what happens as time goes on. I think once the free foods are gone, the upswing will be, too.

SW: 116.6

9/1: 116.6
9/2: 116.2
9/3: 115.8
9/4: 115.4
9/5: 115.0
9/7: 115.8
9/9: 115.0 TOM
9/10: 114.4
9/11: 114.4
9/12: 114.8
9/14: 114.6
9/16: 112.4
9/17: 112.6
9/18: 112.6
9/20: 113.4
9/21: 113.4 (time for better workweek eating cycle)
9/23: 113.0
9/24: 113.6 BTB and TOM-like bloating (I think pill change is screwing me up)
9/25: 113.6
9/27: 112.2 (not bad considering family visiting and I ate out 2x)

Starting weight: 112.2 Goal weight: under 110

9/1- 112.2
9/2- 112.2
9/3- 112.0
9/4- 111.6

9/5- 110.9*
9/6- 112.1*
9/7- 114.0
9/8- 112.2
9/9- 111.6
9/10- 112.2
9/11- 110.8

9/12- 111.1
9/13- 111.8
9/14- 112.5
9/15- 110.8
9/16- 110.8
9/17- 111.4
9/18- 110.2

9/19- 109.0*
9/20- 109.7*
9/21- 110.5
9/22- 110.2 TOM started
9/23- 110.7
9/24- 111.3
9/25- 110.2

9/26- 109.8
9-27- 111.3

*different scale, out of town.