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Everyone has different ways of looking at 100% so with that being said we all do what works for us. All of our coaches allow some items that other coaches don't so that doesn't mean you aren't 100% OP. If your coach allows it then you are STILL 100%. The sheet we follow is our "bible" so to speak or our STONE but adjustments can be made to that. If you are bootcamping it then that would be strictly from the sheet with NO variations at all not adding anything at all to your diet. THAT would be impossible for me and I would of gotten bored and would not have come as far as I have.
What we have to remember is this is a lifestyle change so adding a few carbs here and there will come in time. IF your coach allows it and you have control with it then you will be fine. Another thing to remember is that we have to use the "extra's" in moderation. We have to learn how to change how pattern's and that is what phase 1 does for us. Teaches us how to have that control and not "pig out" on things allowed.
I will get off of my soap box now but just wanted to point out a few things that I thought needed to be said. I have been noticing that A LOT of us have loss over 50lbs and some over 100lbs......WE are ALL doing something RIGHT to have this much weight gone, so if each of us continue to do what we are doing ALL of us will be successful. We can give our suggestions as always but what one person does doesn't mean it will work for everyone. WE ALL have suggestions, I have been misunderstood many times when giving my suggestion but I just move on to the next one. We all have different personalities so with that being said....Lets have a WONDERFUL day!
Nicely said, and true, everyone here is doing an awesome job in their weight loss journey!Originally Posted by wuv2bloved
Good morning everyone, Looks like we are having some amazing WI's this week which is great. I am hoping that I will have one myself tomorrow!Everyone has different ways of looking at 100% so with that being said we all do what works for us. All of our coaches allow some items that other coaches don't so that doesn't mean you aren't 100% OP. If your coach allows it then you are STILL 100%. The sheet we follow is our "bible" so to speak or our STONE but adjustments can be made to that. If you are bootcamping it then that would be strictly from the sheet with NO variations at all not adding anything at all to your diet. THAT would be impossible for me and I would of gotten bored and would not have come as far as I have.
What we have to remember is this is a lifestyle change so adding a few carbs here and there will come in time. IF your coach allows it and you have control with it then you will be fine. Another thing to remember is that we have to use the "extra's" in moderation. We have to learn how to change how pattern's and that is what phase 1 does for us. Teaches us how to have that control and not "pig out" on things allowed.
I will get off of my soap box now but just wanted to point out a few things that I thought needed to be said. I have been noticing that A LOT of us have loss over 50lbs and some over 100lbs......WE are ALL doing something RIGHT to have this much weight gone, so if each of us continue to do what we are doing ALL of us will be successful. We can give our suggestions as always but what one person does doesn't mean it will work for everyone. WE ALL have suggestions, I have been misunderstood many times when giving my suggestion but I just move on to the next one. We all have different personalities so with that being said....Lets have a WONDERFUL day!
:con grat:
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