thanks.... that is exactly what I needed to know.... I sometimes have more meat than I should... no sugar at all so I am on track... I think I have just heard soo many times that you should do EXACTLY as told so pheww...

hurray !!!

Now my question- did it just show up automatically when you posted??

YES DH is Dear Husband ( or dumb hubby/damn hubby... if it's that kind of a day! lol)

I am so glad others feel less energetic too, I am dragging and I usually zoom!!

No, I thought it would show up on my 20th day, but it appeared on the 21st day.

So on the 21s day go up to Quick Links and choose Sig Weight Tracker. Follow the step and then cut and paste the info you get at the end into your User CP, edit Signature part. Sounds confusing, but it will make sense on the 21st day when those links appear.

Oh, and when it is configured then yes it will appear automatically every time you post.

This is SO cute! What bit of sunshine in the day... even without the cuteness that's a pretty sweet thing for a little lady to say

And thank you all for your thoughts, prayers and warm welcomes.

The last three days have been a bit dull - it's that TOM and I haven't lost a single pound. I did lose 1.5" off my thighs and 1" from around my waist so I think I must still be burning fat. Oh well. Hopefully the scale will start moving again soon.

That is just so adorable. I would have a hard time with your job, I'd never want to correct them!

Yeah! Woo-hoo to getting off all the meds!

It's actually 20 days AFTER your start day. So since you started on July 1, add 20 days (1 plus 20) and you get July 21.

Oh Congrats!! I was waiting to hear your good news!!!!!!!!!!!

Congrats to everyone! Awesome job!

Too cute!

Finally a IP package I like.... the chocolate drink is like hot chocolate... maybe this is the package for me.. 3 times a day LOL

I would also like to add self esteem, confidence, being happy in your own body..... wait I dont think I can count that high!!!! as the Mastercard commercial goes PRICELESS... I use DH for donut hole no just kidding Darling Husband.... ketosis makes me really silly

hello dear old friends.

haven't had much to say lately since my scale has gone up a pound since starting phase 2. a little disappointed and scared that this will not work for me the way it does for everyone else. i am SO constipated(sorry but i'm blunt) and uncomfortable and get so full of of what i'm supposed to be eating. i don't want to become dependant on mag citrate or laxatives to ease this issue. i almost want to throw in the towel all together or just go back to the comfortable mindlessness of phase 1. it is literally SO much easier with obviously better results. i'm thinking maybe i should have waited till goal to go to phase 2. i don't know. very down in the dumps and i just got true blood season 1, disc 1 in my mailbox today and am going to drown my sorrows in ridiculous cajun vampire shows. any words of wisdom would be great right about now. sorry to be such a debbie downer but tomorrow will be 3 months on this plan and i'm tired.

OH and on top of all that, my husband and i have decided to quit smoking. combined we spend about $400 a month in cancer. he wants a new truck and i want more years on the end of my life so we may just get what we want. i'm TERRIFIED of gaining the ominous 5-10 lbs that comes along with quitting normally.

found some hard candies sweetened with a sugar alcohol called "isomalt" anyone heard of this? nicorette gum and lozenges have sugar or aspartame and the patches give me CRAZY nightmares. i don't know what to do. woe is me.

yes, yes, pity party for erin tonight and her decisions to get unhealthy with eating too much and smoking and now she's sad because she's got to change her ways. kind of made me giggle because it's so ridiculous. i did this to myself.

I just want to give a shout out to my peeps who have reached and surpassed their goals...WANNABEIP and PITAKITTEN...WOOHOO!!!!



**ALERT...SHRINKING WOMEN!! **

Sorry to be an annoyance... I just have to know!

What's "TOM" mean??