Quote:
Originally Posted by derrydaughter
Well, today, after 5 days of sticking with a pre-planned menu and 4 days of exercise, the scale still didn't more. I was so hoping that something would happen today.
I even stripped off (showing dedication on a cold winter morning) my nightgown and bathrobe to hopefully show a scale loss... but nothing.
I shall continue. My motivation is high right now. I know that if I keep sticking with this, there is going to be a breakthrough.
I was so hoping that even .2 would show something, a reward of sorts for this effort. I've gone hungry this week many a time and we all know it's like to want to eat and not allow yourself.
I hate that feeling.
Can any of you suggest some REALLY filling food choices that I might easily incorporate? I'm writing up a menu plan for this upcoming week and I think oatmeal might work for breakfast a few days. I didn't end up having it last night, by the way. Seemed too weird for a dessert item. It wasn't what I wanted. I had chocolate frozen yogurt instead. I felt reasonably satisfied, but was climbing the walls throughout the day feeling hungry....
I've found that low sugar oatmeal and light string cheese are filling. I'm only down 3 in a week and a half but like you said, still going foward and really into this program. I made 2 servings for 6 pts and it did the trick!
p.s. i tried to pm you back but your mailbox is full missy!! the link you sent came to me weird so i still cant find the group
