My new goal is to eat between 1200 - 1500 a day and not to eat past 5:00 PM.


Exercise: 45 minutes on the stationary bike + 15 Minutes of weights


Breakfast
210 3 hard boiled eggs
80 2 tsp of Safflower oil
80 1 slice of Ezekiel bread
Total calories
370

Snack
96 1/4 cup of cranberries
80 1/4 cup of almonds
Total calories
176

Lunch
350 Yellow curry with 1/2 cup of rice
250 2 small egg rolls with 2 crisp triangles
Total calories
600

Snack
96 1/4 cup of cranberries
80 1/4 cup of almonds
Total calories
176

Total calories for the day
1322

My new goal is to eat between 1200 - 1500 a day and not to eat past 5:00 PM.


Exercise: 45 minutes on the stationary bike


Breakfast
210 3 hard boiled eggs
80 2 tsp of Safflower oil
80 1 slice of Ezekiel bread
36 1 cup of tea with tsp of sugar
Total calories
406

Snack
96 1/4 cup of cranberries
160 1/4 cup of almonds
Total calories
256

Lunch
168 6 ounces of shrimp
30 streamed asparagus
Total calories
198

Snack
50 1 apple
Total calories
50

Dinner
600 Cheese puffs

Total calories for the day
1510

Saturday
Actual
Breakfast - loaded omlet biscuit - 500 calories
Lunch - 6in bmt - 453 calories
Dinner - ham and cheese sandwich & curly fries - 654
Total - 1547 calories
Exercise - 410 calories, 45 minutes

Net Average Daily Calorie Goal - 1150
Saturday's Net Calories - 1137

Sunday
Actual
Breakfast - biscuits & bacon - 509 calories
Lunch - tomato soup & grilled cheese & salami sandwich - 503 calories
Dinner - salami biscuit - 280 calories
Evening Snack - ice cream - 190 calories
Total - 1462
Exercise - 387 calories, 50 minutes,
last minute workout - 340 calories, 50 minutes

Average Daily Net Calories - 1150 calories
Sunday Net Calories - 735 calories

my plan FOR THIS WEEK is to eat 6 very small meals everyday so I wont get hungry and over eat .....
meal 1:
3/4 oatmeal
5 walnuts
1 fruit

meal 2 :
apple or other fruit

meal 3:
1/2 brown rice
4 to 6 oz of protein
1 cup of green veg

meal 4 :
cucumber , tomatoes w/ lemon juice
and lowcarb shake

meal 5:
6oz protein
2 cups of salad

meal 6 :
1 cup of berries and 1/2 cup of yogurt or cottage cheese

1,180 CALORIES

activity plan :
at least
walk to Wal-Mart which is 2.3 miles round trip :: 3days a week ( mon, wends, friday)
but I would like to do more but we will see

My goal is to eat between 1200 -1500 a day and to not eat past 5:00 PM.


Exercise: 45 Minutes on the Stationary Bike + 15 minutes of weights


Breakfast
150 1 serving of steal cut oats
110 1 cup of 1 % milk
160 1/4 cup of almonds
96 1/4 cup of dries cranberries
64 4 tsp of organic sugar
0 1 cup of tea
Total calories
580

Snack
50 1 apple
80 2 tsp of safflower oil
Total calories
130

Lunch
338 You on a Diet - Salad - Yummy!
85 3 ounces of shrimp
Total calories
423

Snack
50 1 apple
100 1/8 cup of Walnuts
110 1 cup of 1 % milk
36 2 tsp of organic sugar
0 1 cup of tea
Total calories
296

Dinner
192 4 ounces of ground turkey with spices & onion
10 spring greens
40 Cheese
80 Tortilla
120 Avocado
Total calories
422


Total calories 1851

100 ounces of iced green tea

My goal is to eat between 1200 -1500 a day and to not eat past 5:00 PM.


Exercise: 45 Minutes on the Stationary Bike


Breakfast
150 1 serving of steal cut oats
55 1/2 cup of 1 % milk
80 1/8 cup of almonds
48 1/8 cup of dries cranberries
36 2 tsp of organic sugar
0 1 cup of tea
Total calories
369

Snack
42 1/2 cup of fresh pineapple
80 2 tsp of safflower oil
Total calories
122

Lunch
384 8 ounces of ground turkey with spices & onion
10 spring greens
80 Cheese
160 2 Tortilla
Total calories
634


Snack
55 1/2 cup of 1 % milk
36 2 tsp of organic sugar
0 1 cup of coffee
Total calories
91

Dinner
288 You on a Diet - Salad - Yummy!
Total calories
288

Total calories 1504

100 ounces of iced green tea

Monday
Actual
Breakfast - 1c Kashi Go Lean Crunch & 1c milk - 310 calories
Lunch - lg salad & sm chocolate bar- 601 calories
Dinner - gumbo & sm chocolate bar - 507 calories
Evening Snack - italian bread - 81
Total - 1499 calories
Exercise - 429 calories, 50 mintues

Average Daily Net Calories Goal - 1150
Monday Net Calories - 1070

My goal is to eat between 1200 -1500 a day and to not eat past 5:00 PM.

Exercise: 45 Minutes on the Stationary Bike + 15 minutes of weights


Breakfast
150 1 serving of steal cut oats
110 1 cup of 1 % milk
80 1/8 cup of almonds
48 1/8 cup of dries cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
420

Snack
50 1 apple
Total calories
50

Lunch
338 You on a Diet - Salad - Yummy! (with safflower oil)
145 1 cup of You on a Diet - Blackbean soup!
Total calories
483

400 You On A Diet – Stuffed Whole Wheat Pizza – Super Yummy
Total calories
400

50 1 apple
Total calories
50

Dinner
338 You on a Diet - Salad - Yummy! (with safflower oil)
Total calories
338

Snack
820 Popcorn
Total calories
820

Total calories 2161

100 ounces of iced green tea

Tuesday- Everything listed is what I already ate, being that its almost Wednesday here in Korea.

B: cereal w/ milk, 190ml orange juice
S: Nothing
L: 3 boiled eggs, 1/4 cup cucumbered cucumbers and onions, 1/2 cup of kimchi (pickled cabbage)
S: Dr. You Fruit and Nut bar
D: Peanut butter and banana sandwich on omega and grain bread, also 1, I repeat 1, Market Real Brownie (It's a Korean brand and its small individually packaged brownies. 100 calories in one).

Exercise: Nothing today other than walking to and from work. However, tomorrow I'm teaching 3 kinder classes and that keeps me very active for a solid 3 hours!

Igetfit- Thanks for the accountability!

Tuesday
Actual
Breakfast - 1c kashi & 1c milk - 310 calories
Lunch - tomato soup, italian bread & kitkat - 398
Dinner - pepperoni sandwich, tortilla chips & sour cream dip - 637
Total - 1345
Exercise - 479 calories, 50 minutes

Average Daily Net Calories Goal - 1150
Tuesday Net Calories - 866

I just wanted to say I think BlkBarbie, Shan84 and MonteCristo you are all SUPER STARS, keep up the good work! We can all do it together! Remember, it's a marathan not a spirit!

Wednesday here in South Korea.

Exercise today: 3hrs chasing after kinder kids, 30 min walk to and from school, 15 min weights, 30 minute WATP video tonight.

I met my exercise goal for today!!!! Woohoo!!!

B: Cereal w/ banana and milk, 190ml orange juice
S: Dr. You bar
L: Korean lunch: 1 cup spicy pork sausage with carrots, onions, and red sauce that set my mouth on FIRE. I drank about 4 glasses of water alone at just lunch.
S: Dr. You Fruit and Nut bar
D: Turkey, swiss, lettuce, mustard sandwich on omega and grain bread, 1 yogurt, 1 cup pineapple slices

My goal is to eat between 1200 -1500 a day and to not eat past 5:00 PM.

Exercise: 30 minute exercise class I teach + 15 minutes of weights

Breakfast
150 1 serving of steal cut oats
110 1 cup of 1 % milk
80 1/8 cup of almonds
48 1/8 cup of dries cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
420

Snack
50 1 apple
Total calories
50


Lunch
400 You On A Diet – Stuffed Whole Wheat Pizza – Super Yummy
Total calories
400

Snack
50 1 apple
Total calories
50


Dinner
300 You On A Diet - Chili
338 You on a Diet - Salad - Yummy!
80 Totilla
Total calories
718

Snack
80 1/8 cup of almonds
48 1/8 cup of dries cranberries
70 chocolate chips
Total calories
188

100 ounces of iced green tea

Total calories for the day
1826

Here's my plan for Thursday. I will come back and edit as always, if anything changes.

Exercise: 30 minute walk to and from work

B: cereal w/ banana and milk
S: -
L: Turkey, swiss, mustard, lettuce sandwich on omega and grain bread, and 1 cup pineapple.
S: -
D: Chinese water dumplings (i'm guessing about 400 calories on this one).


Skipped all my snacks today. Not sure why. Just didn't have time I think. I did get all my water intake in and then some.

I still have time to exercise, but just lacking motivation. Oh well, the night is young.