Nelle - Terrific job! You are doing great I have been following more of a "Phase 1.5" because I can't trust myself to add too many new foods. Pretty much within the detox guidelines and adding some different fruits, vegs, beans etc...Hang in there

Hey MissVee, how are you doing on this fat smash? I havent seen you post any weight lost or anything? you keeping on track? its good hearing from you.

Goaldown.....I'm glad to say I'm down 5lbs, I haven't changed my ticker yet b/c I am only losing the weight that I gained back.I'm staying on track however I had to repeat phase 1 twice, anyways I'm on phase 2 now I will keep you guys posted. Take Care!

WTG on the 5 lbs. That is awesome!

I'm a little on the discouraged side. I hoped on the scale this morning and no weight loss. I have though, been doing some weight lifting so maybe im gaining muscle. I checked my inches and i have lost 2 inches around my tummy, and i can tell my stomach is going down. So i guess i gotta do some more cardio and try to get some weight down.

Goaldown don't be discourged....your doing great inches loss is still great! Just amp up you workouts like you said .....I think your just gaining muscle. Girl your doing great!

Goaldown50,
Don't get discouraged 2 inches is really great! And they do say muscle weighs more than fat because it is denser. Or think of it as being 2 inches closer to that 6 pack!

Thanks MissVee and Dreamdancer! I hopped on the scale this morning, just to take a peek, and I'm down 2lbs. Very excited about that. Gotta change the ticker...

Hello everyone......I'm down 3lbs I am so glad! I have to keep this momentum going. Were doing the biggest loser at work and its really keeping me motivated having to weigh-in weekly. I will keep you all posted. Where is everyone its like a ghost town around here?

Hey there MissVee! great job! I admire your determination! I fell off the wagon the last 2 days but will persevere and begin again tomorrow. Keep up the good work!

Good Evening everyone! Congrats Miss Vee! My sister's wedding is my main encouragement right now, i wanna look good at it...and then of course my own is weighing in the back of my mind.

Hello everyone....I'm down another 3lbs. The weight is slowly but surely melting away. I think I'm seeing more of inches lost, either way is fine with me just as long as I see results! I hope you guys still have your heads in the game. I will keep you guys posted on my progess.

3 pounds is great! I kind of hit the dreaded plateau so I started detox again on Sunday. Hopefully I'll jump off. Keep up the excellent work!

congrats miss vee...i keep jumping around on my weight loss..last friday i was down to 185 but today i weighed in and im back up to 186.9...its been a bad week, i havent really been staying on track this week...im still eating as healthy as i can, but throw in a couple snacks here in there...im back on track today...i think if i dont get some weight loss next week, im going to go back to phase 1.

Wish this place wasn't so quiet Though there are another sites to post out there - lots of support for FS!

For me, I started 12/26 and am down 36 lbs since then! (can't get a ticker on here though ) Sticking with the basics and keeping track so not to overeat My skin and hair look great - I think it is all the veg and fruits

Have a great day everyone!