Yay, Turtle11, for meeting the mileage goal, too! Who else is going to meet their March exercise goals?
If you're already planning your fitness activities for next month, join us at the April Exercise Challenge!
soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day Olivia7906: 15 miles, 16 exercise days IAmTheGlue: 1800 minutes princesshiccup: 1200 minutes kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover Turtle11: 55 miles, 13 workout videos Changergirl: run 5x, other exercise 12x gardenerjoy: 1500 minutes BigChiefHoho: first four weeks of c25k Cattails: 1800 minutes Dreamer2012: 40 miles, 400 minutes in the gym noshoes: walk 14km in one day, bike 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training Sum38: 3000 minutes
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.
Week 9 - complete
Week 10 - complete
Week 11 - complete
Week 12 -
March 26 - 1 set functional, 2 cardio 1 30 min 1.75 mile walk, 45 min 12.4 miles exercise bike
March 27 - 1 set functional, 1 set strength, 1 cardio, 4 miles, 60 mins walk/jog
March 28 - 1 set functional, 1 cardio, 4 mile 65 min walk
March 29 - 1 set functional, 1 set strength, 1 cardio, 30 min 1 mile walk with little dog, 5 hours raking and clearing ditch
March 30 - 1 set functional, 1 cardio 60 mins exercise bike
March 3: 5.0 miles (50)
March 4: workout video (11)
March 5: 4.0 miles (46)
March 6: workout video (10)
March 7: 4.0 miles (42)
March 8: workout video (9)
March 9: Off
March 10: 5.5 miles (36.5)
March 11: workout video (8)
March 12: 4.0 miles (32.5)
March 13: workout video (7)
March 14: 5.0 miles (27.5)
March 15: 2 workout videos (5)
March 16: 4.0 miles (23.5)
March 17: workout video (4) AM
March 18: 3.5 miles (20) AM
March 19: workout video (3) AM
March 20: 5.0 miles (15) PM
March 21: workout video (2) AM
March 22: 5.0 miles (10)
March 23: workout video (1) 2.5 mile (7.5)
March 24: workout video (0) AM
March 25: 3.5 miles (4) AM
March 26: workout video (-1) AM
March 27: 3.5 miles (.5) AM
March 28: workout video (-2) AM
March 29: 7.0 miles (-6.5)
March 30: Off
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.
Week 9 - complete
Week 10 - complete
Week 11 - complete
Week 12 - complete
March 26 - 1 set functional, 2 cardio 1 30 min 1.75 mile walk, 45 min 12.4 miles exercise bike
March 27 - 1 set functional, 1 set strength, 1 cardio, 4 miles, 60 mins walk/jog
March 28 - 1 set functional, 1 cardio, 4 mile 65 min walk
March 29 - 1 set functional, 1 set strength, 1 cardio, 30 min 1 mile walk with little dog, 5 hours raking and clearing ditch
March 30 - 1 set functional, 1 cardio 60 mins exercise bike
March 31 - 1 set functional, 1 set strength, 1 cardio, 4 mile 63:30 min walk
GOAL
It's the only March goal I made,but if I had to pick only one, this is the one I'd choose!
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps
3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps.
3/3 walk 50 minutes. 14547 steps.
3/4 slugfest, no exercise and 7130steps
3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps
3/6 stomach flu no exercise: 1600 steps
3/7 stomach flu day 2 no exercise: 819 steps
Wk 2 3/8-3/14 goal 350 actual 401
3/8 residual stomach flu: 3529 steps
3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps
3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps
3/11: walk 40 minutes. Walk run 30 minutes. 14731steps
3/12: walk 30 min& walk 10 min. 14605 steps
3/13 walk 15 minutes 7268 steps.
3/14 walk 30 min x's2 15257 steps.
wk 3 3/15-3/21 goal 350 actual 440 minutes
3/15 walk 20 minutes/8554 steps
3/16 none 4676 steps
3/17 Piloxing 60 minutes/Yoga 60 minutes 14562 steps
3/18 Bike5 m.;weightlift15m.;run/walk 30m.;yoga50m.;walk60m/17323step
3/19 walk 15m/C210K wk9D1 run/walk 60min/stretch 5min/21075steps
3/20 bike5min/weightlift 20min/run 10min/walk25min 14697steps
3/21 c210k wk9d2 run walk 60 min. steps: 17269
Wk 4 3/22-3/28 goal 350 actual 527
3/22: 7min bike/weightlift 15min/walk-run 30min/walk 60min 18597steps
3/23 35 min bike/20min weightlifting/55min walk/ 13812 steps.
3/24 run 40 min 15230steps
3/25 bike 5min/run-walk 25min/walk 40min/weightlift 15min 14774steps
3/26 piloxing 60/yoga 60min 14802 steps
3/27 bike 5 min/run-walk 40min/weightlift 15min 14619 steps.
3/28 no exercise 8421 steps
Week 5 partial week 3/29-3/31 Goal 175 minutes Actual 179
3/29 bike 5minute, weightlift 20min,bike 25 minutes
3/30 bike 10min,weightlift 20min, bike 15minutes, run/walk 10minutes
3/31 run walk 54minutes(5minutes warm, run10min,walk 1minute repeat 4 times, cool down 5 minutes, stretching 15minutes.
Ended up failing on the steps this month. Just couldn't get it all in stupid stomach flu.
Way to go, soon2beskinnyCarma, Olivia7906, kelijpa, and gardenerjoy!
soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day Olivia7906: 15 miles, 16 exercise days IAmTheGlue: 1800 minutes princesshiccup: 1200 minutes kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover Turtle11: 55 miles, 13 workout videos Changergirl: run 5x, other exercise 12x gardenerjoy: 1500 minutes BigChiefHoho: first four weeks of c25k Cattails: 1800 minutes Dreamer2012: 40 miles, 400 minutes in the gym noshoes: walk 14km in one day, bike 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training Sum38: 3000 minutes
Okay, I'm totally late (in-laws came over for a week and I wasn't able to get on the computer the whole time), but I just want to state for the record that I totally DID finish week four of c25k on March 30! Congrats to everybody else.
Turtle and GardenerJoy!
GOAL 
looking forward to April, see you over there!
