Hey can I just brag that I was down 2.5 pounds at my Monday morning weigh-in! I was so surprised! The exercise is definitely paying off because that is a lot for me in one week. I am still doing Weight Watchers Flex Plan along with the exercise. How is everyone else doing at the scale?

WOW!! 2.5 pounds is great!
I will do my official weigh in tomorrow. so we'll see!

Go J!!!!!! 2.5 lbs is awesome!

Sorry, I wasn't paying attention. Sojourner that's wonderful! Good luck TOMORROW j!

1 1/2 hour of walking/jogging/ weights

Go Sugar!

I'm slacking today. I woke up with great intentions but the later it got the worse I have felt. My knee hurts, my head and sinuses hurt. Man oh man. I only got in 20 minutes today.

At least you got some exercise in jcatron... for all the obsticals that came your way. Way to go! ... Hope you feel better soon.

Thanks shellie!

Hey guys, I'm late joining in on this challenge but I've made a goal. Something I haven't done in forever. & It'll be for November 30.

GOAL: Walk 30 miles & do weights 45 minutes a week.

I'll start later today.

Hi Elyn! That is a great goal!!!

Thanks sugar my knee still hurts but I feel better all around. I am going to do a slow and steady workout today, I just hope I can go for more than 20 minutes!

You know Jeni, if you can't walk for more than 20 min. you can always grab a couple of heavy cans and use those for a decent arm work out! It will still put more time on your ticker and you won't be hurting your knee as badly.

100 minutes of walking/jogging and gym today.... don't know if I can do as much tomorrow as my heels are crying out for mercy.

Worked out for 1/2 hr. this morning, and it really pumped me up for my "real" workout tonight! I've been really bad about working out this week, but today, I will change

2.5 miles!

Today is November mid-point! Everyone is doing a great job! Keep it up... Thanksgiving is just around the corner. Next week is going to be really challenging with exercise because I will be at my mom's most of the week. So glad I am ahead of the game...

November
1 - 15 min brisk walk with dog, 50 minute killer spin class = 65 minutes
2 - 30 min brisk walk with dog, 30 min swimming (1,000 yards/20 laps... a little over a half mile) = 60 mins
3 - 30 min brisk walk with dog = 30 mins
4 - 0
5 - 30 min swimming (1,050 yards/21 laps) = 30 mins
6 - 15 min brisk walk with dog, 50 min spin class = 65 mins
7 - 30 min brisk walk with dog = 30 mins
8 - 15 min brisk walk with dog, 50 min spin class = 65 mins
9 - 2 30 min brisk walks with dog = 60 mins
10 - 15 min brisk walk with dog = 15 mins
11 - 30 min swim (22 laps/1100 yards) = 30 mins
12 - 15 min brisk walk with dog = 15 mins
13 - 2 15 min brisk walks with dog, 60 min spin class = 90 mins
14 - 15 min brisk walk with dog = 15 mins
15 - 15 min brisk walk with dog, 50 min spin cycle = 65 mins
16 - 15 min brisk walk with dog = 15 mins
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -

TOTAL MINUTES: 650/900