My July Weight Loss Goal

SW 274.2
CW 274
GW 264

Drink at least 24 oz of water every single day. (I will gradually increase it.)
Food Journal every single day.

Got a little off track, but I still have time to do good!

I weighed 180.8 this morning, but I don't trust it, probably just a fluke.

I had my leftover Chinese dinner for breakfast, which was more calories than I'm used to for this meal but I'll just have a lighter lunch to compensate. My husband has today off from work since the 4th was a Sunday, and we're going couch shopping! It will be so nice not to have to sit on the floor in the living room anymore.

I'm not sure what I'm going to do for a workout since my sunburn still really hurts. I might take my rest day early this week. But I hate to do that in case I need it later in the week. Hmmmm...

ugh. Well, yesterday went great until after I posted. For some reason I thought I should go buy chetos and a chicken finger sub for dinner and didnt drink all my water for the day. I ate half the bag of chetos... ugh, I am throwing the rest of the bag away! Well, my weigh in this morning went up a ton. I think its because of the salt, but I went up 1.8. Man, that stinks!

I am going to be Perfectly OP today. Those 1.8 plus some are going DOWN! ahahah. Here's to a great week!

gatorgirl6 - It's just water! I'm sure the sodium in the sub and cheetos was through the roof. Good for you for throwing the rest of the bag out, I'm usually not strong enough to do that!

I'm up a bit today, too, despite being OP yesterday - but I didn't drink all my water and my evening food had more sodium than normal. Fingers crossed to be back down tomorrow.

Well I weighed in this morning and I'm down 4 pounds. So I think with my starting weigh in including some water weight. Either way, its great to see the numbers declining again. Yippee! YOu ladies keep up the great work.

Good job!!

My July goal is:

- Weigh less than my husband (he ranges from about 173 - 176).
- Get ready for boot camp starting July 26 by extending exercise time and intensity gradually for the next 3 weeks
- Quit smoking (again...) on July 19

My starting weight as of July 5 at HM was 182.0lbs.

Good luck everyone!
Tamara

July weight loss goal list
Delphi--Lose 10 pounds, start counting calories again, check in daily
Starchild-- Drink only water, tea, fruit juice/water mix;1400-1600 calories daily;Go from size 18 to 16 pants;No potato chips of ANY kind (my "cheat" food).
SusieMartin-- lose 8 lbs & to Check In Daily
Ap90-lose 8 lbs. Also; fit into the size 11 jeans
Bamagirl-I'd like to reach 125 pounds, and if I complete that, my goal weight of 120 pounds
Sarcruze-I want to lose 15lbs;exercise at a higher intensity & more resistance; incorporate more weights into my gym time;get back into the habit of drinking 100oz of water a day.
TheBunneh- Lose 5 pounds; stick to 1600cals a day or less; Noskipping workouts(5-6days a week), rest days do something active walk/yoga, No obsessing over the scale, or getting upset over daily fluctuations
Lewisempire-Drink 100 oz water/tea day, log in daily,lose 10 pounds.
vladadog- Reach 220 pounds
eryns- lose 10 pounds and hopefully fit back into my favourite jeans.
girlieyorkie-lose 5 pounds
mommy in Motion-Lose 10 pounds;Workout on vacation;Fit comfortably in my summer clothes
dcapuletcomplete 30 day shred (started yesterday);Fit comfortably (or loosely) into size 18 pants
fivestoneExercise 6 days a week;Weigh 150 or less by the end of July
Hopeful8 lose 10 pounds
pinkprincessGW 264;Drink at least 24 oz of water every single day. (I will gradually increase it.);Food Journal every single day.
TexscrapperDrink 100 oz water/day;Lose 12 pounds,and achieve my first mini-goal;Exercise 5 days a week
lanabubbybe 230 pounds or less
KimL1214Lose 10 pounds
peaches5577-Drink 120 oz of water/daily;Lose 10 lbs; July goal weight: 173;Exercise: cardio 30 minutes 4x a week;weights 4x a week.
annieb GW - 180
SarahD140My goal is to stay on, keep going, and since the pounds are flying off this time, second goal is to reach 250 in the month of July.
Caela1. Onderland then 195 lbs. then 190 lbs.; Maintain my food and exercise journals;Fit into next size down jeans (size=12);Don't give up/self-sabotage if/when scale doesn't comply.
akacutieLose7 lbs; Exercising 5 days per week at least 30 minutes;Journaling EVERY SINGLE day;Staying within my points allowance-(I am following WW method)
Calisa86 1 Month without sugar;Lose 10 pounds;Gym 5 days a week;swim Saturday mornings
ange82muchweigh 122 pounds
Candy loveWeigh less than 200 pounds;No eating before 7am and after 7pm;Drinking water, coffee and fruit juice only;1,200 - 1,500cals per day;exercise at least 3x week; weigh on Thursdays
Jessicado202- Weigh 202 or les;fit size 14 jeans; post every few days as schedule allows; run at least 4x week
gatorgirl6Lose 10 lbs;Post everyday
ecruI will drink two litres of water a day;walk 5 days a week;run a 5k in July (non-stop);weigh 189 on August 1st;eat no StarBurst nor Jujubes for the month of July;say something positive about myself everyday of July
MsPerceptionGet back down under 135; Track food
audrina-lose ten pounds and to be a clothes size smaller
LouisaH lose 10pounds
gottahloseDrop 5 pounds; Vitamin everyday;1200 mins of exercise
Hlthgrl at or below 190;count calories ; upping the exercise!
Vickielou-get back into the 230's.
roxie girl- lose 7 pounds
eclipse weigh 208 pounds
tabathana1200-1400 daily cals;Lose 10 pounds;No SODA;work up to burning 1000 cals a day
Noelle85be out of 230's and into the 210s! do some form of exercise everyday (even weekends =P)
Shasha12 Lose 8 pounds
goodnuff1)Check in here daily;Track all food;Lose 5.7 pounds
loveit lose 10 pounds
NightAngel26 lose 15 pounds
tamaraj- Weigh less than my husband (he ranges from about 173 - 176); Get ready for boot camp starting July 26 by extending exercise time and intensity gradually for the next 3 weeks;Quit smoking (again...) on July 19

Hey ladies!

Just Checking in....

How is everyone doing today? What are you rocking? What are you struggling with?

I ate out with two girlfriends today.... I was worried, but planned ahead using their website and decided how many points I was okay with. I felt very in control!

I was struggling with a sweet tooth today..... I have been wanting chocolate or something sweet... I have been snacking on some healthy things to try is get it to go away but not happening yet- I may have to plan some candy into tomorrow's day!

I hope you all having a great week so far!

We have a couch now! Luckily a maintenance guy was cutting the grass near our apartment and saw me struggling to help my husband carry it up the stairs and took over for me. I don't know how we would have gotten it in otherwise.

I was a bad girl and put a frozen pizza in the oven for lunch, but I haven't eaten much else today because we've been so busy, and I'm going to have a big salad for dinner so I'm still good on calories. Then I'll have to catch up on all the housework I've neglected this weekend.

I didn't workout both because it's been a hectic day and also because my sunburn has really been bothering me. So I'll count today as a rest day. I'll do some yoga tonight, and maybe some pilates if my energy isn't completely gone.

Hope everyone else has a great evening!

Checkin' in!
Went to the movies with my friend and two of her daughters, Eclipse of course. Today was the first time I have ever not had popcorn and candy at a movie. I should have a small budget all of the time
Tracked all of my food everyday so far, 5for5! Overate every day so far too. This ends right now!

did 30DS today, and 7 days later, i still hate jumping jacks. I am glad that I can do more of them now. And I don't feel like i'm going to die after a workout, so i guess that's progress.

I lost 2.6 pounds this week, so I am thrilled. Swam my bootie off at lake! Will check in tomorrow! good night!

Epic fail today... instead of throwing out the rest of the bag I ate the rest. So terrible. I almost bought a frozen pizza for dinner tonight, but decided that killing my diet once is the max for the day. I did do 80 min of cardio today. I guess it was a sort of repentance. lol. Ok. So I am actually going to do well tomorrow. One day at a time. MUST FIX THIS!