1hr 40min walk this morning

Group total: 11,079 + 100 = 11,179

Yesterday 20 min exercise bike. Today 30 mins cross trainer + 40 mins exercise bike = 90mins

Group Total: 11,179 + 90 = 11,269

Own total: 486+90 = 576

70 min walking!

Group total ~ 11,269 + 70 = 11,339 min

Saturday during the last part of the aquafit class I hurt my right knee doing an dolphin kick. I hadn't done that move before and when the teacher asked the class to do that had no idea how difficult it would be for me to do it correctly. I felt a sharp pain while I was doing it, but an hour later it hurt nonstop. A sharp stabbing on the inner leg side of the knee So no workout on Sunday. I closed the week with 851 minutes of exercise (14 hours and 11 minutes). That's the most I've ever done and I don't think I'll be doing that again anytime soon.

This week in addition to dealing with a healing knee I have just been plain tired. Tired and a bit out of it. It's depressing me. Plus after doing all that work and eating on plan through the week I ended up gaining a pound and a half. WTF?! Sure it may be muscle, but I feel all bloated and weird too so I doubt it. Anyway so through all that I haven't been exercising as I would like this week. When I've worked out in the aquafit class this week I've not applied myself to the degree I normally do and that is making me angry but I can't seem to push myself as I am tired. I took Sunday and Tuesday off because my knee hurt so much.

This is making me feel hopeless and very out of control and I am not liking this. I hope I feel like myself again soon. I'm scared I'll end up giving up or something. Blah. I hope this passes soon. Anyone ever go through this and if so how did you get yourself out of it?

Monday: 10 Minutes Swimming Laps + 60 Minutes Aquafit + 15 Minutes Swimming Laps + 60 Minutes Aquafit = 145 Minutes

Wednesday: 55 Minutes Swimming Laps + 55 Minutes Aquafit = 110 Minutes

Personal For Month of July: 1247 + 255 = 1502 Minutes
Goal for Month = 3090 Minutes

Group: 11,339 + 255 = 11594 Minutes

15 min on exercise bike, monthly personal total 86 min

Group total: 11804 + 15 = 11,819

45 Mins on Elliptical

Group Total = 11,819 + 45 = 11,864

Woooo We are Rockin it!!!!

70 min
Personal: 1020 + 70 = 1090/2170
Group: 11,864 + 70 = 11,934

July 15: 30 minute morning walk
Today: 40 minute morning walk + a tiny jog

I might have more to post later, going to do my cardio later.

Group Total (11,934 + 70) = 12004

80 min walk this morning (cut short because I thought it was going to rain, and beat the torrential downpour by about 5 mins)

Group total: 12,004 + 80 = 12,084

15 minutes cardio workout

Group Total (12,084 + 15) = 12,099

360 + 12,154 = 12,514

Personal:725/1,000 45min elliptical
12,514+45=12,559

Catching up...

7/11: 90 min - strength, cardio, stretch
7/12: 45 min - interval run/walk treadmill, abs, stretching
7/13: 90 min - strength, cardio, stretch
7/14: 60 min - cardio, abs, stretch
7/15: 70 min - strength, stretch
7/16: rest
7/17: 60 min - strength

Previous Total: 670
Catch up time: 415
Personal Total: 1,085

Group Total: 12,559 + 415 = 12,974