For every: ........................................You earn:
Day you stayed on Plan................................. $5 just barely
15 minutes of exercise...................................$20
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost .................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new........................................$1 new boot camp workout
start your morning by stretching .....................$1
offer support to your team(post on team thread) $1

Thursday 3/6/08 $33.00

$34 for Friday

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
64 ounces of water drank...............................$0
Journal entry or blog made .............................$2
pound lost .................................................. $2
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new........................................$0
start your morning by stretching .....................$1
offer support to your team(post on team thread) $1

Friday 3/7/08 $22.00

Wed: $6
Thur: $6
Fri: $1

Not a great week. But I did stay on plan everyday, except dinner Fri. night.

$22 for Saturday

Saturday 3/8

on plan.... $5
15 min. of exercise.... $15
64oz of water.... $2
affirmation.... $1
try something new.... $1 3 mile walk fast WATP
offer support to team.... $1
___________________________________________

$25

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
64 ounces of water drank...............................$2
Journal entry or blog made .............................$0
pound lost .................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new........................................$0
start your morning by stretching .....................$1
offer support to your team(post on team thread) $1

Saturday 3/8/08 $20.00

$12 for Sunday (Sabbath rest day)

For Thursday 03/06:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10
offer support to your team(post on team thread) $1

For Friday 03/07: $0 (sick)

For Saturday 03/08:
15 minutes of exercise...................................$15

For Sunday 03/09:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$15

4 day total: $51

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$30
64 ounces of water drank...............................$2
Journal entry or blog made .............................$0
pound lost .................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new........................................$1 whole wheat pizza crust
start your morning by stretching .....................$1
offer support to your team(post on team thread) $0

Sunday 3/9/08 $40.00

$23 for Monday

Sat: $6
Sun: $6
Mon: $126

Sunday 3/2/08

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise= 130............................$30
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost ................................................. $2
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new .......................................$0
start your morning by stretching .....................$0
offer support to your team(post on team thread) $1

$43


Monday 3/3/08

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise= 80............................$25
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost ................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new .......................................$0
start your morning by stretching .....................$0
offer support to your team(post on team thread) $0

$35

Tuesday 3/4/08

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise= 45............................$15
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost ................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new .......................................$0
start your morning by stretching .....................$0
offer support to your team(post on team thread) $0

$25


Wednesday 3/5/08

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise= 60............................$20
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost ................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new .......................................$0
start your morning by stretching .....................$0
offer support to your team(post on team thread) $0

$30

Thursday 3/6/08

For every: ........................................You earn:
Day you stayed on Plan................................. $5
15 minutes of exercise - rest day....................$0
64 ounces of water drank...............................$2
Journal entry or blog made .............................$2
pound lost ................................................. $0
inch lost.............................................. ........$0
Daily affirmation to yourself ............................$1
Try something new .......................................$0
start your morning by stretching .....................$0
offer support to your team(post on team thread) $0

$10