300+ Don't be Spooked by Exercise in October...

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  • 107 minutes for the week - I didn't set a goal for October but will for November

    9317 + 107 = 9424
  • 40 minutes + 9424 = 9464 minutes
  • 60 min yoga!

    Group total ~ 9464 + 60 = 9524 min

    10k is right around the corner!!
  • Short walk this morning 15min.




    Group total ~ 9524 + 15 = 9539
  • I can’t believe I was forgetting to track! Let’s see –

    Monday – 40 minutes elliptical
    Tuesday – 30 elliptical, 30 weights
    Thursday - 30 elliptical, 30 trainer
    Friday – 60 elliptical
    Saturday – 60 dance/balance
    Monday – 30 elliptical

    That is a total of 310, bringing my total to 795.

    The group total is now 9,539 + 310 = 9,849
  • 30 min of walking yesterday!

    Group Total~ 9,849 + 30 = 9,879

    Personal Total=561/800
  • I keep forgetting to add in my exercise!!
    Curves saturday and monday for 30 minutes a piece.

    9,879 + 60 = 9939
  • Ok walked my buttocks off today lol...around the block turned into around the neighborhood lol Oh my gosh I might meet my goal!

    My Goal 154 - 45 = 99 min to go!!!

    Group Total 9939 + 45 = 9984 min
  • Man, not only did I underestimate for the month, but I realy suck at posting this daily. I've got 7 days to add (Wed / Tues).

    Walked the dog every day, plus yard work on Sat, totals up to 170 minutes.

    Personal Goal = 400 (-70-110-20-215-55-170 =240 over goal)

    GROUP TOTAL: 9984 + 170= 10,154 min

    Keep Movin'!
  • 300 personal
    300 + 10,154 = 10,754
  • 50 minutes last night - 30 trainer and 20 elliptical, bringing my total to 845.

    The group total is now 10,754 + 50 = 10,804
  • Wowsa, some big numbers put up today!

    45 min weights for me-- had to cut my session short...

    Group total ~ 10,804 + 45 = 10,849 min
  • 35 minutes elliptical last night - I was feeling rather drained (darn TOM!) That brings my total to 880.

    The group total is now 10,849 + 35 = 10,884
  • Short morning walk yesterday and today for 30 minutes total.



    Group total ~ 10,884 + 30 = 10914
  • 25 minutes walking, with a few running steps thrown in for good messure.

    Personal Goal = 400 (-70-110-20-215-55-170-25 =265 over goal)

    Group total ~ 10,914 + 25 = 10,939

    Keep On Moving!!