I did my first 10mile bike ride.. found a great route!! 55min

Group Total 7,658 + 55 = 7,713

240 minutes minimum running back and forth doing concessions.

Personal Goal: 240 + 410 = 650/900

Group total: 240 + 7,713 = 7,953

It's not a huge thing but I managed to add 5 min. on to my stationary bike workout yesterday. The first day I did the bike my foot was killing me from some shoes I had worn the day before. I only managed 5 min before the pain got to be too much. The second day I tried a different style of bike (the old fashioned sit straight up style) and got 10 min. No pain, but that was all I managed. Yesterday I got 15 min on the bike. The last 3 min were hard,but I stayed on. I'm going to go for 15 min for the next 5 days and then I will try for 20.

Personal Total: 570/1500

Group Total: 7953 + 120 = 8073

balloonlady -- that's a great strategy. build slowly!!! You'll be surprised by your progress!

I'm going to add your 15 min to the group total!

As for me, I spent a couple of hours in the yard: raking pine cones, cutting tree limbs, picking up apples, and mowing the lawn. I'm going to count the 45 lawn minutes, as those did get my heartrate up, I think!

Group total ~ 8,073 + 15 (balloonlady) + 45 (me) = 8,133 min

I upped my treadmill walking to 2 miles!! yay! 38 min.

I did some basement cleaning, but didn't time it. Took down an old wall partition too. Oh well

Group Total = 8,133 + 38 = 8,171

Luv,
Ratkitten

Oops, forgot to add to the total. Thanks for catching me. I didn't mention the 20 min of walking after the ride, so I'll add that to today's total. Now I've made it a full week without missing a with some sort of exercise.

15 min on bike
25 min walk
20 min walk from yesterday
=
1 hour.

Group Total = 8,171 + 60 = 8,231

15 minutes walking for me

Group total: 8,231 + 15 = 8,246

We went to the gym and I got 30 more min on the elliptical!

Group total ~ 8,246 + 30 = 8,276 min

45 minutes on the treadmill.

GROUP TOTAL 8,276 + 45 = 8,321

45 min cardio.

GROUP TOTAL 8,321 + 45 = 8,366

15 min on the bike
15 min walking

GROUP TOTAL 8,366 + 30 = 8,396

Good Morning Ladies,

Here to report my exercise minutes for this week. I am soooooo! On July 13th I met and passed my exercise goal. I didn't slow down though which is amazing for me. I have been so much that my minutes for one week were 922! So, the new total looks like this now:
Group total 8,396 + 922 For me = 9,318 new Group Total!

You guys are doing so amazing! I'm truly proud of all of us from people who are doing 5 minutes all the way up. I want you guys to keep going! Never feel like what you do doesn't contribute. Proudly add in your minutes no matter what they are. I could only do 5 minutes a day back in December so keep on going everyone!

Blessings,
Annie

25 minutes on the Gazelle

9318 + 25 = 9343

I did a lot of walking on Saturday, but didn't exactly keep track. So, I will put myself down for an hour, bringing my total to 540.

The group total is now 9,343 + 60 = 9,403