The 300+ Summer Sweating July Exercise Thread

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  • 30 minutes - WATP

    GROUP TOTAL 6,853 + 30 = 6,883
  • Have to admit I have slacked off in the almost 100 degree weather and until I get my air con put in... and after the huge weekend. But am going to count 40 minutes for yesterday as I was working hard helping with cleanup at our community dinner.

    Personal total = 1110/1200

    Group total = 6883+ 40 = 6923
  • 45 minutes playing tennis yesterday! (I'm trying new things!) I hadn't played tennis in years!

    Group total ~ 6,923 + 45 = 6,968 min
  • Heyy all,

    Just wanted to make a little note of my exercise goal... actually, I've never really made one before (I never really minded going running or hitting the gym, but it wasn';t my TOP priority). That is about to change!

    Since it's already July 13 (yikes! The summer is flying by!!), I'm going to set my goal to 660 minutes for the remainder of the month (that's 4-5 days a week for an hour a day).

    I'll be back after my run!
  • Oh, me again!

    Today, 40 min on the elliptical!

    Group total ~ 6,968 + 40= 7,008 min
  • 20 minutes walking

    Group total: 7,008 + 20 = 7,028
  • I was on the disabled list due to a fall.. . bruised but not broken, I couldn't stand it and started back easy!!!

    Treadmill for 25 min

    Group Total = 7,028 + 25 = 7,053

    Luv,
    Rat
  • Personal Total: 450/1500

    Group Total: 7053 + 150 = 7203
  • Hit the gym for 40 minutes today! I almost quit earlier than that, but just as I was losing steam a woman in FABULOUS shape jumped on the treadmill in front of mine, and I was motivated to put in the extra time in hopes that I will someday have a bum like hers! Hehe...

    Group Total 7203 + 40 = 7243
  • Add to that 20 minutes of... wait for it... belly dancing. Haha, it was a workout video... and a lot of fun!

    Group Total 7243 + 20 = 7263
  • I went to the gym Monday, Tuesday and Friday - 60, 70 and 60 minutes, bringing my total to 480.

    The group total is now 7,263 + 190 = 7,453
  • 70 minutes walking in the heat was too much.

    Group total: 7,453 + 70 = 7,523
  • 60 min weight training

    Group total ~ 7,523 + 60 = 7,583 min
  • 30 minutes WATP

    GROUP TOTAL 7,583 + 30 = 7,613
  • Went shopping yesterday and today for a total of 45mins. of walking.


    Group total ~ 7,613 + 45 = 7,658