Didn't I tell you you would lose weight and that we just had to see how much? 9.4 LBS
I am so happy for you. Next week you will be out of the 500s FOREVER

Big Hugs,
Ammi

Didn't I tell you you would lose weight and that we just had to see how much? 9.4 LBS
I am so happy for you. Next week you will be out of the 500s FOREVER




Hey, I love the sound of you planning your 100 pound reward!!! You have really worked hard since you recommitted last year and I feel like a lucky person to have been here "watching" you succeed. I am so happy for you!
Hi there. I don't think I've "met" you yet. Look foward to getting to know you better.
on that AWESOME loss! I am glad you are rewarding yourself with your new jammies. You are now just that much closer to your final goal. You can do this!!!!
My dear sweet melting Annie
! I am soooooooooo Happy for you
sister. That is the best news I've had in along time
. It feels as special as if I did it too. I am so inspirered by you girl
. Now I want to go weigh too. But I will be patient.
eat oatmeal at least 4 times a week. I have been doing this for awhile. It helps me out tons
. I dont eat it the old fashion way ( sugar,milk)
I add a little extra salt a pad of butter and some cheddar cheese. That way I get protien with my carbs. It makes it last longer. A dietician told me that you need a protine with a complex carb to strech out
the hungries. It works for me and if it sounds gross, pretend its potatoes. I love them like that.
KEEP ON MOVING GIRL. YOU ARE MY SHINNING STAR.
I have my eye on you to see what I need to do too
. By the way I love DR.Oz I want his book too. Maybe today I'll go get it.
all you block walking, swimming,tred milling,Gazell pumping, sit up, dancing, cake passers, striping,movers and shakers.....
.THANK YOU FOR THE MOTIVATION
. I am going to price check
a tred mill today. I am so happy for all of you. What a super choice you each have made to love your selves. I'm trying. still OP for 3 weeks now, but Im not weighing in yet. Soon. I have hope now thanks to you all
.
i am so happy for you and i knew you could do it! Keep up the good work!

I can't wait to see trees/sun and have internet service that actually works!
Its going to be strange living in a real city again. Pop. here is 4500! Anyways...I really wish I could weigh right now. I feel like I have lost a few more pounds. I will just have to wait and see!
You have been doing so awesome !
to anyone new!
LookingForHope16 , 01-28-2007 08:14 AM




and not
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