#16
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Wednesday-- 10 minutes stretches, 39 minutes lower body TBT.
#17
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Wednesday- 4 mile WATP tape.
#18
Senior Member
Join Date: Jul 2003
Posts: 320
Tues: bowled a quick 2 games
#19
Senior Member
Join Date: Mar 2002
Location: Texas
Posts: 1,608
Height: 5' 7"
Wed.
2 mile walk outside.
#20
Senior Member
Join Date: Jul 2002
Location: Kissimmee, FL
Posts: 249
S/C/G: 285/210/130
Height: 5'1
Wednesday WATP 2 mile
#21
Senior Member
Join Date: Jan 2004
Location: georgia
Posts: 199
1 mile WATP...gonna take me about a week to get to the 2 mile
#22
Senior Member
Join Date: Jul 2003
Posts: 320
Thurs: walked in the woods for a couple of hours, not sure how many miles, but back was all uphill and I worked up a good sweat.
#23
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Thursday- I did 30 minutes of my "own" workout. I bought a tape at Big Lots for 50 cents, I put it on and the moves were too many variations per move and the girls in it were wearing thongs! So that will go in my yard sale pile I'm accumulating. Right now I'm getting ready for exercise class. I'm sure it will be the usual(warmup, step aerobics, some arm and chest moves with weights, and leg and abs on the floor).
#24
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Thursday-- 10 minutes stretches, 31 minutes upper body, TBT.
#25
Senior Member
Join Date: Mar 2002
Location: Texas
Posts: 1,608
Height: 5' 7"
Thurs.
Lawana called and we went for a 3 mile walk. We walked at a pretty good clip. It was so beautiful outside.
#26
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Thursday: Gym - 5 minutes eliptical, lower body workout, 30 minutes treadmill.
#27
Senior Member
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027
Friday-- 10 minutes stretches, 36 minutes lower body, TBT.
#28
Senior Member
Join Date: Apr 2003
Location: Arizona
Posts: 892
Gym - 5 minutes eliptical, upper body workout, 30 minutes treadmill.
#29
Senior Member
Join Date: Mar 2002
Location: Texas
Posts: 1,608
Height: 5' 7"
Friday
Day 5 of the walking. Lawana and I put in 3 miles. The last half mile was in less than 6 minutes...no way would we walk faster other than run. It was GREAT! It sure is good having my walking buddy back.
#30
Senior Member
Join Date: Jul 2002
Location: Kissimmee, FL
Posts: 249
S/C/G: 285/210/130
Height: 5'1
Thursday WATP 2 mile
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 03:47 AM .
