#1
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Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Sugarbusters Weekly Exercise Board 7-24 to 7-30
#2
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Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
Sunday- Walked on treadmill.
#3
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Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
Tuesday- Walked on treadmill.
#4
Undercover Diva
Join Date: Jan 2002
Location: Alabama
Posts: 330
S/C/G: 242/ticker/175
Height: 5'6"
Did Curves Monday and Tuesday. (I'm going slow since I was just cleared for exercise Monday after my hyster.)
Last edited by Beth2374; 07-27-2006 at 11:40 PM .
#5
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Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Tuesday: 20 minutes of water aerobics
#6
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Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
Wednesday- Walked on treadmill..
#7
Undercover Diva
Join Date: Jan 2002
Location: Alabama
Posts: 330
S/C/G: 242/ticker/175
Height: 5'6"
Curves again today
I'm only working out at about 60% since I'm post-op, so I'm going more days. When I can work out at 100%, they recommend I skip a day in between for muscle recovery
#8
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Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Wednesday: 45 minutes of water aerobics
#9
Senior Member
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939
Thursday- Walked on treadmill.
#10
Undercover Diva
Join Date: Jan 2002
Location: Alabama
Posts: 330
S/C/G: 242/ticker/175
Height: 5'6"
Thursday - Curves again today
#11
Senior Member
Join Date: Apr 2002
Location: MS
Posts: 1,233
S/C/G: 278/163/143
Height: 5'8"
Monday- 20 minutes body sculpting followed by 2 mile WATP(50 m total)
#12
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Thursday: 45 minutes of water aerobics
#13
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Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Friday: 25 minute walk (this same route used to take me longer than 30 minutes! wow...I am getting faster!)
#14
Senior Member
Thread Starter
Join Date: Feb 2002
Location: outside Atlanta, Ga
Posts: 7,236
Friday: 20 minutes of water aerobics
#15
Undercover Diva
Join Date: Jan 2002
Location: Alabama
Posts: 330
S/C/G: 242/ticker/175
Height: 5'6"
Friday - CURVES and I'm going for a walk while the kiddo's ride their bikes tonight. They already "scheduled" it .. LOL
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Sugarbusters Weekly Exercise Board 7-24 to 7-30
Come on! DO it! 
Post your exercise here!
I'm only working out at about 60% since I'm post-op, so I'm going more days. When I can work out at 100%, they recommend I skip a day in between for muscle recovery 
