Sugarbusters Weekly Exercise Board 7-24 to 7-30 - 3 Fat Chicks on a Diet Weight Loss Community

#1

Ellen , 07-24-2006 07:16 AM

This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!

Post your exercise here!

#2

Toni48 , 07-24-2006 12:16 PM

Sunday- Walked on treadmill.

Monday- Walked on treadmill.

#3

Toni48 , 07-25-2006 11:43 AM

Tuesday- Walked on treadmill.

#4

Beth2374 , 07-25-2006 10:10 PM

Did Curves Monday and Tuesday. (I'm going slow since I was just cleared for exercise Monday after my hyster.)

I forgot - I also went swimming for an hour Monday at a friends house with the kids. That counts, right? LOL

#5

Ellen , 07-25-2006 11:14 PM

Tuesday: 20 minutes of water aerobics

#6

Toni48 , 07-26-2006 12:02 PM

Wednesday- Walked on treadmill..

#7

Beth2374 , 07-26-2006 06:45 PM

Curves again today

I'm only working out at about 60% since I'm post-op, so I'm going more days. When I can work out at 100%, they recommend I skip a day in between for muscle recovery

#8

Ellen , 07-26-2006 11:04 PM

Wednesday: 45 minutes of water aerobics

#9

Toni48 , 07-27-2006 11:28 AM

Thursday- Walked on treadmill.

#10

Beth2374 , 07-27-2006 03:10 PM

Thursday - Curves again today

#11

heartmom , 07-27-2006 05:46 PM

Monday- 20 minutes body sculpting followed by 2 mile WATP(50 m total)
Tuesday- 3 mile WATP
Wednesday- 2 mile WATP
Thursday- 2 mile deluxe

#12

Ellen , 07-27-2006 09:19 PM

Thursday: 45 minutes of water aerobics

#13

Ellen , 07-28-2006 07:47 AM

Friday: 25 minute walk (this same route used to take me longer than 30 minutes! wow...I am getting faster!)

#14

Ellen , 07-28-2006 11:24 AM

Friday: 20 minutes of water aerobics

#15

Beth2374 , 07-28-2006 02:17 PM

Friday - CURVES and I'm going for a walk while the kiddo's ride their bikes tonight. They already "scheduled" it .. LOL