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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 06-08-2006, 10:07 PM   #16  
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Thursday: 30 minutes of water aerobics in the morning, after breakfast.

30 minutes of water aerobics in the evening after dinner
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Old 06-09-2006, 09:17 AM   #17  
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Tuesday, 2.5 hours bike ride

Wednesday, 30-40 minutes walking
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Old 06-09-2006, 12:18 PM   #18  
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Friday: 30 minute walk, then 45 minutes water aerobics
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Old 06-09-2006, 12:59 PM   #19  
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Friday-- 1 hour Curves.
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Old 06-10-2006, 04:43 PM   #20  
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Saturday: 45 minutes of water aerobics
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Old 06-10-2006, 10:12 PM   #21  
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Saturday: Another 45 minute session of water aerobics, PLUS a 30 minute walk with about 5 minutes of jogging!
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