[mathygreen]

I always trusted the fact that gym will help me lose weight
Or a low carb diet wil make me fitter BUT different things suit different people.

People do not go on stories and read proper backed up information.
I learnt that skipping breakfast leads to weight gain:

[mathygreen]

I am keen to help out because I HAVE BEEN THERE AND IT IS NOT PRETTY!
I have now a good pretty face instead of masked like face because I knew what was important ranging from good anxiolytics to even knowning as simple as that red heads feel the anxiety more.

[mathygreen]

Early life can give a lot of trouble and body becomes PRONE of getting depressed.
But I tried to change it from being PRONE to being IMMUNE from anxiety or depression because I know I have a life and life is a gift.

My words would seem simple but they come out of an aching heart.
We all need guidance, scientifically, medically supported.
Life is simple, we make it hard by not RESOLVING our issues.

[mathygreen]

My words would seem simple but they come out of an aching heart.
We all need guidance, scientifically medically supported.
Life is simple, we make it hard by not RESOLVING our issues.

[mathygreen]

Depressed mood eight-item Center for Epidemiologic Studies Depression score
Low wellbeing Satisfaction With Life Scale score <20
Hypertension systolic blood pressure ≥140 mmHg or anti-hypertensives

High triglycerides (≥1.7 mmol/l)
Results of the Weight Loss Study

According to both the PLOS report and a press release on the ScienceDaily website.
The results of the study showed a positive correlation between physical health and weight loss.
But a negative correlation between mental health and weight loss.

Reliable Permit Solutions, LLC

[dubidon]

Originally Posted by mathygreen

I always trusted the fact that gym will help me lose weight
Or a low carb diet wil make me fitter BUT different things suit different people.

People do not go on stories and read proper backed up information.
I learnt that skipping breakfast leads to weight gain:

I always believed that going to the gym would help me lose weight or that a low-carb diet would make me fitter, but I have come to understand that different things suit different people. Many rely on anecdotes rather than seeking well-researched information. For instance, I learned that skipping breakfast can actually lead to weight gain, contrary to the common belief that it might help with weight loss. Research suggests that skipping breakfast can slow down metabolism and increase cravings later in the day, leading to overeating. This taught me the importance of understanding how our bodies respond individually to various diet and exercise plans, highlighting the need for personalized approaches to fitness and health.


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[shirmarsh5]

Originally Posted by Thehopefulcry2

Depression has, in a large part, been the reason I am un secessful losing weight.

It's understandable that depression can have a significant impact on many aspects of life, including weight loss. It can be challenging to find the motivation and energy to focus on healthy habits when you're struggling mentally. Be gentle with yourself and recognize that it's okay to seek support, whether through therapy, support groups, or talking with a friend. Remember, small steps are still progress, and taking care of your mental health can be a powerful part of your journey.