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Forum: Beck Diet Solution Yesterday, 09:04 AM
Replies: 118
Views: 3,601
Posted By gardenerjoy
I caught the last few minutes of the royal...

I caught the last few minutes of the royal wedding -- with cello music and arches covered in greenery and white roses. Lovely! I'm getting a kick out of the continuing coverage on the Today show. The...
Forum: Chicks up for a Challenge Yesterday, 08:44 AM
Replies: 151
Views: 3,894
Posted By gardenerjoy
SW: 98.4kgs GW: 97.4kgs (-1.0 kgs) 1: 98.4...

SW: 98.4kgs GW: 97.4kgs (-1.0 kgs)

1: 98.4 kgs
2: 97.85
...
8: 98.4 kgs
9: 98.35
10: 98.0
11: 98.3
12:
Forum: Chicks up for a Challenge Yesterday, 08:42 AM
Replies: 71
Views: 1,593
Posted By gardenerjoy
Chunkahlunkah: I love walking in new cities --...

Chunkahlunkah: I love walking in new cities -- the best way to explore!


May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100
4: 10 dance &...
Forum: Beck Diet Solution 05-18-2018, 10:02 AM
Replies: 118
Views: 3,601
Posted By gardenerjoy
I ate two salads yesterday -- both as snacks....

I ate two salads yesterday -- both as snacks. Only one meal out today. And, then, I should have a few days in a row of only home-cooked foods. That always helps -- with lower calories and sodium and...
Forum: Chicks up for a Challenge 05-18-2018, 09:57 AM
Replies: 151
Views: 3,894
Posted By gardenerjoy
SW: 98.4kgs GW: 97.4kgs (-1.0 kgs) 1: 98.4...

SW: 98.4kgs GW: 97.4kgs (-1.0 kgs)

1: 98.4 kgs
2: 97.85
...
8: 98.4 kgs
9: 98.35
10: 98.0
11: 98.3
12:
Forum: Chicks up for a Challenge 05-18-2018, 09:53 AM
Replies: 151
Views: 3,894
Posted By gardenerjoy
Welcome, chub! ange82much: 4 lbs chub: 2.6...

Welcome, chub!

ange82much: 4 lbs
chub: 2.6 lbs
Chunkahlunkah: 5 lbs
CoolChickie: 7 lbs
Jayden: 8 lbs
flower1: 3.6 lbs
gardenerjoy: 1 kg
kelijpa: 4 lbs
Forum: Chicks up for a Challenge 05-18-2018, 09:51 AM
Replies: 71
Views: 1,593
Posted By gardenerjoy
Chunkahlunkah: I walk outside, now, but I've made...

Chunkahlunkah: I walk outside, now, but I've made a treadmill work for me at times, too. I either walk with a companion or a podcast -- that definitely makes it more fun. Sometimes, I want to walk...
Forum: Beck Diet Solution 05-17-2018, 10:06 AM
Replies: 118
Views: 3,601
Posted By gardenerjoy
I posted, ate two salads, didn't eat in the car...

I posted, ate two salads, didn't eat in the car (but I wanted to), and avoided commercial baked goods. And, I remembered to weigh this morning!

It's going to be a challenge to get in two salads on...
Forum: Chicks up for a Challenge 05-17-2018, 10:00 AM
Replies: 151
Views: 3,894
Posted By gardenerjoy
SW: 98.4kgs GW: 97.4kgs (-1.0 kgs) 1: 98.4...

SW: 98.4kgs GW: 97.4kgs (-1.0 kgs)

1: 98.4 kgs
2: 97.85
...
8: 98.4 kgs
9: 98.35
10: 98.0
11: 98.3 (stir-fry for supper)
12:
Forum: Chicks up for a Challenge 05-17-2018, 09:58 AM
Replies: 71
Views: 1,593
Posted By gardenerjoy
Two walks yesterday put me back on track for my...

Two walks yesterday put me back on track for my goal!

May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100
4: 10 dance & stretch; 90/1100
5: 40...
Forum: Beck Diet Solution 05-16-2018, 10:10 AM
Replies: 118
Views: 3,601
Posted By gardenerjoy
Still working to get the full complement of...

Still working to get the full complement of habits that I'm trying to establish in a day. Yesterday was good but, today I forgot my weigh-in. Not the worst thing to forget, though, so I'm going to...
Forum: Chicks up for a Challenge 05-16-2018, 09:59 AM
Replies: 71
Views: 1,593
Posted By gardenerjoy
May goal: 1100 minutes 1: 30 walk; 30/1100 ...

May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100
4: 10 dance & stretch; 90/1100
5: 40 walk; 130/1100
6: 20 yard work; 150/1100
7: 40 yard work;...
Forum: Beck Diet Solution 05-15-2018, 10:45 AM
Replies: 118
Views: 3,601
Posted By gardenerjoy
I ate strawberries on my birthday and have had...

I ate strawberries on my birthday and have had two salads a day every day. But, I stopped posting. I want to add more water to my routine, but I want to get all of my previously committed habits...
Forum: Chicks up for a Challenge 05-15-2018, 10:33 AM
Replies: 151
Views: 3,894
Posted By gardenerjoy
My birthday was the 12th. I can celebrate for the...

My birthday was the 12th. I can celebrate for the month, but not with food. Getting back to routine...

SW: 98.4kgs GW: 97.4kgs (-1.0 kgs)

1: 98.4 kgs
2: 97.85
...
8: 98.4 kgs
9: 98.35
10:...
Forum: Chicks up for a Challenge 05-15-2018, 10:28 AM
Replies: 71
Views: 1,593
Posted By gardenerjoy
May goal: 1100 minutes 1: 30 walk; 30/1100 ...

May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100
4: 10 dance & stretch; 90/1100
5: 40 walk; 130/1100
6: 20 yard work; 150/1100
7: 40 yard work;...
Forum: Beck Diet Solution 05-12-2018, 11:09 AM
Replies: 118
Views: 3,601
Posted By gardenerjoy
Today's my birthday. I had a whole plot of how to...

Today's my birthday. I had a whole plot of how to get myself a slice of cake, but I'm not going to implement it. Cake will just make me feel miserable tonight. I refuse to celebrate my birthday with...
Forum: Chicks up for a Challenge 05-12-2018, 11:03 AM
Replies: 71
Views: 1,593
Posted By gardenerjoy
May goal: 1100 minutes 1: 30 walk; 30/1100 ...

May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100
4: 10 dance & stretch; 90/1100
5: 40 walk; 130/1100
6: 20 yard work; 150/1100
7: 40 yard work;...
Forum: Beck Diet Solution 05-11-2018, 10:59 AM
Replies: 118
Views: 3,601
Posted By gardenerjoy
Quick post today to get my day moving. It seems...

Quick post today to get my day moving. It seems inclined to be a sluggish sort of day and I'd prefer that it have a little more energy.

Also, I'm ready to commit to at least two salads a day. I...
Forum: Chicks up for a Challenge 05-11-2018, 10:49 AM
Replies: 71
Views: 1,593
Posted By gardenerjoy
May goal: 1100 minutes 1: 30 walk; 30/1100 ...

May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100
4: 10 dance & stretch; 90/1100
5: 40 walk; 130/1100
6: 20 yard work; 150/1100
7: 40 yard work;...
Forum: Chicks up for a Challenge 05-11-2018, 10:48 AM
Replies: 151
Views: 3,894
Posted By gardenerjoy
SW: 98.4kgs GW: 97.4kgs (-1.0 kgs) 1: 98.4...

SW: 98.4kgs GW: 97.4kgs (-1.0 kgs)

1: 98.4 kgs
2: 97.85
...
8: 98.4 kgs
9: 98.35
10: 98.0
11: 98.3 (stir-fry for supper)
Forum: Chicks up for a Challenge 05-11-2018, 10:48 AM
Replies: 151
Views: 3,894
Posted By gardenerjoy
Welcome, CoolChickie and flower1! ...

Welcome, CoolChickie and flower1!

ange82much: 4 lbs
Chunkahlunkah: 5 lbs
CoolChickie: 7 lbs
Jayden: 8 lbs
flower1: 3.6 lbs
gardenerjoy: 1 kg
kelijpa: 4 lbs
kfunk6113: 4 lbs
Forum: Beck Diet Solution 05-10-2018, 10:44 AM
Replies: 118
Views: 3,601
Posted By gardenerjoy
I think the peak of color around my eye was...

I think the peak of color around my eye was yesterday. It will probably be two or three weeks before it's gone, but it's nice to see a little less of it this morning.

Sleep hasn't been good for a...
Forum: Chicks up for a Challenge 05-10-2018, 10:32 AM
Replies: 151
Views: 3,894
Posted By gardenerjoy
SW: 98.4kgs GW: 97.4kgs (-1.0 kgs) 1: 98.4...

SW: 98.4kgs GW: 97.4kgs (-1.0 kgs)

1: 98.4 kgs
2: 97.85
...
8: 98.4 kgs
9: 98.35
10: 98.0
Forum: Chicks up for a Challenge 05-10-2018, 10:30 AM
Replies: 71
Views: 1,593
Posted By gardenerjoy
May goal: 1100 minutes 1: 30 walk; 30/1100 ...

May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100
4: 10 dance & stretch; 90/1100
5: 40 walk; 130/1100
6: 20 yard work; 150/1100
7: 40 yard work;...
Forum: Beck Diet Solution 05-09-2018, 10:10 AM
Replies: 118
Views: 3,601
Posted By gardenerjoy
Weighed, credit! I broke my eating in the...

Weighed, credit!

I broke my eating in the car rule, yesterday, though. Nothing good ever comes of that. So, right back to it.

Like onebyone, the struggle of handling emotion without food is...
Showing results 1 to 25 of 500

 
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