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Search: Posts Made By: yoyoma
Forum: 300+ Club 02-17-2018, 09:47 AM
Replies: 2
Views: 639
Posted By yoyoma
See if you can try out some compression wear....

See if you can try out some compression wear. Compression outfits (which are kindof like full-body girdles) have been fairly trendy for working out since some folks think they speed recovery and...
Forum: Living Maintenance 02-17-2018, 06:52 AM
Replies: 269
Views: 13,602
Posted By yoyoma
Michele, sorry to hear about your DD's upset. I...

Michele, sorry to hear about your DD's upset. I know how hard it is for us not to fret on their behalf. My daughter is stressing out over one of her classes (Gross Anatomy, for PT).

Jessica,...
Forum: Living Maintenance 02-13-2018, 12:48 PM
Replies: 269
Views: 13,602
Posted By yoyoma
Down slightly to 131.4 this morning. ...

Down slightly to 131.4 this morning.



Due to neglecting checkups for several years, I don't know. But it was high about 6 months ago. But I've learned that IF, keto, and even losing weight can...
Forum: Living Maintenance 02-12-2018, 06:43 AM
Replies: 269
Views: 13,602
Posted By yoyoma
Dagmar, glad to hear you are rocking your...

Dagmar, glad to hear you are rocking your recovery! I understand your fear of ice. I slipped and wrenched my knee badly some years ago and I am still terrified of it now.

Alice, I'h happy you had...
Forum: Living Maintenance 02-08-2018, 06:17 AM
Replies: 269
Views: 13,602
Posted By yoyoma
Back up to 130.1 today, which was a surprise to...

Back up to 130.1 today, which was a surprise to me. =( The blood panel is not yet scheduled, but progress has been made (it first had to get ordered by the doc and that is done). After the test, I...
Forum: Living Maintenance 02-06-2018, 08:04 AM
Replies: 269
Views: 13,602
Posted By yoyoma
Hi, folks! I like the new thread name. =) ...

Hi, folks!

I like the new thread name. =)

I am struggling to stay on the rails, though. My weight is trending upwards and I saw a number over 130.0 (current red line) recently but today I am...
Forum: Living Maintenance 01-28-2018, 11:02 AM
Replies: 530
Views: 25,739
Posted By yoyoma
I saw this article...

I saw this article (https://www.deccanchronicle.com/lifestyle/health-and-wellbeing/280118/daily-turmeric-intake-boosts-memory-uplifts-mood-study.html) about the potential for turmeric to boost memory...
Forum: Living Maintenance 01-18-2018, 07:17 AM
Replies: 530
Views: 25,739
Posted By yoyoma
Much to my surprise, my weight has settled down a...

Much to my surprise, my weight has settled down a little further to 138.7 and I'm now below my (newish) redline. =) I think it might be because I spent the weekend recovering from our trip the...
Forum: Living Maintenance 01-14-2018, 09:16 AM
Replies: 530
Views: 25,739
Posted By yoyoma
Hi, folks! I spent the first week of the...

Hi, folks!

I spent the first week of the year in NYC with folks eating 3xday and apres theater. Even though I often wasn't hungry, I ended up eating at each of those meals, so I'm up at least a...
Forum: Weight Loss Support 01-10-2018, 10:37 PM
Replies: 13
Views: 1,695
Posted By yoyoma
I love OMAD! I lost weight and maintained...

I love OMAD! I lost weight and maintained relatively easily after decades of yoyo dieting with other approaches.

I am trying to eat within a larger eating window these days (long story) but as a...
Forum: Living Maintenance 01-01-2018, 08:10 AM
Replies: 530
Views: 25,739
Posted By yoyoma
Hi folks, and Happy New Year! :celebrate: I...

Hi folks, and Happy New Year! :celebrate:

I often read this thread and cheer you folks on in my head. Glad to hear about Pepper, Alice, and sorry to hear you're sick, JZJ.

I've been doing well...
Forum: General Diet Plans and Questions 10-18-2017, 06:47 AM
Replies: 473
Views: 93,015
Posted By yoyoma
Hi, folks! I hope everyone is doing well. ...

Hi, folks! I hope everyone is doing well.

Trish, sounds like you have made good progress on your A1C. I hope you can find a way to keep on the meds and also get a handle on a WOE that works for...
Forum: Does it Work? 09-01-2017, 07:45 PM
Replies: 16
Views: 6,492
Posted By yoyoma
I prefer the taste of black tea, so I make a...

I prefer the taste of black tea, so I make a mixed pot with both green and black tea to drink through the day. Like others have noted, the metabolic effect of the catechins is tiny and you cannot...
Forum: Weight Loss Support 09-01-2017, 05:51 AM
Replies: 1
Views: 298
Posted By yoyoma
Well, I have a sedentary job and my employer has...

Well, I have a sedentary job and my employer has a fitness incentive. The normal goal is 7000 steps a day and most people are content of they get that far (and many don't). I have a treadmill set up...
Forum: General Diet Plans and Questions 08-24-2017, 10:38 PM
Replies: 473
Views: 93,015
Posted By yoyoma
I am back home now after seeing the total eclipse...

I am back home now after seeing the total eclipse (awesome!) and driving back through a lot of traffic over a couple days (not-so-awesome!). This past leg of the journey, we could not cook and hubby...
Forum: General Diet Plans and Questions 08-15-2017, 07:46 AM
Replies: 473
Views: 93,015
Posted By yoyoma
Hi folks! Congrats on the weight loss Ubee!...

Hi folks!

Congrats on the weight loss Ubee! I have often wished that socializing didn't normally involve food.

Whether fasting a whole day is difficult for me or not depends on the day and it's...
Forum: General Diet Plans and Questions 08-13-2017, 02:23 PM
Replies: 473
Views: 93,015
Posted By yoyoma
Welcome, Jer & Sunflowergirl! Sunflowergirl,...

Welcome, Jer & Sunflowergirl!

Sunflowergirl, Congrats on your weightloss! OMAD was what made the difference between yoyo dieting and being able to maintain weight loss for me (I really should...
Forum: 20-Somethings 08-09-2017, 06:27 AM
Replies: 5
Views: 1,689
Posted By yoyoma
I've been actively managing my weight for a...

I've been actively managing my weight for a *long* time (I was obese as a child and I am now beginning to think about retirement). Normal calorie counting made eating out very difficult and I...
Forum: General Diet Plans and Questions 08-09-2017, 05:52 AM
Replies: 473
Views: 93,015
Posted By yoyoma
Hi, Eliza, and welcome! I also got to OMAD by...

Hi, Eliza, and welcome! I also got to OMAD by shrinking an eating window as I felt comfortable doing so. In fact, I wasn't even necessarily trying to get to OMAD, but that's where I ended up! =)
...
Forum: 300+ Club 08-03-2017, 06:59 AM
Replies: 2
Views: 890
Posted By yoyoma
People often (but not always) see a big drop on...

People often (but not always) see a big drop on the scale at the start of a diet. One simple reason is that if you are eating less, there is less food in the "pipeline." I've read that folks can have...
Forum: General Diet Plans and Questions 07-31-2017, 06:29 AM
Replies: 473
Views: 93,015
Posted By yoyoma
Hi, folks! Hope things are going well for...

Hi, folks! Hope things are going well for everyone.

I have been trying to lose a little weight after maintaining for a long time bc my LDL is high (and the doctor's letter after the blood panel...
Forum: Weight Loss Support 07-25-2017, 07:30 PM
Replies: 4
Views: 621
Posted By yoyoma
gyno is short for Gynecomastia (fatty breast...

gyno is short for Gynecomastia (fatty breast tissue in men) and green tea is supposed to help with that. Polyphenols in green tea are also supposed to help with weight loss in a mechanism that is...
Forum: General chatter 07-13-2017, 12:26 PM
Replies: 27
Views: 3,434
Posted By yoyoma
Another on-and-off old-timer here (and also had a...

Another on-and-off old-timer here (and also had a different account before that).

I also noticed that the traffic is reduced. I've speculated that it might be due to "polarization" where folks...
Forum: General Diet Plans and Questions 07-08-2017, 06:14 AM
Replies: 473
Views: 93,015
Posted By yoyoma
Hi, Tootsie! Congrats on the weight loss and...

Hi, Tootsie! Congrats on the weight loss and welcome to the IF/OMAD fan club. :D

When I feel a little hungry during the day, I usually drink something. I do use a little milk in coffee and tea...
Forum: General Diet Plans and Questions 07-03-2017, 07:29 AM
Replies: 473
Views: 93,015
Posted By yoyoma
Fourth of July holiday weekend is...

Fourth of July holiday weekend is diet-challenging for a lot of people in the US. I actually plan on working today, and possibly tomorrow as well. On Saturday, we helped my daughter move into an...
Showing results 1 to 25 of 500

 
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